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Chicken fat: 25% polyunsaturated.
Pork fat: 20% polyunsaturated.
Beef fat: 2 to 4% polyunsaturated.
A pig eats corn and stores it. The linoleic acid goes in through the trough and comes out in the bacon.
A chicken eats soy and stores it. The chicken thighs you bought for your health is now carrying the inflammatory profile of a commodity oil it never asked for.
A cow eats the same grain and biohydrogenates it. The rumen takes the unstable fats apart and reassembles them as saturated fat before any of it reaches the muscle.
The cow is a filter. The pig and the chicken are warehouses.
This is why ruminant meat will always be the healthiest food you could eat. Grass-fed or grain-fed.
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