yann.

Growth happens when you start doing the things you’re not qualified to do.

j'ai fait exprès de pas annoncer la rupture de ma sœur à mon fiancé tout ce temps juste pour l'annoncer devant french lucas bergvall et quand je vous dis que son regard s'est ALLUMÉ quand j'en ai parlé

dans une semaine je serai mariée à l'homme de ma vie<3

bohooo bohooooooooooooo

soft love, good food, signature scent, and nowhere to be tomorrow

Rumi said “As you start to walk on the way, the way appears.” Clarity doesn't come before action. It comes from action.

tellement d'accord purée

I went from an average “healthy” body (150lbs), to the skinniest I’ve ever been and underfed (123 lbs), to finally being the fittest and healthiest I’ve ever been (127 lbs) and this is what I’ve learned: -Women don’t need to lift weights every time they workout, or push themselves to 100%, but SOME resistance training is necessary. -Your lightest bodyweight isn’t always when you’ll look your best. -PROTEIN. Protein. Protein!!! I’m having almost 1 gram for every lb of body weight, every single day. -Counting calories isn’t important if you stick with these rules: -eat protein first -no chemicals/only Whole Foods -don’t eat past fullness -high water veggies/fruits with every meal -Working out with your cycle ACTUALLY WORKS. •Menstruation- rest & stretch •Follicular- Mat Pilates & hikes •Ovulation- hiit & lifting weights •Luteal- reformer & yoga -Walking more actually makes a huge difference- get your 10k steps -You don’t need a bunch of diet pills, just a couple good supplements made from real whole ingredients like collagen. I share videos and recipes on my Instagram Instagram.com/mishkaivana

Scenes of June

things I wish someone told me at age 18

I overheard a girl saying yesterday ‘worrying is such a terrible use of your imagination’ … and I audibly gasped.

be delusional, it doesn’t matter what it is. IT CAN AND WILL BE YOURS!

your brain will reshape itself around what you consistently pay attention to. the way you talk to yourself, every thought you repeat, every good thing you focus on, every belief, all of it becomes a pattern. and over time those patterns become your reality. “your mind is a magnet. if you think of blessings, you attract blessings. if you think of problems, you attract problems.” i know most of you think self talk is just “motivation” or fake positivity but it’s deeper than that. your brain cells literally rewire themselves based on repetition. the thoughts you practice the most become the thoughts your mind returns to automatically. that’s why negative thinking feels so natural after years of repetition. and that is also why positive thinking feels uncomfortable at first cause you’re building new pathways literally from scratch. so just tell yourself good thing long enough, eventually your brain stops resisting it and starts believing it. and once your brain believes something, it begins searching reality for proof of it everywhere. so just keep believing it long enough and it will become your reality

use this as your reminder to repeat your damn affirmations. i don’t care if you feel like you’re lying to yourself, that’s not the point. the point here is that you STAY persisting so it has no choice but to reflect in your reality. JUST AFFIRM !!! the rest doesn’t matter ♡

James Clear: It only takes five minutes to break the cycle.

this is one of the highest forms of magic available btw. the equivalent of a daily spell. some call it prayer, some call it manifestation, some call it quantum leaping, but the infinite driving force behind it is the same. and it always delivers.

i remain absolutely stunned by the degree of perseverance needed to build a meaningful life

when hayao miyazaki said that true love was two people inspiring each other to live...recognizing just how hard living is, putting one foot in front of the other every day, how easy it is to lose our passion for it...... that's the real shit

This is so real. Having a capacity for your life by expanding it (hobbies, work, friends, etc) remediates this.