Let yourself notice how much you have lost out on in life by avoiding what scares you. Let yourself notice how much you are going to gain by facing your fears and living your values. It can begin now. Let it begin.
“Life is unpredictable and things may go wrong; all we can do is accept that, try to fix things if we can, but understand that even if we can’t, we still deserve forgiveness – and the place to start is with forgiving ourselves.” ~ Unknown
#mindfulness
In ambiguity, many of us have a problematic bias to action, instead learn to sit with uncertainty a little longer and consider your next step. forbes.com/sites/karenwal…
Make a list of people, places & things that help you relax and feel peaceful. How much time and energy do you dedicate to these people, places and things? Would you like to dedicate more? Do you need to shift time & energy from other people, places, or things in order to do so?
"We can't be mindful all of the time. Forgive yourself when your emotions get the better of you. We all get stuck sometimes." ~ @LondonMindful#mindfulness