James Shealy

100 posts

James Shealy

@F3GiString

Altars Over Stages

शामिल हुए Temmuz 2024

89 फ़ॉलोइंग21 फ़ॉलोवर्स

James Shealy@F3GiString·3 Nis

@F3BunkBed @F3Voltron @F3LexSC @F3Sawmill Uh, them are fighting words 😂

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Trey Hope@F3BunkBed·3 Nis

@F3GiString @F3Voltron @F3LexSC @F3Sawmill He already posts there every Tuesday, Thursday and Saturday 🤷‍♂️

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Richard Shirer 🇺🇸@F3Voltron·1 Nis

@F3LexSC announces new monthly exercise challenge for April. 1,000 burpees per day - that’s only about 42 burpees per hour. Time to get started - you are already 200 burpees behind! 😃😜👊💪

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167

James Shealy@F3GiString·3 Nis

@Cscyphers1 @F3Detention @bleviner @PastorWadeRoof 😴😴😴

QME

Cory@Cscyphers1·3 Nis

@F3Detention Let’s get some work in before all the women wake up tomorrow. Hope to see some double digits ITG. 70 degrees and it never rains at 5am can’t blame the weather anymore. Ignore the fart sack @bleviner @PastorWadeRoof @F3GiString Stride lite 0430 Bootcamp 0500.

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James Shealy@F3GiString·3 Nis

@F3BunkBed @F3Voltron @F3LexSC @F3Sawmill Make rudder come to the best AO there is 😏

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Trey Hope@F3BunkBed·2 Nis

@F3GiString @F3Voltron @F3LexSC Maybe, but I do owe Rudder a shirt! Might have to go to @F3Sawmill

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James Shealy@F3GiString·2 Nis

@F3BunkBed @F3Voltron @F3LexSC Ouch 😭 fine then. Be at detention Tuesday 😂

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Trey Hope@F3BunkBed·2 Nis

@F3GiString @F3Voltron @F3LexSC I'd like to see you actually do a burpee Gi

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James Shealy रीट्वीट किया

F3 ABQ@F3Abq·25 Mar

Seeing the posters on the course was a humbling reminder that this is More Than Just A Marathon #f3nation #bataan #BMDM2025 #bataandeathmarch #morethanjustamarathon #dohardthings

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James Shealy@F3GiString·15 Mar

Go see @F3BunkBed at #tread for what promises to be a productive conversation 🫡

F3QSource@F3QSource

Q1.4 #Jester - the daily discipline over the temptation of the flesh that hinders Acceleration. ▪️In my ShieldLock, discuss the five Jester lies and how I have been tricked into believing them. Linktr.ee/F3QSOURCE

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James Shealy@F3GiString·11 Mar

@F3Nation @F3BooBoo so this is where you got it 😮‍💨

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F3@F3Nation·11 Mar

If not someone you know, how about you next Q?

F3 Resistance Training & Gear@F3_Challenges

Who knows what AO in ⁦@F3Nation⁩ starts out with one hundred side straddle hops for the warm up?

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1.9K

James Shealy@F3GiString·8 Mar

@F3Nation @F3BunkBed 😳

QME

F3@F3Nation·8 Mar

PAX, take notes.

F3 Resistance Training & Gear@F3_Challenges

Travel Merkin….. Over a Block!!! This one is harder than it looks. ⁦@TimRooker⁩ did I get this right? This idea came from your comment on an earlier Merkin video.

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2.9K

James Shealy रीट्वीट किया

🍂@Lovandfear·5 Mar

ZXX

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11.5K

61.7K

2.1M

James Shealy रीट्वीट किया

Ben V@benwilderv·23 Şub

When you are halfway through a 7.5 mile leg at @DamToDamRelay and your team takes a picture without you, you can always count on @kevinkharris to Photoshop you in with vacuum in hand 😂😂

Springdale, SC 🇺🇸 English

371

James Shealy रीट्वीट किया

Sox@f3bluerhino·22 Şub

Started EZ1 for @DamToDamRelay at 4:00 am volunteering for the 7th year and finished the 100k with running with a solid group of @F3LexSC @F3Detention men! Even met a celebrity @darkhelmetF3 @benwilderv @F3BooBoo @JpBickley @F3PaperJam @F3Juice