Brando

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Brando

Brando

@LigmaTSPro

Wannabe distance runner, niner faithful, 1SG to the baddest group of dudes in EOD

FBNC शामिल हुए Şubat 2024
172 फ़ॉलोइंग46 फ़ॉलोवर्स
Brando
Brando@LigmaTSPro·
@Tom88209494 @zerohedge You blocked my reply lol, so I guess Ill just reply to myself. 1. You all were done w/o our financial and industrial support. 2. You tried and failed at a push into Europe w/o us. Twice if you include getting pushed out at Dunkirk. 3. Market garden=fail.
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Brando
Brando@LigmaTSPro·
@Tom88209494 @zerohedge Yep lol, thats how that works, and there isnt a thing you can do about it. Now go inspect the log in your eye before solving global crisis. You all can't even control your borders and are still allow monarchy to sit in a palace. You would have been overrun in 1942 without us.
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Brando
Brando@LigmaTSPro·
@Tom88209494 @zerohedge Careful now tom, word is language can put you in jail around your parts. Why dont you leave America to rhe Americans?
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Tom
Tom@Tom88209494·
@zerohedge Hegseth needs committing. Absolute psychopath incapable of telling the truth.
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Brando
Brando@LigmaTSPro·
@PeptideDesk @hubermanlab You just mentioned a bunch of sport specific metrics that have nothing to do with health and longevity, aside from the neuromuscular part. There would need to be charts for every sport as not everyone runs. I have a 57 vo2 max and im almost 40 seconds off the chart time.
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PeptideDesk
PeptideDesk@PeptideDesk·
@hubermanlab mile time integrates everything VO2max misses running economy, neuromuscular efficiency, pain tolerance, pacing judgment. it’s a systems output, not a single variable. that’s exactly why it predicts longevity better.
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Alex Veshev
Alex Veshev@AlexVeshev·
Yes, the naive lipid hypothesis (that LDL-C determines everything for everyone) is likely an oversimplification, just like the original Keys' cholesterol hypothesis was an oversimplification. There's much more to LDL than a single number! However, I think it's fair to say that for people on a typical Western (high carb, high (oxidized) linoleic acid) diet that usually have high LDL-P/ApoB due to insulin resistance, reducing LDL/ApoB is a valid (but not the only or even the best!) way to reduce CVD risk, and I believe Nick and Dave would probably agree.
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AJ Rockatansky
AJ Rockatansky@AjRockatansky·
Every statin pushing doctor I ever came across has blocked me. I welcome debate. Good stuff. Imagine living their lives. What a shitshow.
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Brando
Brando@LigmaTSPro·
@dubaigirltea @RedPillMediaX Satan's greatest move, hiding in plain sight. This is the perfect example then, if you are correct. Just a tiny hint of shaming Christianity peppered into your media to subconsciously push an agenda. If youre right, then its Satan's work to perfection. And Im not a catholic.
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Dubai Girl Tea
Dubai Girl Tea@dubaigirltea·
@RedPillMediaX There is way more to The Sandman than one scene. Don’t be so desperate to get offended that you miss how beautiful, layered, and well-written the story actually is. #TheSandman
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Red Pill Media
Red Pill Media@RedPillMediaX·
This is a scene from the new Netflix show “The Sandman.” It depicts the Pope kissing a priest. Here are the names of the executive producer and directors: Neil Gaiman David S. Goyer Allan Heinberg Samuel Kieth Mike Dringenberg
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Brando
Brando@LigmaTSPro·
@CoffeeBlackMD @Jackson_HCX You have to know that 200g carbs per day isnt even remotely close to what actual low carb diets call for... Keto is near zero, with a limit around 50g max. I avg 20 or less. Completely disingenuous.
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CoffeeBlackMD
CoffeeBlackMD@CoffeeBlackMD·
The studies referenced here weee less than 200g per day. Though it looks like the statement continues to hold up very well even when ketogenic diet gets randomized. The best studies when they control strict enough for weight loss find that the weight loss explains the improvements. There is no long, strict, and randomized trial giving us data like we might all want.
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CoffeeBlackMD
CoffeeBlackMD@CoffeeBlackMD·
The best evidence shows NO DIFFERENCE between low carbohydrate and low fat diets for improvements in insulin resistance. And. This is largely explained by the weight loss itself. Low carb is not magic. Or special. Or particularly different.
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Brando
Brando@LigmaTSPro·
@ScottAppliedSci Its really ambarassing to watch an adult use catch phrases from kids separated by two generations of his own. You compound it by being incorrect.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius Its called having an original thought instead of word salading genZ catch phrases. Doesn't have to be exciting, just not rehashed child speak. You couldn't join my work lol. Id bet my years salary you dont meet the physical std or could pass our evaluation, much less EOD school
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Damon
Damon@KingBeevr·
@LigmaTSPro @CynicalPublius So now I should come up with new and exciting ways to say basic shit to you? The entitled thing to say is people don't have skin in the game because they don't meet your random criteria. Carry on with your "work", I won't be joining. Nor will I be sitting down OR shutting up.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius This here^, in addition to your endless buzz-phrases, says "a whole hell of a lot about you." What an entitled thing to say. If you had the gumption, capacity, or initiative to action your position, then why aren't you? Me and mine are doing work. Join in or sit down and shut up
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Damon
Damon@KingBeevr·
@LigmaTSPro @CynicalPublius I'm a goddamn American, that's the only skin in the game that I need. That you would think any different says a whole hell of a lot about you. Enjoy that high horse you're on, just watch the dismount.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius Whisky Pete? He's full of himself? I think the better question to ask is, who are you? Some people have skin in the game with this admin. You just have an X account and an inflated ego.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius Yeah, you posted partisan name calling nonsense. Did you not read your own words? I posted non-partisan, "fire them all" content. I dont want anyone involved in our military failures in military leadership roles.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius Im pivoting? You didnt even argue my original point, you went straight to "youre a trumper", the weakest ad hominem in the book for brain dead losers.
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Damon
Damon@KingBeevr·
@LigmaTSPro @CynicalPublius I give zero fucks about whatever RFK argument was being made. You trying to pivot to that irrelevant point is very telling. My point is clear: if you really had a problem with everybody involved in the Afghan withdrawal to the extent YOU say, you wouldn't vote for trump.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius If you read this post and take it as me being pro trump, then youre illiterate or incapable of being unbiased. x.com/i/status/18537…
Brando@LigmaTSPro

