Francis Melia

Lot of 'podcast' 'guests' and 'hosts' are just muppets

uncomfortable truth: the carnivore diet is a psyop engineered by bros whose moms couldn’t get them to eat their veggies when they were boys are animal proteins valuable? incredibly! animal fats? yes, in moderation but you absolutely need carbs and fruits and vegetables alongside animal products. anyone serious about fitness understands this nobody has ever switched from a balanced diet consisting of various animal proteins, complex carbs, and fresh produce to eating nothing but meat, cheese, butter and eggs and had a net positive outcome over the long run those who *think they* have had a positive outcome from the carnivore diet likely started from an unhealthy baseline, quickly lost some marginal water weight from cutting carbs, and chalked it up to proof of success extreme fad diets ain’t it. just eat clean and move a lot