G-Block
2.2K posts

G-Block
@gblockblock
There are things you know you know, things you know you don’t know and things you don’t know you don’t know.
Se unió Şubat 2009
627 Siguiendo301 Seguidores

Supplements I tried because of Twitter tier list

Metabolic Hell@MetabolicHell
Supplements I tried because of Twitter tier list
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@EpicSam11 @aihtheory Coke has a very small amount, I think only 37mg of phosphorus a can. The fructose also reduces absorption of phosphorus, so it’s nothing to worry about. 300g of potato has 600mg phosphorus for comparison.
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Ling & Peat
high phosphorous foods-
In Ling’s AIH & NPU view:
•Excess extracellular phosphate disturbs the adsorption fields and water structuring around proteins because high inorganic phosphate load opposes K⁺ retention by binding to Mg2+, effectively lowering Mg²⁺–ATP level; so high serum phosphate stresses cells energetically and entropically.
In Ray Peat’s framework:
•High phosphate → lowers Ca → increases PTH → promotes inflammation, endotoxin sensitivity—> soft-tissue calcification.
Thus,
low-P foods + high Ca + adequate Mg
= more stable cell energy / lower PTH → aligns with Ling’s NPU stability principle.
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Mexican Coke does not contain phosphoric acid
Epic Sam@EpicSam11
@aihtheory Then why did he promote Cola with its phosphoric acid? Always seemed like an odd recommendation.
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@BerbarianWizard I didn’t like the effects Alpha-GPC 600 mg had on me.
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Alpha-GPC is the worst supplement I’ve took till now, felt depressed on it, dose : 600mg, someone have an explanation ?
Jamal Dinkoui@BerbarianWizard
I’m going to try it, and if my max bench doesn’t go up by 25 lbs, I’m reporting you for false advertising
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@BasedBiohacker Super interesting, I’ll definitely look into it. Personally, I think if you really want to avoid any kind of cognitive issues, you should steer clear of sucralose at all costs. That stuff’s poison. ZYN has sucralose in it. Appreciate you sharing boss 🙏
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@dannyroddy Yeah... If you’re a man, take 1,000 mg of calcium D-glucarate in the morning, making sure it’s at least 30 minutes apart from your thyroid hormone so it doesn’t interfere with absorption.

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Bioenergetic Helpline #2: Calcium, Thyroid, DHEA, Precious Metals, Low Cholesterol, Moving Abroad
dannyroddy.substack.com/p/bioenergetic…

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@burimi_33 @Thermobolic Interesting, Can you share your T3 dosage? Did you combine it with T4?
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@Thermobolic t3 caused insane estrogenicity for me and many other people
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Had a consult with my TRT Dr today. He said that T3 lowers estrogen and that many guys can get away with running hefty TRT doses, without an AI, as long as they're running enough T3.
For reference, we were talking about me on 200mg / week with 50mcg T3 - no Ai.
Cool to see my TRT Dr is catching up with X bros.
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@BellaBaddie__ 1. Michael Jackson – Thriller
2. Nirvana – Nevermind
✌️
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@PWebborn @HenrikZeberg "The purchase was also likely made by Berkshire investment managers Todd Combs or Ted Weschler, who have been more active in technology names [...]".
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Good morning, everyone 😀
Warren Buffett
The most successful trader ever
Has entered a new position
Worth $4.3 Billion
Alphabet/Google
But you are being told the tops are in !
....
Follow the bears
Or
Follow Warren Buffett
THE TOPS ARE NOT IN
@HenrikZeberg
cnbc.com/2025/11/14/war…
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