SetantaTri

We're also on Facebook ht.ly/eBDNz

Emma Davis claims silver at Aquathlon World Championships while Aileen Morrison is looking forwar to Grand Final triathlonireland.com/index.php?id=1…

We're in Facebook land too if you're interested. Lots happening there so why not slide on over. Thanks facebook.com/bikepure #bikepure

Thanks for the Follows - no drafting now ...

If you support honest, drug free sport please add our wristband to your profile pic. Create one here - http://twb.ly/f02AU3 Thanks!

Setanta gear in Tommy The Bikes for collection now.....

Felda 10K Saturday great course. Not racing? Why not Marshall? Contact Rob and be part of the support team.

Good luck to all heading to Austria this weekend - Race Hard Party Hard

Aquathon Camlough Wed 11th. Reg 6:45 race 7:15. Cooley coast run Fri lovely scenic run see website. Checklist for Austria on message board..

Registrations for Blackrock Tri http://ht.ly/4qbNv and Carlingford Tri http://ht.ly/4qbO8 now open Just click the appropriate link.

Today is the last day for early bird entry to the Dundalk Half Marathon and 10k Road Race! http://bit.ly/g9zG3T

Next 8 week block of Setanta training starts this week: run thurs 8.15pm Dunleer,Swim Sat 6.45 pm to 7.45pm Felda, Bike Sun 9am Felda.

Sports Nutrition Talk Thursday 31st March 7:30pm Crowne Plaza Dundalk - €5 at door. See Website for full details.

Duathlon Sunday Sportsman' s 3rd in series. Marshalls needed.

AGM Sunday 4pm Crowne Plaza Dundalk. 1/2 Ironman Austria meeting at 3:30. All followed by Tri Expo. All welcome

RDC tenant Vennetics shortlisted for Innvoation award http://ht.ly/3NX0B

That should have read - "Hello and thanks to all recent followers". It's hard to type with paddles still in situ.

Sportsman's Duathlon Dundalk on Sunday. Reg from 10:30, Race start at 12:00. Race or Marshall. Get those cobwebs off.....

That to all recent followers.

Looking forward to Christmas Social in Clermont tomorrow night. Prizes and Awards galore - no doubt!!!