KryptoLogic

@Electrarythm Send

FINALLY FINISHED IT. 85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time. Inside: • Different types of breathwork exercises to shift your mental state and energy • 11 concentration practices to fix your attention span and eliminate brain fog • Plenty of relaxation and nervous system downregulation exercises • Different types of visualization to strengthen your mind's eye and prime your brain for success • 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs • 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits Everything is practical and meant to be done, not just read. To get access to the PDF: 1-Follow me 2-Repost this 3-Comment "SEND" And I'll DM the PDF straight to you ( It's free of charge btw )

I'm not going to accept sharing my ancestral homeland with ungrateful cunt foreigners who use the political system to force me into submission. Get the fuck out of my country.

@brentlajeunesse So you’ve just named the other drugs he took instead of test which has about 70-80 years of studies Are you all that retarded? Testosterone is what you take to raise it, not new peptides or GL1’s, it’s exhausting listening to you peptide nerds

This is super interesting. A 36-year-old raised his testosterone from 300 to 800 over a few years by: Fixing his diet Adjusting his training for fat loss and muscle building Using GLP-1s Research peptides (though no specifics were shared) Importantly, this was done without TRT. So if your levels are low and you're not ready for replacement therapy, this approach might be worth looking into. I've seen diet and exercise move the needle on their own, but not usually this much in my experience. As I keep saying the first step is getting the blood work. Nice work, @BhavanChand -B

@tradermige Get it into you lads, 2.5 mg a day I take

我非常大的鸡巴又硬又完美，但还是每天吃这个药。 长寿医生现在连30岁、鸡巴完全没问题的年轻人，都在开他达拉非（Cialis）。 目标根本不是让你鸡巴更硬。 而是你全身6万公里的血管。 机制简单得要命： 他达拉非把PDE5这个酶干掉，不让cGMP被分解 → 平滑肌放松 → 全身血管扩张 → 血流全面变好。 他达拉非半衰期长达18小时，所以每天吃小剂量就够了。 好处多到离谱： 大脑方面： • 明显改善脑部血流（大脑要用掉20%的心脏输出） • 被研究用来对付血管性痴呆 • 减少脑组织氧化损伤 • 还能对抗兴奋剂引起的血管收缩 心血管方面： • 降低血压 • 改善血管内皮功能 • 减少动脉硬化 • FDA批准治疗肺动脉高压 • 正在研究治疗心衰 • 专门针对心血管病最早期的内皮问题 • 还能改善胰岛素敏感性和血糖代谢 鸡巴用得更好只是顺带的。 真正重要的是，它在帮你保养全身最关键的血管系统。 我现在每天早上像吃维生素一样吃5mg他达拉非。 只不过我叫它「维生素C-ialis」😂 我的用法：每天5mg他达拉非 以上不是医疗建议哈。

@hodl2013 GHODL

GHODL, say it back.

According to the Left... It's not the stabby rapey Africans that are the problem. It's noticing the fact that our country is littered with stabby rapey Africans.

None of these men are worth fuckall They are tools of corrupt government and elites, I’ve no idea why they’re still celebrated They didn’t fight for any 1st worlds freedom If that was their job…why are England, Australia and USA such 3rd world shitholes now

@Beerguzzler2 @S33KINGSerenity Bud, you were moved to Ireland to take land from Irish, under what planet have you been living

@Krypto_Logik @S33KINGSerenity I am no settler you fucking ejit Iam a 100 percent native ulster man of only Scottish and Irish desent !Even my mostly Scottish ancestry comes from ulster you idiot !This is what you don’t understand ulster and west of Scotland our the native lands of our people

I have an all new level of respect for the Irish at this point 😌 In my experience they were always the nicest guys in the room when they come to visit Australia. But man when they kick off they kick off like no one has ever seen. 🔥🥷🤣⚔️👏🏻

@corkyback @PaulWil38543502 90% of people don’t vote for them, no idea why some people would

@Krypto_Logik @PaulWil38543502 so why do they vote for them?

Even the slightest criticism of Sinn Fein and their cult following are out with their stingers out in full attack mode. It really is a cult. If Sinn Fein said stick your hand in the fire, they'd do it. People of ROI are waking up to their BS and increasing numbers in NI too.

@valueandtime 🤦🏻‍♂️ brother please follow people who know what they’re talking about, 20 is FAR too much

@DonnieSEvans @anymanfitness Keep in mind that range is not based on feeling optimal, its taken as a normal range from current population, not ones that are optimal on trt So really, it’s wank

Thanks for the honesty. I am on it but 100mg/week (taken once a week). I don’t feel anything but when I get my bloodwork, my T is in the 500-700 range normally so doc keeps me here. I have a guy at the gym (the owner actually) that has been on it for 10 years. He gets his from “a guy” and has offered “a guy”’s services to me but he keeps his T around 1500 👀. I just want to feel energy again, sleep better, and lose that final layer of fat in the mid section so lately I have been thinking of contacting “a guy” since my doc won’t budge on the 100mg/week.

