
Tom Randell
58.3K posts

Tom Randell
@TomProTraining
Sports training and nutrition for athletes. Ph.D. Microbiology. Father of 4 athletes, Conservationist, Investor, Powerlifter. Miami Heat #Resist #ProScience


The Heat was in 1st in the Eastern Conference every day in April 2022. Since then, 10 Eastern Conference teams have passed them. How could this happen? miamiherald.com/sports/nba/mia… Some thoughts on what Arison, Spoelstra, CEO Nick Arison need to do now.




NEW: What Heat fans should now expect from Riley, Spoelstra and Nick Arison (in our view). miamiherald.com/sports/nba/mia… Some thoughts on what must be acknowledged and what must change at a crossroads moment for the franchise.





NEW: Your comprehensive primer as we enter another crossroads Heat offseason: What spending money (big cap exceptions) the Heat will have; cap/tax/free agent/trade stuff to know; what's next. miamiherald.com/sports/nba/mia… And Heat's 2 draft picks, who's projected for that range, more:


Heat 6 year playoff streak ends in wild and wildly entertaining game. 127-126 Charlotte in OT.



NEW: Heat draft position gains clarity with Miami finishing 10th in East. A look at where Heat will draft and odds of a top pick miamiherald.com/sports/nba/mia… And FanDuel Sports/Bally Sports/Sun Sports/Sunshine Network era ends for Heat.



Charles Barkley calls out all the players who have been sitting out the final 2 regular season games: "You rest Wemby, maybe. You rest Joker and Jamal Murray. You rest LeBron because he's 102 years old. All these dudes sitting out its just disrespectful"




Hawks sitting most of their regulars today vs. Heat, which is somewhat surprising since they still have something to play for. Mo Gueye (right shoulder inflammation): Questionable Nickeil Alexander-Walker (right great toe sprain): Out Dyson Daniels (left great toe sprain): Out Jalen Johnson (rest): Out Jonathan Kuminga (left knee injury management): Out Jock Landale (right high ankle sprain): Out CJ McCollum (rest): Out Onyeka Okongwu (left index finger sprain): Out Gabe Vincent (left knee inflammation): Out









In all seriousness, case could be made that losing next 2 (Wizards, Hawks) is in best longterm interests of Heat. Miami's lottery odds of top 4 pick rise from 2.4% to 9.4% if Heat loses next 2 and lose in play-in AND Portland beats Clippers and Kings at home AND Clippers beat Warriors Sunday AND Warriors make the playoffs.


NEW: In 40 years covering S. Florida sports,very few things have left me totally dumbfounded. This Heat decision did, and it doomed the season. Exploring what led to lost year miamiherald.com/sports/spt-col… And the 3 paths for Miami to escape this abyss&why none of 3 have been executed








