Ray Garraud

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Ray Garraud

Ray Garraud

@ray

Host: The Rookie Runners Podcast 🎙️Chasing miles & building community | Life enthusiast | Ham Radio @N2IJ

Joined Kasım 2006
730 Following4.3K Followers
Ray Garraud retweeted
Clay Lowe
Clay Lowe@soulcruzer·
the fire is the intention. nothing meaningful happens by accident. not growth, not clarity, not the life you want to be living. you decide to burn. you gather the fuel. you strike the match. success is just what people call the smoke.
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Ray Garraud retweeted
Heritage Matters🔱
Heritage Matters🔱@HeritageMatterz·
Polish 26 year old guitar master Marcin Patrzałek respond to those who have made public comments claiming that his music is fake. He made this video in a tutorial form showing how he manages to play so extraordinarily well in response. And yes, it's all played on one guitar.
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The Shift Journal
The Shift Journal@TheShiftJournal·
I've never heard anyone explain how to manifest anything in your life like this before… 🤯 Listen
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Ray Garraud retweeted
Roblox
Roblox@Roblox·
Today, we’re launching 4D generation, powered by our Cube Foundation Model. Creators can build experiences that let players create interactive 3D objects like cars, planes, and more. This is just the beginning, see what's next with AI-powered creation. 1/4 about.roblox.com/newsroom/2026/…
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Grace Gym🏋️‍♀️
Grace Gym🏋️‍♀️@GraceGym_·
Don’t Fry Your Chicken – Simmer It in Orange Juice Instead, and Watch What Happens! 😋
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Blonde of War (JJ)
Blonde of War (JJ)@BlondeOfWar·
These look delicioso! Zero flour? 🥹🥰 I’m trying them as soon as I can get groceries. Snowmageddon is coming and all of Tennessee is sold out of food. 😂
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Ray Garraud retweeted
CITIUS MAG
CITIUS MAG@CitiusMag·
Two-time Olympic bronze medalist Grant Fisher will make his half marathon debut (and first-ever pro road race) at the 2026 United Airlines NYC Half on March 15. 🗽 🗣️ “I love challenging myself and seeing what’s possible, so I’m thrilled to make my half marathon debut at the United Airlines NYC Half. New York has always been a special place for me, and after breaking records here on the track, I can’t wait to experience the city from a new perspective on the roads.” Read more here: citiusmag.com/articles/grant… Fisher is coming off a season where he: 🚀 Broke world indoor records for: 3000m (7:22.91) & 5000m (12:44.09) 🥈 at the 5000m and 10,000m at the 2025 U.S. Outdoor Championships 🎌 Finished 8th in both the 5000m and 10,000m at the 2025 World Championships in Tokyo 📍Course note: The NYC Half is not record-eligible due to its point-to-point layout, but still attract top talent. Last year, 🇰🇪 Abel Kipchumba won in 59:09. 🇺🇸 Conner Mantz ran 59:15 – 2 seconds faster than he ran at the Houston Half Marathon to set the American record. 🎧 In November, Fisher said on The CITIUS MAG Podcast: “If I debut in the half soon, that’ll influence how aggressively I shift toward the roads. Careers don’t last forever—usually your body decides before you do. So I want to make the most of the years when I’m healthy and excited.” 🗓️ Full pro field to be announced in February.
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Ray Garraud retweeted
Grey
Grey@jgreyfriend·
In 1983, Steve Jobs predicted the next 50 years of technology. His predictions: • iPhone • Internet • Softwares • App stores • Artificial Intelligence 10 futuristic predictions from this talk that came true: 1. Every major revolution starts ugly
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Ray Garraud retweeted
Camus
Camus@newstart_2024·
David Goggins dropped a masterpiece that will rattle your soul. He doesn’t “work out.” He doesn’t “train.” He wakes up every single day and paints a brand-new Mona Lisa… with his own life. “Every morning I’m creating a masterpiece—and the masterpiece is me.” He only does 2 podcasts a year on purpose. No phone, no noise, no followers, no Google. Just brutal, honest time alone with his mind until the next stroke of genius reveals itself. That’s why at 49 he’s lived 10 lifetimes while others live one job, one identity, one comfort zone. Race car drivers retire and get lost. Goggins? His canvas keeps expanding because he finally asked: “Who the hell am I when nobody’s watching?” The second he stopped copying Michael Jordan, stopped voting party lines, stopped scrolling for answers—everything flooded in. The ultras. The books. The impossible missions. All of it came from inside. His message is simple and savage: Stop outsourcing your destiny. Sit in the dark with yourself long enough and your real list appears. Then paint it—one unrelenting day at a time. If you’ve been feeling stuck, numb, or like you’re living someone else’s script—this clip will hit you like a cold shower at 4am. Watch it. Full volume. Then ask yourself the question he did:“Who are YOU… really?”
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Ray Garraud retweeted
🎼🌺Music Love♥️
🎼🌺Music Love♥️@ThoNg676733·
Such talent is hard to come by — it requires persistent practice, a good ear for music, and a flexible, creative mind.✨🎤🎸🥁
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Brian Alston
Brian Alston@brian4dotcom·
I haven't been feeling normal in two days. Runny nose & weak. After eating lunch, walking back to library from Capitol Meats. Got very tired, sat on this bench, eventually laid down on the bench. Slade & breeze made it okay. After 20ish minutes feeling better
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Ray Garraud retweeted
Clay Lowe
Clay Lowe@soulcruzer·
When the mask slips, let it. We spend much of our lives arranging faces for the world. A mask for work, another for friends, and still another for family gatherings. These are not always deceptions. Masks can be protective, ceremonial... soulcruzer.com/when-the-mask-…
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Ray Garraud retweeted
Barack Obama
Barack Obama@BarackObama·
In a moment like this, when tensions are high, part of the job of the president is to remind us of the ties that bind us together.
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Ray Garraud retweeted
Sahil Bloom
Sahil Bloom@SahilBloom·
I came across data on who we spend our time with over the course of our lives. Here are the 6 graphs everyone needs to see:
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Ray Garraud retweeted
Aadit Sheth
Aadit Sheth@aaditsh·
Print this. Frame it. Save it.
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Ray Garraud retweeted
Sahil Bloom
Sahil Bloom@SahilBloom·
The 10 most powerful paradoxes of life: (a visual thread)
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