JACK SWEENEY

Two months ago, I started building an iOS app with @basedethos. Today, it’s finally being released into the wild. Here’s the crazy story of how it all started:

@amanwon real

I’m amazed sometimes at my love towards strangers, but lack the ability to show love and compassion for myself. Good reminder to do that

Introducing BioAge+. The first biological age score built on metabolic signals. BioAge+ analyzes 25+ biomarkers to tell you how fast you're actually aging. It knows the difference between "in range" for the general population and optimized for longevity. And it catches metabolic decline up to 10 years before symptoms appear. Your blood work already knows your number. Now you can too. Reveal your BioAge: gethealthspan.com/bioage

as a man, the closer you are to rising and sleeping with the sun, the healthier wealthier and happier you’ll be

@amanwon LETS GOOOO 🔥🔥🔥

Dropped my first single off titled ‘AnotherU’ streaming on all platforms open.spotify.com/track/5LsnxWXQ…

YOURE BREATHING YOURSELF TO DEATH 🚨 U FEEL LIKE SHIT 24/7 WAKE UP. ITS A SIMPLE FIX. YOUR MECHANICS ARE BROKEN A CO2 MONITOR WONT HELP YOU.

@SaschaAmato bruhhh this is so fucin core

Aphex shows John Peel the Gwennap Pit in Redruth

@kylejunlong @basedethos 🤣🤣🤣

@jackfsweeney @basedethos no wonder why 6/6 feels too long and 5/5 feels too short i’ve been flipping back and forth between them in my breathing practice lol

solid list. missing the only one that does all of these at once: slow nasal breathing. 5.5 in, 5.5 out. hits vagal tone harder than humming, swimming, and sunlight combined. It's why we built Coherence coherencebreath.com

@farrenle36 you definitely can and i do it all the time for the performance benefits. especially if i’ve been unfocused. box breathing is especially effective. drops you straight into alpha brainwave frequency which is ideal for work

@jackfsweeney can i do this breathwork before heavy mental study or you will be sleepy

@kazsauss yep

@jackfsweeney 5.5?

@BlueLightDiet wdym?

@jackfsweeney How’s this different from Heartmath?

Coherencemaxxing/Resonancemaxxing

@JustinMihaly so what’s the solution

Seeing women spend their health on SSRIs, sleep medications, and synthetic birth control trying to fix a problem that is entirely hormonal Which then drops them into severe estrogen dominance because of chronic cortisol elevation, poor gut clearance, and systemic inflammation Progesterone is the most important female hormone. Not estrogen. Not testosterone. Progesterone. Here is why most women feel like their body is working against them: - Your brain runs on progesterone - Progesterone converts to allopregnanolone in the central nervous system - Allopregnanolone is your primary activator of GABA-A receptors - When progesterone drops, your brain loses its ability to inhibit excitatory signaling The result: racing thoughts at 2 AM, severe anxiety, panic attacks, and a nervous system that cannot come down off high alert No amount of magnesium, meditation, or Lexapro fixes a GABA system that is starved of its primary substrate Low progesterone destroys your thyroid function Without adequate progesterone, the liver upregulates Thyroid Binding Globulin (TBG) production TBG binds free T3 and T4 in circulation Your TSH looks "normal" on a standard panel while free T3 is functionally suppressed then you gain 10 to 15 pounds of water and adipose tissue, your basal body temperature drops below 97 degrees F, your hair thins every shower, and your doctor tells you your thyroid is fine When the thyroid is being strangled upstream from the dysfunction Unopposed estrogen becomes VERY toxic and progesterone is the opposition for estrogen-driven tissue proliferation. Without it, estrogen drives uncontrolled cellular growth in estrogen-sensitive tissue This is the mechanism behind fibroids, endometriosis, adenomyosis, and severe PMDD Most practitioners will see a day 21 serum progesterone of 2.5 ng/mL and tell you that you are within range. You are not within range unless there is a balance between Estrogen and Progesterone Optimal luteal phase progesterone is 12 to 20 ng/mL. Anything below 10 ng/mL and you are operating in a state of neuro-endocrine deficit that affects every system in your body Four labs that actually matter here: 1. Day 21 serum progesterone DUTCH complete panel for progesterone metabolites 2. Free T3 and reverse T3 ratio 3. SHBG Estradiol to progesterone ratio 4. Progesterone to Estrogen ratio (the most important) - If you have never had these run together with someone who knows what they are looking at, you have never actually had your hormones evaluated You cannot out-supplement a missing primary hormone. You cannot cardio your way out of estrogen dominance when the root cause is progesterone deficiency If you are exhausted, anxious, gaining weight without explanation, sleeping poorly, and being told everything looks "normal" on your labs, your progesterone is almost certainly the issue My team at EFH reviews full panels every day to find what everyone else misses. that is why we are the best check your Progesterone:Estradiol ratio. Comment "Progesterone" and I'll DM you the link to put your numbers in and get a reading (We need it to be over 100 preferably 150-200)

@basedethos PEAK

The real reason I went to Bali:

@lucasmoscon__ LETS GOOOOOOOOO

introducing one of the most requested features: LINKS🔥 starting today mobile apps can give creators/influencers their own links and pay them a share of the revenue from every user they bring in. this way, apps can stop paying for views/impressions. bonus: apps can also create shareable dashboards so their creator can track in real-time how much money they are generating.

@corleyms Ok I shipped a fix for this, update and let me know if it works now!

@jackfsweeney I didn't realize! I just looked up how to open them, I think I did it.

If you're not breathing like this for 10-20 minutes per day you're missing out on serious HRV gains try it here free: coherencebreath.com

@corleyms your dm's are closed 😭

@jackfsweeney Android version 12 on Galaxy S10e

@breath_Guy facts!

Was only a matter of time until people started going (rightly) crazy about coherent breathing.

@corleyms working on a fix will send u a dm