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My favorite supplements to make amazing GAINS 💪
- L-SLEEPanine
- Acetyl-go-to-gym
- Omega-proper-macros-3
Link in bio to purchase these supplements. Use code GAINS for 100% off.
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Abud Bakri MD
28.1K posts
Abud Bakri MD
@AbudBakri
Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. founder @gxzahealth. Latest article:
United States Katılım Aralık 2017
1.7K Takip Edilen60.1K Takipçiler
@BlueLightDiet Delirium and circadian arrhythmia on top of dementia…
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Dementia patients can really go psycho and get violent.
There’s gotta be some kind of universal treatment plan created.
Change the horrible lights in these places too.
The Washington Post@washingtonpost
U.S. nursing homes are fabricating schizophrenia diagnoses to hide their use of dangerous antipsychotic drugs to subdue dementia patients, a government watchdog report found. The drugs increase risk of falls, strokes and death. wapo.st/4tfSUsr
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Abud Bakri MD retweetledi
Benefits of red/near-infrared light therapy (photobiomodulation) according to a new umbrella review of RCTs:
- Fibromyalgia fatigue
- Knee osteoarthritis
- Cognitive impairment
- Hair growth
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@AbudBakri @Blazedbarbell 😅 what does this do for you?
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They aren’t ready for the wet cupping conversation
Maybe in 5-10 years
Take Testosterone@maxyourtest
New libidomaxxing method just dropped
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Will absolutely never forget about the story of that Chinese prisoners of war in Japan, got injected with radioactive Testosterone.
After they looked where the radioactivity had gone in the body, almost all of it went to the heart.
Most androgenic organ.
_aestheticprimal_@aestheticprimal
Beef heart tartare is really one of the most nutritious meals you can ever eat. > beef heart, sliced in small cubes > Dijon mustard > worcestershire sauce > red wine vinegar > diced baby gherkins > sjallots > capers > salt & pepper > egg yolk mixed in, and on top > toasted sourdough bread Heart, especially when raw, contains a tremendous spectrum of nutrients including CoQ10, Niacin, Thiamine, Taurine, Choline and even miRNA such as miR-100-5p, which helps with muscle growth and protects against apoptosis/cerebral infarction
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Abud Bakri MD retweetledi
When considering food, most only look at macros. Others consider micronutrients
But really it’s:
- macros
- micros
- di tri and tetra peptides
And the unique combinations and interactions of the above
Another layer to the processed food discussion
Abud Bakri MD@AbudBakri
Food derived peptides is the rabbit hole of rabbit holes Everyone memes that oysters 🦪 have libido effects because of zinc, but it’s likely that it’s a rich source of dipeptides that are orally bioavailable
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@SSavson Yeah cooking breaks them down into shorter fragments,l
Not sure which ones are more bio-active
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@BowTiedFawn @BowTiedUM Sometimes things are featured not bugs 😅
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Abud Bakri MD retweetledi
Had a conversation with @AbudBakri & @BowTiedUM recently who explained this and it flipped my understanding 180degrees
Depression may not be the cause of a compromised immune system but rather a symptom of it
If one’s health is already in a shaky position, would the body encourage you to socialize?
To put you in a position to catch a cold when you’re compromised? To expend energy socially that would be better spent on healing?
No, your body wants to heal.
Rest is healthy, eudaemonia follows :)
Noah Ryan@NoahRyanCo
Many people are unhappy because they don't have the health required to be happy. This is often a direct correlation (your body will not imbue you with happiness if it does not have what it needs), but also a second order effect in that the work required to become happy, both internal and external, is energetically demanding and requires a passing bill of health. The first step in addressing "unhappiness" is focusing on what you can control, and the one thing you truly have control of is what you expose your body and mind to. Act accordingly and momentum will follow expeditiously
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Abud Bakri MD retweetledi
I feel grateful that I have @AbudBakri posts to remind me there’s always more to study
Abud Bakri MD@AbudBakri
Food derived peptides is the rabbit hole of rabbit holes Everyone memes that oysters 🦪 have libido effects because of zinc, but it’s likely that it’s a rich source of dipeptides that are orally bioavailable
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Maximus CEO @drcamrx says all the top founders and VCs will be on at least three of the following five compounds within 3-5 years:
Testosterone to build muscle, tirzepatide to drop fat, tessamorelin to increase growth hormone and recovery, tadalafil to increase intimacy and blood flow, and oxytocin to reduce stress.
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Abud Bakri MD retweetledi
Big implications, folks, for today's new reports on the thymus gland and healthspan
—Our thymus gland largely involutes after the teenage years, but AI used to determine its persistent level of health
—Healthy adult thymus linked to an array of remarkably improved health outcomes in 2 cohorts
—Cardiovascular incidence and mortality reduced (Figure); also less all-cause mortality
—Pulmonary mortality, digestive disease, metabolic disease mortality reduced (Figure)
—Reduced inflammation; reduced lung cancer; improved metabolic markers
nature.com/articles/s4158…
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i really thought after the hype of carnivore and keto died down, people would stop freaking out about sugar. but, alas
Abud Bakri MD@AbudBakri
“Honey is just liquid sugar” Did you factor in the honey peptides that we are only to begin to understand the effects of? There’s prob an opportunity for someone to use AI to create a natural peptide database with potential effects, then let online bros test them
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“Honey is just liquid sugar”
Did you factor in the honey peptides that we are only to begin to understand the effects of?
There’s prob an opportunity for someone to use AI to create a natural peptide database with potential effects, then let online bros test them
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Then there are oyster GNRH analog peptides… which is a whole other rabbit hole
Are they absorbed? Can they signal LH and FSH release? Don’t know but interesting to consider
_aestheticprimal_@aestheticprimal
Next up you're going to eat a shitload of RAW Oysters Oysters in raw form contain peptides extremely similar in structure to GnRH, such as Cg-GnRH-a & Cg-GnRH-G This is going to increase secretion of LH and FSH in the body, which means more Testosterone and more semen production. 1 dozen of oysters also contains around 1300% of your RDI of Zinc, the exact mineral which you lose a lot of each ejaculation. Zinc is also very potent at lowering prolactin levels.
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@BhavanChand There are prob millions of peptides in animals waiting to be discovered
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@AbudBakri Reading about a peptide derived from the spinal cord of a Chinese frog
VD11 - They say its like a combo of BPC157 + TB500 + cerebrolysin
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Food derived peptides is the rabbit hole of rabbit holes
Everyone memes that oysters 🦪 have libido effects because of zinc, but it’s likely that it’s a rich source of dipeptides that are orally bioavailable
Abud Bakri MD@AbudBakri
Did you know a mothers milk is rich in Thymosin A1 for the first 3 months? Did you know that the biggest distribution of peptides is actually through colostrum and collagen products? Did you know we have the tools to make the most immune-robust society in history yet ignore it?
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@PGC1a_RB Oysters raw prob have more peptides lol
There are muscle bioregulators… hmmm
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@AbudBakri The nature fallacy dogma will see this and say, "see eat all animal products raw"
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Do these work to meaningfully change testosterone if you bottle them up?
Who knows
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