ScienceHillStrength

@CoachHarvey_24 interval timer on online-stopwatch.com

S&C coaches… what is y’all’s favorite timing system for price on a HS budget??

@cadentorraca He’s motivated. 315lb for 5. @Topper_Baseball

Congratulations! Baylor Brock, football player, on breaking the school box jump record with this 56” jump!

Congratulations Braden Ramsey, baseball player, on being lifter of the week!

Congratulations! Jami Bautista on being lifter of the week! Jami does the workout correctly, works hard, and tracks her progress earning a protein bar.

Congratulations! Conner Miller on being lifter of the week! Conner earns a RX protein bar for doing the workouts correctly, working hard, and keeping track of his progress.

Congratulations! Kierra Whitney, basketball player, on being lifter of the week! Kierra made progress every day and in every exercise we did over the last 3 weeks.

Congratulations! Andrew Denham is the lifter of the week! Andrew gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.

Congratulations Edgar Lopez, soccer player, on being lifter of the week! Edgar gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.

STATE CHAMPS!! STATE CHAMPS!! STATE CHAMPS!! #wedidthatthing

I 👀 you @kijanae1234 moving up that big board. 💪

District Champs!!!

Toppers Win!!!!!

#ladyhounds investigating ‘the corners’ 🕵️‍♀️ Multi ↔️↕️ ❌ factor ‼️ LOTS of frontal➕transverse plane Reactive ,dynamic athletes at all angles 💯#houndsspeed

The top 3 performance-enhancing supplements on the market: 1. 8 Hours of Sleep 2. Real Food 3. Water

Endless jumps, burpees, and stair runs are NOT plyometric training. They're lazy programming that fatigue our young athletes, rather than build them into explosive beasts. ericasuter.com/coaching-femal… via @fitsoccerqueen

They’re probably not useless, but where’s the force production

Workouts including barbells & dumbbells days 1-5 for the next few weeks.

At home workouts days 1-5 for those without equipment.