An Appeal to my Friends: It's not often that an election has a direct impact on our lives, but the last election did in many ways. After years of fighting in Afghanistan, the new administration came in and wiped away anything productive we have done in the past 20 years. They did it so they could have a photo of on 1 SEP 2024, finally ending our time there. Instead, the country turned into chaos and 13 marines and soldiers died. US weapons, aircraft and vehicles are now used by the taliban to wage terror against their own people. I think about that every day. I think about my contribution to that disaster. I feel as though I abandoned the people I was supposed to help. Then comes the first week of September 2021. The vaccine mandate for federal employees was keeping Sophia up at night. Even though she was only 3 months postpartum and already had covid months before, she was told it was required to take the shot or she would lose her job. I begged her to not do it and hold out until they figure out the laws on the mandate, but she decided it was best. Within 3 days, she was in a full blown body shut down, suffering what we would find out to be mast cell activation syndrome. It is a reaction that releases histamines in every organ system in the body. She could not walk, so I had to carry her to the car and take her to the ER, where I was not allowed to stay with her. The following two years were a frustrating attempt to find answers from a medical industry hell-bent on not admitting any flaws in their approach to covid. We had to leave military medical care and pay in excess of $10,000 out of pocket to get Sophia the care she needed. She had to stop breastfeeding Avery out of her fear of passing along what happened to her. She couldn't walk straight with balance for months. They tried convincing her it was all in her head. They even thought I was planting the idea in her head that the vaccine did this! It turned her world upside down for years. I'm not one to campaign for candidates. I may have strong opinions, but one of the opinions is that these politicians barely ever hold up their end of the bargain. In this case, I beg you to not forget that first year of the Biden administration. They abandoned Afghanistan and then forced every soldier to take an experimental vaccine that harmed my wife. Those two years were a disastrous blur for my family. We were damaged in ways that we may not recover. I believe in your rights to choose who you want and respect your decisions, but please think long and hard about whether you want to give a second chance to the people who did this to my family. Regardless of your vote, I love you all and pray today for your health, happiness, and strong connection to GOD.

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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius My vote was against the admin that made my wife sick from a forced vaccine and oversaw the HKIA disaster. If you dove deep enough, you would have read that. But to paint me as pro trump, youre just to dim witted to understand any nuance about voting for your own values.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius Still assuming based off of biased reviews of a social media profile... tell me how you get anything done when you spend so much time divulging intent from an X page. You are wrong.
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Damon
Damon@KingBeevr·
@LigmaTSPro @CynicalPublius I don't know how to tell you this but it takes about 10 seconds to search someone's Twitter feed. No assumption was required at all. You blast people in charge of the Afghan withdrawal, rightfully so, but continued to vote for the architect of it. Definitely moral high ground.👍
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius "I didnt assume anything" followed by "you are a trumper" lol. You should at least read it back to yourself before posting. I never once mentioned who I voted for. Feigning indignation? Whatever helps wax your ego i guess. You're just projecting at this point.
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Damon
Damon@KingBeevr·
@LigmaTSPro @CynicalPublius I didn't assume anything. You are a trumper. I never said anything about being a republican or the GOP. You are a trumper. Feigning indignation over people who botched the Afghanistan withdrawal while voting for trump two more times says everything.
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Brando
Brando@LigmaTSPro·
@KingBeevr @CynicalPublius You keep assuming I have a GOP aligned position. You need that to be right in order to not sound like a douchebag. I joined under Obama, served under Trump and Biden. I care about mission success and soldier welfare. We should clean house of all the GWOT GOs.
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Damon
Damon@KingBeevr·
@LigmaTSPro @CynicalPublius So spare me "it's not political" and the holier than thou "I was there and know how everything went and everybody involved should be gone, even officers who had zero involvement… except for the people at the very top who made the deal. I like them." It's politics to you as well.
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