GC Communications

Tendons heal under load. Appropriate, progressive load. Early on: side-lying abduction holds, wall press isometrics, controlled step-downs. Later: loaded carries, single-leg hinges, Bulgarian squats. Clamshells with a band are a starting point — not a destination. You need to progress well beyond them. This takes 3–8 months. Sometimes longer. There's no shortcut, but there is a path.

@bookingcom Will give it a try. Many thanks

@GC_Com Hi there, thank you for contacting us. Due to security reasons, we cannot provide assistance to our partners through social media, but you can find more information how to contact our Partner Support team here: book.i.ng/6013wHomR

@bookingcom I am trying to register as a partner but it's a nightmare. Not receiving verification emails and have had no joy via you chat bot

@drizzleanddip You did it again!!! So well deserved Sam

Blown away to have won the Digital Content Creator award & the Galliova Champion for 2024 at this years #GalliovaAwards for Food & Health Writers. Feel so grateful and quite honored 🥂🙏🏻

@jwalkermobile Soffritto

Morning prep, what do you call this mix?

Former PRASA Engineering Head, “Dr” Daniel Mthimkhulu was paraded as the most qualified engineer by former PRASA CEO, now newly appointed member of parliament, Lucky Montana, will today be sentenced at the Palm Ridge Commercial Crimes Court after he was found guilty of nine (9) counts of fraud and misrepresenting his academic qualifications, which included a diploma, degree, and a doctorate in engineering were all fake’

@CarmineSabia @RepRaskin ???? He was referring to JD's VP predecessor! 'Hang Mike Pence' - Got it now?

When @RepRaskin lost his son I offered my condolences. When fellow conservatives mocked Rep. Jamie Raskin for wearing a bandana as he suffered from cancer I reprimanded them. And last night he showed who he is and who the Democrats are, mocking the Trump assassination attempt.

@FionaMcDonaldSA @DWWA @DecanterAwards @TokaraWine Wow. Congrats Fee. So well deserved.

Chuffed this Decanter Legacy Award made it to Cape Town safely! Can't believe I'm amongst the first recipients for 15+ years of service to @DWWA @DecanterAwards . Need to christen it with something special: one of SA's Platinum Best In Show wines - @TokaraWine or Delaire Graff?

@AlikiTravelBlog If there is lasagne on the menu you're in the wrong place.

Am I the only one disappointed in Italian food in Italy? 🇮🇹🤔🥺 I guess my expectations were too high

@AlikiTravelBlog Avoid tourist spots and seek out where the locals eat.

@GailSchimmel I'm with you. Support local

I do not allow my daughter to order from Shein because of the human rights violations inevitably behind a cheap Chinese fast fashion brand. She says "everyone else can". Am I really the only parent drawing this line? Am I being unreasonable?

@TsepangMolisana @InMyKitchenPod Lovely couple in wine

It’s almost ready @InMyKitchenPod

Tokara Rare Plant Fair postponed due to severe storms Severe weather conditions wreaking havoc in the Cape Winelands since the weekend took their toll on the extensive gardens at Tokara Wine Farm Read More: Link Below ⁦@TokaraWine⁩ ⁦@GC_Com⁩ simplymissjo.wordpress.com/2024/04/10/tok…

Tokara celebrates 25 golden years with a luxurious straw wine made from Chenin Blanc grapes Winemaker @wine_stuart adds his Midas touch with a sweet wine that moves mountains. @TokaraWine Straw Wine 2023 is made from a @CheninBlancSA parcel on the @StellWineRoute estate #Tokara

Fantastic new wines from the Overberg, Thamnus Wines. Pinot's pictured but the Chardonnay's next level. The 2021 stopped @timatkin in his tracks. He rated it 95. We had the (unreleased maiden) 20, 21, 22 & a preview of the 23. One to remember. @bigbigjoe1 @CathyMarston

Looking forward to tasting this in Joburg with @wellredwinemag next week

So how did SA do in the Global Fine Wine Challenge 2023? Trophy for @TokaraWine vs Runner-Up DG for @thelanevineyard in the White Blends Class. #wine

Tokara clinches trophy for best New World White Blend Read More: Link Below ⁦@TokaraWine⁩ ⁦@GC_Com⁩ simplymissjo.wordpress.com/2023/12/05/tok…

There's a new post up on the blog featuring @Roodeberg_Wine - and a giveaway on my Instagram page! sugarspicelifestyle.com/2023/11/roodeb…

Through My Wine Glass | Savour Roodeberg heritage this festive season throughmywineglass.co.za/savour-roodebe… via @Roodeberg_Wine #Christmas2023 #FoodandWine @GC_Com