Brendan Backstrom

The Low Back Number to Always Maintain 💎 Play the long game. ❤️‍🩹

Back Extension Standard for Deadlifts 🎯

How to Rebuild Your Core (after surgery)

Why Stretching Can Make Sciatica Worse

Today’s deposit towards your health: Sincerely FORGIVE someone that caused you pain. (even if that person is yourself.) Because yes, “You have a right to be angry.” But you also have the freedom to choose peace. Your biology prefers the second frame.

3 Steps for Back Pain

Genuine question… You ever tried to have less opinions? Remaining open and curious is becoming harder in this time of the world.

It's not just about pain, it's the process of losing yourself.

Building from the ground up!

How to build your core, from scratch.

A genius is someone who cares about the question more than the answer

Intention Before Intensity 💎

@Dianexis The @lowbackability program (focused on legs and back strength) has several gems on shoulders/arms in the program. I tore my right shoulder years ago and this program has helped to slowly rehab it without hurting anything else. Pay what you want and start :-). That's what I did.

Embrace the gray middle area that is PROCESS. Falling to extreme highs or lows is a form of coping through avoidance. Absolutism gives you assurance, but real breakthroughs come from working through the uncertainty. “All or nothing” isn’t how life actually flows. It’s always somewhere in the middle.

LOW BACK TIGHTNESS

REMINDER: If the mentality doesn't change, the physical results won't either 🙅‍♂️

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹

IF YOU CAN'T RELATE, DON'T DEBATE. 🙅‍♂️

THE REALITY OF LATERAL SHIFT