T.J. Murphy

In 2024, we will work to ensure that the vote reflects what we know to be true: Joe Biden is the clear choice when it comes to compassionate leadership and defending democracy.

Classic interview with legendary coach Dr. Joe Vigil. ow.ly/PJnf50M2rA4 #distancerunning

REUPPING THIS: Some aak if @DefenceU can sustain this war. This vid was shot on Z-day minus 12 when Newsmedia said that Ukraine had no chance. I saw an indefatigable force. I’m calling it now: UKRAINE WILL WIN THIS WAR. The Russia army will not just be defeated but crushed.

This would be a clear violation of Article II Section E of the Genocide Convention of 1948. businessinsider.com/russia-to-fast…

There have been many meditations, studies and first hand accounts around the catalysts for acts of extraordinary moral and physical courage. In the end, it seems the single greatest cause for the overwhelming number of the most selfless acts that humans can commit is Love.

@WomensRunning @RunnerBliss Yes — it’s Dathan not David. And Dathan is making a great point in a good piece.

David Ritzenhein on breakthrough performances: "While it’s tempting to look for a secret training plan or key killer workouts to explain breakthrough running performances - there’s no magic other than you have to be consistent.” bit.ly/3ItWYxc

Praga, thank you!!!!! #StandWithUkraine

This. Is. Awesome

I planned to plant tulips and daffodils on my backyard today. Instead, I learn to fire arms and get ready for the next night of attacks on #Kyiv. We are not going anywhere. This is our #city, our #land, our soil. We will fight for it. So next week I can plant my flowers. Here.

I'm so old, I remember when Republicans demanded that there be no criticism of the president in times of international crises

Running as a spiritual exercise by @burning_runner tjmurphy.substack.com/p/what-is-quan… #running #mindfulness

Voting is your opportunity to be in the room where it happens. Don't throw away your shot: iwillvote.com

Special Forces vet Kevin Flike shares his life lessons. bit.ly/34PVyd2 @woundedbywar @GreenBeretFound #VeteransDay

Holiday Burpee Burndown Special Edition Starts Dec 1 - mailchi.mp/3d53e1331ae3/h…

Join @SEALFIT in their burpee world record attempt to help raise $ for #Veterans fighting #PTSD. sprtn.im/2FbprfJ #VeteransDay2018

Pitching in 20k Burpees for Vets thanks to @realJoeDeSena @MarkDivine. sprtn.im/2MokXSw @SpartanRace @SEALFIT

Dear @paulmanafort -- Don't let house arrest keep you from the gym. sprtn.im/2DpfBEV @mobilitywod @MrsMobilityWod @maddow

More troubling reporting on youth T2 diabetes in Jan/Feb issue of @ExperienceLife. Purpose & parenting are an answer. sprtn.im/2Fkd9xC @SpartanRace #ObesityAwarenessWeek

New patient today - before Keto diet on 100 units insulin and average blood sugar 9.6. After Keto - off all meds and average 6.9. I forgot to tell him that Keto diet was 'worst' diet in America...

Couldn’t agree more. How about you?