Jordan Barnes
598 posts

Jordan Barnes
@JeniusJordan
Turning faith, imagination, and insight into bold solutions that matter, all from the heart of home.






A study has found that weightlifting for just two hours a week is linked to a lower risk of early death The research also found the biggest benefits were among people who combined weight training with activities like running


I started smoking in 2010. Then switched to vape in 2015. Vape was a lot harder to quit. I had quit for short periods and always went back. I literally vaped everyday, all the time. From the moment I woke up till the time I went to sleep. Shit got expensive too. I remember paying $75 for 8 pods. Then one day I saw your post that said something like 24 hours nicotine free. I said to myself, what one person can do another can do. I literally stopped vaping 2-3 days after you. Directly because of your post. I haven’t vaped since. That was around January. I literally went day to day vaping and thinking I would NEVER be able to quit. So I want to say a big THANK YOU for your post. Since I have stopped my heart rate has decreased significantly, my acid reflux has all but healed, and I stopped living to vape. I do thank you, but I also thank the Holy Spirit for giving me the strength.





























