Are you missing the Kona atmosphere this week? Join me this Saturday the 10th on Zwift for 17 Hours of Kona at 2pm PDT.
Sign up at zwift.com/events/view/11…
@GoZwiftTri
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Michellie Jones
4.9K posts
Michellie Jones
@GoMichellie
Olympic Silver Medalist, IM World Champ Xterra World Champ 2 x iTU World Champ Paralympic Gold PT-5 Guide IM U Certified Coach Order of Australia Medal - AM
Se unió Ocak 2009
0 Siguiendo6.7K Seguidores
You can catch the Ironman action live on NBC Sports from 12pm EST with Greg Bennett and myself Commentating on all the action with a recap show on Sunday....Giddy Up!!
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Thanks @British_Airways you bumped one off the Juniors off your over sold flight and wouldn’t compensate me because “I volunteered” to give up my seat to make sure she didn’t stay in Geneva alone. 👎
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Putting some type of glide between your toes before you race helps prevent any friction or blisters.
#giddyupcoaching via ripl.com
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Lost your training mojo?
1. Revisit your goals
2. Ask yourself when was the last time you took a day off?
3. Check your diet- Add more Omega 3s it helps reduce inflammation.
#giddyuptriathloncoaching via ripl.com
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#giddyuptriathloncoaching via ripl.com Sometimes you need to start Saturday with a little bit of fun.
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Still time to enter the Michellie Jones Carlsbad Tri this weekend. s.ripl.com/p9g6li via ripl.com
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