UNI Student Wellness Services

Find your way in wellness ➡️ sign up for Wellness Coaching! 🙌 Receive support with… 😌stress management, 💜self-love, 💤healthy sleep habits,  ⏰time management,  🤝social connection,  🍽️eating well,  🤑budgeting, ⚖️finding balance, 🤩and MORE! ➡️ bit.ly/3R0LgzX

Hey Panthers, Student Wellness Services and other campus partners will host De-Stress Days at UNI. There will be many stress-relieving activities for you during De-Stress Days like the following: 👏Yoga with Carmen Finken 🐾Dogs with Pet Pals 📔Vision boards 😇Calming room

Study results suggest intensive sleep retraining (ISR) is a promising behavioral treatment for #insomnia. ISR can reduce sleep latency, increase total sleep time and sleep efficiency, and may serve as an alternative to traditional treatments. bit.ly/3MuUDYs

Sign up to win! Hersheys is giving away this sweet basket at both Biscotti's and Essentials. Drawing held April 22.

A mental health recipe we should all utilize this week. - Image via laurajaneillustrations on IG

The final touches have been made and we are ready to welcome everyone for our @TheCollegeTour premiere! 🎥🎬

Check-in on your wellness TOMORROW at our session!😊 🗓️Wed., Feb. 8 ⌚️12pm 📍Maucker Union State College Room @InvolvementUNI

Take a break from studying and relax with us! 😌 Our program will start in just one hour! 📍Maucker Union Elm Room ⌚️6pm

Repost: @panther_pantry Panther Pantry is hosting a Soup or Bowl drive, in correspondence with 2023 Super Bowl! We are looking for donations of canned soups and bowls for the chilly months a head! Swipe to see how you can donate💜💛

Calling all student leaders! 📣 Join us this week for our wellness and personal growth workshops!🥳 @InvolvementUNI

📣BINGO! 🗓️Friday, Feb. 3 ⌚️11am-1pm 📍CME Classroom @UNI_CME #BlackHistoryMonth ❤️💛💚

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Join @InvolvementUNI at any of these workshops over the next two weeks! See a topic that interests you? 👀

We are collaborating with @UNIBSU to help kick off Black History Month on February 1st! There will be laser tag, mini golf, food, drinks, a DJ, and more. Check the link in our bio to sign up for a time slot for laser tag. Can't wait to see you there!

We are so excited to present at the @InvolvementUNI Student Leader Workshop Series starting this week! 🎉 ➡️ Swipe to see our presentation topics and a full schedule of the Workshop Series! 🤩 #1UNI #BeWell #BeConnected

Sometimes “doing nothing” is the best thing we can do for our #mentalhealth. 🎨: @happyhazgraphics on IG

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Thought for the weekend: Be kind to yourself as well as others Image: instagram.com/katie_illustra…

Don't forget to check-in on others - you never know what someone may be going through 💙

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