KAL-EL

@AbudBakri @LawrenceElliots Swimming laps & a hot cup of cocoa helps me a lot with sleep…but I never track it.

@LawrenceElliots Still performing better than the haters on 8

The entire sleep-industrial complex has a product to sell you You now believe you are so biologically precarious that a single disrupted night constitutes neurological damage The organism that survived the ice age on fragmented, variable, predator-interrupted sleep now requires blackout curtains and a two-hour wind-down routine or it falls apart. They won’t tell you that prolonged wakefulness increases synaptic adenosine, which upregulates BDNF expression in the prefrontal cortex and hippocampus. BDNF = primary driver of synaptic plasticity (the physical substrate of learning, mood regulation, and cognitive reorganisation).

SSD by design ✌🏻

@Autonomic443 @AbudBakri Some rough numbers to play around with…on your work days 350-700mg may be 1000mg elemental magnesium depending on deficiency levels,before bed…on days at home can take it broken up through the day…works for all my clients & me.

@TrinityCaptain @AbudBakri I assume you mean loose stool

The biggest energy shifter for me lately is the $9 thiamine bottle I bought on Amazon Not some fancy thiamine Just dirty cheap thiamine HCL At some hefty doses. 3-600+mg BID Honestly better than Mot-c, SS-31, NAD+ lol High carb + b1

@JaromirTesar Well thought out and written 👌🏻we need something that attracts a lot of use case, just building won’t help…we need something that attracts the masses…it really doesn’t have to be high tech I think it just has to be really simple and efficient to use…

Cardano needs to prepare for a tough bear market. In previous cycles, devs built quietly in bear markets. This time, that may not be the case. This year's bull market took place without a wave of new users. Those who came because of the meme mania left angrily long ago. Most of what was built with the expectation of monetization in the bull market went unnoticed. Teams were left without profit. While the crypto industry struggles for on-chain activity, AI is attracting the attention of VC funds, developers and users. According to the activity on GitHub, we can see that the number of commits and builders in the crypto industry is decreasing. L1 projects are laying off employees, such as Algorand. Many L1 treasuries are half empty. Resources were not used effectively, or they failed to attract users. Analytics firm Messari pivots to AI. Crypto media is including more and more articles about AI. Some crypto influencers switched to AI a long time ago. VC funds poured money into crypto. Now they are doing the same thing in the AI industry, which attracts talent and devs. Those who may have seen blockchain as a revolutionary technology now see the same thing in AI and want to be part of it. While the crypto industry may seem abandoned, TradFi is migrating to blockchain, and they have no doubt about the future of stablecoins and tokenization. L1s will fight for survival with limited budgets. Many DeFi projects will leave. Only the strongest will remain. This could be an opportunity for Cardano. We still have a relatively large Treasury, so we can build. We can attract talent and devs. Blockchain fundamentals remain strong. Blockchain is a trust machine. Trust is the basis of interaction between people. AI generates so much content that people on the internet can’t be sure what is true and what to believe. No one can be sure if the other side is a human or a chatbot. These technologies may need each other sooner or later. Let’s think about how to connect them in a meaningful way. Cardano, like other L1s, has a limited time to ensure relevance. This will be most dependent on on-chain activity. Governance will play a crucial role in the fate of Cardano, as it determines Treasury spending. Let's not be afraid to invest in it.

@Autonomic443 @AbudBakri Yup

@Autonomic443 @AbudBakri Mag Glycinate always. Dosage varies…u know your over doing magnesium when u get looses till then u can max out….

@AbudBakri @TrinityCaptain How much mag you taking? Also which type?

Cardano is now connected to over 160 blockchains through LayerZero. Networks include Ethereum, Arbitrum, Optimism, Avalanche, BNB Chain, Polygon, and Solana. Cross-chain messaging and interoperability expand from here. Full breakdown: medium.com/tap-in-with-ta…

What a week at @NVIDIAGTC Three themes: 1. Time-to-compute 2. Scale 3. Execution Not just how much compute, but how fast you can deliver it.

@AbudBakri Awesome

@TrinityCaptain Magnesium is always saturated

JUST USE CARDANO.

@Sssebi I agree

The fact that Cardano is now top 11 and projects like Tron and Doge are still in the top 10 really says a lot about the average crypto holder. Soon people will realize that decentralization and security is more important than faster transactions and memecoins.

@BerbarianWizard My favourite desert yogurt & honey 🍯

Yogurt is the next big thing for thymus regeneration.

Nvidia $NVDA recently posted this: “IBM and NVIDIA are reinventing data processing for the era of AI.”

Something big is coming for Cardano.

@ShortSeller Agreed…X is getting annoying

1) When choosing the 'For You' tab it does show my interests (Finance), and less of the earlier AI Slop *BUT* the trade-off is I see less and less of the content from the people I follow (I need to be able to click on someone I follow and say I want to see their content 'X%'... 2) My engagement has fallen off a cliff - you're driving me to post on other platforms @elonmusk

Real-world assets are coming to the blockchain 💎 From tracking diamonds to tracing wine across the world, blockchain can provide more transparency and security for global industries. Explore Cardano’s benefits and use cases in under an hour 👇 binance.com/en/academy/cou…

which community would come together and get it done right only the Cardano Community!

USDC is global and now live on over 30 different chains.

Cardano is decentralized, secure, and built on one of the strongest foundations in crypto. By building things differently, it lacked one key thing: integrations. That is changing this year. Now we have Circle's USDC, soon followed by LayerZero, Pyth Oracle, Dune Analytics, and other critical infrastructure integrations. Cardano is finally connecting to the broader blockchain ecosystem. The next phase of Cardano's growth starts with interoperability.