M. S. Corley

18.2K posts

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M. S. Corley

M. S. Corley

@corleyms

follower of Jesus. freelance illustrator. book cover designer. carnacki comic creator. hesitant skeleton. Patreon: https://t.co/z3wN62viVM

शामिल हुए Ocak 2012
1.4K फ़ॉलोइंग1.1K फ़ॉलोवर्स
M. S. Corley
M. S. Corley@corleyms·
@jackfsweeney I didn't realize! I just looked up how to open them, I think I did it.
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JACK SWEENEY
JACK SWEENEY@jackfsweeney·
If you're not breathing like this for 10-20 minutes per day you're missing out on serious HRV gains try it here free: coherencebreath.com
Podcast Notes 🗒️@podcastnotes

Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and @hubermanlab do it together on camera so you can follow along:

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JACK SWEENEY
JACK SWEENEY@jackfsweeney·
@corleyms You’re on android right? Can u send device and android version number?
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