Dean Turner: "Perhaps the BIGGEST MYTH in the history of fitness myths: “You aren’t losing we"

Dean Turner@DeanTTraining·1d

Perhaps the BIGGEST MYTH in the history of fitness myths: “You aren’t losing weight because you’re not eating enough!” I cannot believe people believe this Legitimately stupid

Jason Helmes@anymanfitness

Remember: - There's no such thing as eating "too little" to lose fat - Fasting doesn't cause fat loss, eating in a deficit does - Creatine is 100% safe for the kidneys - There is no upper limit to the amount of protein you will digest and use - Ignore your calorie burn (don't use it to estimate your daily intake)

English

196

65.7K

Doe Jirt@CuriousTimL·20h

@DeanTTraining I was actually told that one time by someone that was very overweight. When I told her I wasn't losing weight as fast as I wanted, she told me it's because i wasn't eating enough. Come again? I wanted to ask her...so in order to gain weight, I need to eat Less??

English

164

Dean Turner@DeanTTraining·20h

@CuriousTimL Insanity tbh

English

146