The Muslim Health

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Eat of the good things which We have provided for you. (#Quran 2:172)

O Allah, bless us with physical health and spiritual health. 🤲Ameen

"In the name of God, the Most Gracious, the Most Merciful." #Quran 1:1

"Everything good that happens to you (O Man) is from God, everything bad that happens to you is from your own actions". #Quran 4:79

Eat more fruit and vegetables Aim for at least five portions of a variety of fruit and veg a day.

Diet & Nutrition Various verses and texts within Islam promote the eating of healthy wholesome food and eating in moderation.

HEALTHY EATING: Eat and drink healthy and be not prodigal. #Quran 7:31

The cleaning of teeth, the washing of hands, face and feet five times before prayer promotes hygiene.

Health Benefits Of Honey: anti-inflammatory effects and ability to soothe coughs and it can also reduce seasonal allergy symptoms.

Allah loves His creations so much that He is concerned even with what we eat and put in our body.

Salaah Keeps you in touch with Allah.

Eat of the good things which We have provided for you. (#Quran 2:172)

Wudu: Washing all the exposed areas of the body, hand, feet, face, mouth, nostrils etc. 5 times a day is a healthy preventive procedure

Eat of the good things which We have provided for you. (#Quran 2:172)

The cleaning of teeth, the washing of hands, face and feet five times before prayer promotes hygiene.

Eat more oily fish A healthy diet should include at least two portions of fish a week, including one of oily fish.

Tips for staying fit during #Ramadan: Have a balanced diet. Avoid salty and sugary foods. Exercise after Iftar.

Don't eat much salty or fried food at iftaar or suhoor, it'll just make you more thirsty throughout the day. #Ramadan

Eat of the good things which We have provided for you. (2:172)