Maureen Bowes

BIG thanks to all our listeners! 👏👏👏

Save these links to keep healthy and joyful in 2023. CPD buff.ly/3EqxySs Self compassion buff.ly/2UEMYw8 Podcast buff.ly/3fNThtG Solutions buff.ly/2U9S3x3 Resilience buff.ly/2IdoJ1y Good working relationships buff.ly/2LEdgLc

#resiliencenudge #creativeselfcompassion THANK YOU for the difference you've made to children's lives every day this term 🙏 Wishing you a warm and cosy, happy and fun Xmas break. You deserve it! Enjoy! [photo @simplethingsmag]

#resiliencenudge #creativeselfcompassion Before you finish for Xmas, reflect with colleagues on the best bits of the year & what you're looking forward to about coming back. Take a photo to capture the upbeat mood of your conversation & set a reminder to look at this on 02/01/23

#resiliencenudge #creativeselfcompassion Taking care of yourself is even more important as this term comes to a close. You deserve to break up & enjoy the festivities, not take a week to recover. Aim for a self care strategy each day this week. buff.ly/2Mvb4r3

Following Joyblockers and how to get rid of them - The Podcast, we now have The Programme starting in early January. It's for you if you want to stay in the profession and be part of the solution without risking your own wellbeing and happiness. Join us? buff.ly/3EqxySs

#resiliencenudge #creativeselfcompassion The last week is full on with fun & celebrations for the whole school so you're likely thinking of others most of the time. Press PAUSE every so often. Take a few moments for YOU so you enjoy the special moments too buff.ly/2Mvb4r3

#creativeselfcompassion #resiliencenudge What are the Xmas decorations you enjoy seeing again each year? Take a few mindful moments and breathe in, experience whatever it is about them that brings the warmth and glow on the inside and makes you smile on the outside.

#resiliencenudge #creativeselfcompassion As it comes to the end of term / the year, reflect on those individuals and situations that have made you laugh, a lot. How will you create more of those times in 2023?

#resiliencenudge #coactingstyles Remember what your people need to feel good in these last 2 weeks of the Xmas term: Achievers - to make progress Innovators - to have fun Perfectors - to get tasks completed Harmonisers - to be together as a team buff.ly/2LEdgLc

#resiliencenudge #creativeselfcompassion These findings from the Teacher Wellbeing Index (buff.ly/3VBTRdD) reveal that leaving the profession is more attractive than staying. How to retain staff? Put the joy back. We've created a programme. buff.ly/3VzHmjc]

#resiliencenudge When we're stressed, we get smaller in our body. Stand tall with your weight balanced between your feet. Breathe deep. Sit tall. Breathe deep. Notice what a difference it makes to your posture & how confidently you come across to others buff.ly/353w4LG

#resiliencenudge #creativeselfcompassion Are you one of the 'Joyblockers & how to get rid of them' Devotees? Thank you for all your listens to our podcast buff.ly/3fNThtG And if you want to know more about how to put the joy back into teaching: buff.ly/3EqxySs

Are you one of the 'Joyblockers & how to get rid of them' Devotees? THANK YOU for all your listens to our podcast buff.ly/3fNThtG If you want to know more about how to put the joy back into teaching, we've created a programme for exactly that: buff.ly/3EqxySs

Teacher Wellbeing IndexREPORT2022 buff.ly/3VBTRdD Partoftheproblem:High volume of workload remains the main reason for staff considering leaving their jobs.This points to a persistent culture of ‘powering through’ ongoing stress. Partofthesolution?buff.ly/3EqxySs

#resiliencenudge #creativeselfcompassion What form of creative expression will boost you today? Do it. It matters because you'll feel better as a result of expressing yourself. And that will reveal some joy in your day. buff.ly/3pE7ARd

Teacher Wellbeing IndexREPORT2022 buff.ly/3VBTRdD Partoftheproblem:High volume of workload remains the main reason for staff considering leaving their jobs.This points to a persistent culture of ‘powering through’ ongoing stress. Partofthesolution?buff.ly/3EqxySs

#resiliencenudge #creativeselfcompassion You can hear (and see) us talk more about this exciting new personal development programme for 2023 partnersinjoy.co.uk/the-programme/ It's serious stuff putting the joy back in the profession & in your life. This programme is right on point