@MaxSchroder @OLO_game Any chance if it coming back to the App Store?
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Awesome
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@RealJamesWoods @therealroseanne What do you have against a good bidet?!
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Gavin Newsom’s is asking you to let him work his magic on America. Like he’s done to California…
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@Mangan150 @FitFounder or people think "this is how im supposed to feel. my parents felt like this my age. everyone around me feels this way. it's the way it's supposed to go."
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@FitFounder People think getting or feeling old
Is about bad luck, and while that may be true in some rare cases, it’s almost always the result of neglect or at least, yes, lifestyle issues.
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@BiggestComeback Great work and way to grind that last rep.
Your spotter should grab the bar as you re-rack it and secure it against the safeties. There is still potential for the bar to bounce off and she’d need crazy fast reflexes to catch the bar. Save for your face!
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Total workout time today, including rest, was 13 minutes. And I feel better for having done it 💪🏼
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One leg. Doing his squats.
Your excuse?
Bruce Trout, SSC@BeeTee2887
I’ve avoided trying to squat for about 4 years now. Kept justifying my decision to not do it. But I’m tired of being a pussy. Worked on it today and I’m pretty happy with it overall; depth was much better than I expected and after a few adjustments to stance I’m just about right on. Pretty stoked about it. If you’re looking for a crippled @SS_strength coach who can relate to your limitations, or someone you’ll be ashamed to not do your work and turn your lifts into, hit me up. I’d be happy to help you work around a disability or hold your feet to the fire.
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Awesome रीट्वीट किया
385/185/430 and it’s yours. What are you waiting for, anon?
Sam Krapf@sam_gzstrength
The 1000lb club = Squat Press Deadlift Not the Squat, Bench, Deadlfit
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@100poundsmuscle @wolfstrength Check out Barbell Prescription too. One of the coaches talks about starting with that book first and then Starting Strength
youtube.com/watch?t=7m16s&…
YouTube
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@wolfstrength I am actually going to buy a copy of starting strength. Time to research what mark rippoetoe started.
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@100poundsmuscle @wolfstrength considering anthropometry, age, surgeries, etc. i bet with training, patience and dedication some of those 200 can press way more than they ever imagined. maybe not 225 but more than they thought
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@fakedname2 @wolfstrength A 225 lb press is pretty good. I know 5-6 men personally who can hit that. None are women (obviously some can) and the other 200 lifters I know can’t.
2 plate press..
If you’re 150 lb it’s insanely fucking good,
If you’re 300lb , not so impressive 🤓
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Thanks all for providing so many examples of what I described. We often get challenges to “prove it,” as if we have the results of everyone published in a study somewhere. No. It’s a decentralized distributed network of thousands of people who’ve done the program.
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@100poundsmuscle @wolfstrength i have poverty bench? lol. There were issues for bench that didn't show on press. Tendinitis from squat and then bench form fixes for bicep pain. Also focused on press for my first meet. Diagnosing and fixing pain took a while and bench was taken out of programming for the meet
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@fakedname2 @wolfstrength Like your press went up way more than your bench…😳
doesn’t quite make sense.
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@100poundsmuscle @wolfstrength Should have used untrained. To give a bit more background I was 41 and the only one of the lifts I ever did was bench press. It was completely foreign to me. I don’t have video of my training journey from the beginning all i have is my training log.
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@fakedname2 @wolfstrength So at one point you trained?
There’s a significant difference between detrained and having done zero training.
That squat is scary..
In a year ?
How was your press only 65 but went up to 225?
Yeah I dunno.
You wouldn’t happen to have vids of this journey.
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@sam_gzstrength Man, I’ll take a video of an older person lifting than a monster deadlifting 700+ lbs.
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85yo BIG REX PULLS 175 for 5
I told him right before this that deadlifts are suboptimal for hypertorphy.
He said he didn't care because his back feels better than ever, he's strong enough to help his wife, and he can do the things he wants without strength holding him back.
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@ShawnRyanTV My favorite season!
“doing time, for a long long time.”
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Loved FNL! Our Shield Season 4 had Glenn Close, Michael Pena and Anthony Anderson. Stop the Season 4 slander!
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@AtlasBeltCo Like the saying never trust a skinny chef?
Say no to coach on coach hate.
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A lot of coaches will make fun of you for being a coach if your squat isn’t big enough because those are evidently the same skill set.
These are the same coaches that need a 15 week progression, with slant boards, to produce a crappy looking above parallel squat.
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@AtlasBeltCo What kind of paint did you use on the plates? I like the white strength co lettering.
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