Once you do your Hammer Curls like this once…. You will NEVER GO BACK It’d simply the BEST WAY to perform them

@DeanTTraining Once you take the upper body swing out of an exercise, which usually happens when you stand, and use a weight that you can control better with slower concentrics and eccentrics, you get a more efficient exercise when you sit like you're doing

@CuriousTimL That still takes up some of your bandwidth and you’re better off with external stability as a result