I'm one month into taking TRT (200 mg/week). Here's the observations so far: > I have substantially more energy. It's very noticeable. It's not a sort of zinging energy, it's just that fatigue simply doesn't set in any more. I can focus on a task for literal hours and not get tired of it. That's a big difference. I used to have to take breaks every 30-45 minutes when doing a focused work related task. I'm way more productive now because of this. > Libido has increased but not all too much. There was a 2 week honeymoon period at the start where it felt like these was a huge libido spike. But that calmed down and now, it's much more subtle. I am hoping this will improve as time goes on. > I need much less sleep now and I wake up refreshed. I used to barely be able to keep my eyes open past 9. I'd wake up at 6:30 super groggy, wanting more sleep. Now, I'm going to bed at 10:30, and my eyes snap open at 5:30 and I'm energized to start my day. I actually just get out of bed because I don't need any more sleep, and I don't want to be lazy. This is a fantastic change. > My traps and delts have exploded. This was the area I noticed had lost a fair amount of muscle in the last 4-5 years. I used to have meaty delts/traps. They pretty much vanished recently. Within a month, they're roaring back and look better than ever. I've gotten many compliments on them out of nowhere in the last month. (Keep in mind I have changed nothing about my diet or exercise regimen in the last 30 days. Not one, single thing.) > I have gained 5 pounds and I'm leaner now. Again, with zero change to my diet. It's like a super-kaizen-creatine scenario. Like my muscles all filled up like a balloon. Way more vascular, better pumps, more filled out. It's everywhere - all my muscle just looks denser and thicker. My waistline hasn't gotten any bigger as I've gained 5 pounds. Again, zero change to training program or diet, either. > I went from EOD pinning to daily. I like this better. It might be placebo but I felt a bit of a slump 36 hours after a shot when I was doing EOD. I switched to daily. I don't mind the shots, so why not just do them each day and get a steady dose of test cyp. > HCG made me feel like absolute dogshit. Test alone can shrink your nuts and reduce your ejaculation size, so lots of guys take HCG to keep things bigger, all around. I had a bad reaction to it. Felt like crap. Very anxious, borderline panicky. Lethargic. Just like garbage in general. It all went away when I stopped using it. Everyone reacts differently to different compounds, you have to test things out on yourself and see what works for you. > My REM sleep is off the charts. My sleep hasn't been the greatest, a fair amount of waking up each night. But I dream a LOT. And I wake up feeling great, refreshed, and energized. So I don't mind it too much. Literally as soon as my eyes close, dreams begin and they're constant. It's pretty fun, tbh. > I am literally bricked up for the entire 7 hours I'm in bed, non stop. It's crazy. I have to pee in the shower every night lol. Those are my take aways so far. I'll keep you posted as time goes on.

@anymanfitness What’s your SHBG? Some people will have more sustained energy from daily shots but their libido suffers because less peaks etc, everyone is different. Your shbg can help determine your frequency mate, higher shbg you could get away or even do better with less frequent pins

@Fenianmoder Says the pleb with a Palestine flag in his bio

Calling it the Republic of Ireland is a dead giveaway you are completely out of your depth when discussing the North

@CoachFHM Pull up a fucking bench then you retard if a man and get the fuck off a bench your not using

“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

@IncomeSharks @SarahIronside6 Sharks mate, do you see this spcx chart flattening out once all the hype is done? I know you don’t know, would love to hear your thoughts

@SarahIronside6 Or imagine investing in his companies with your paycheck every month and retiring a millionaire instead of complaining

If you are celebrating Elon Musk becoming a trillionaire while living paycheck to paycheck, I have secondhand embarrassment for you.

@Frank_Connolly_ @ezekiel34v25 “More interesting stuff to do” 🤣

@ezekiel34v25 Then why did britain leave 26 counties of Ireland after a war of independence? Did they leave because they won?

You aren't allowed to comment on Irish politics unless you are aware of the following: The plantation of Ulster. The penal laws. The confederate wars. Brehon law. The statute of Kilkenny. Banishment/Popery act. Gregory clause. The boundary commission.

@Slovdave @Frank_Connolly_ @ezekiel34v25 HAHAHAHAHAHAHAHAHA

@Frank_Connolly_ @ezekiel34v25 They left because they had more interesting stuff to do. You think the army that had just defeated the Kaiser's hordes couldn't have dealt with a few stroppy Irishmen? Meanwhile Ireland descended into a self imposed civil war, a century of penury and rule by the Catholic Taliban.

32 counties Ulster Settlers , know you are all visitors I see some ulster settlers starting to gloat. Lads just because you burned down a few homes of non fighters, don’t let your little egos get too carried away You all know Catholics reigned as alpha when it mattered 👍🏼