Profit Alignment

Most traders ignore pain until it starts affecting performance. Starting next week, I’ll break down the most common issues and simple ways to fix them. First: back pain. What should I cover next?

@Irodtheflyrod @Selsboo79 @Mubarak_mubious Yeah, exactly my point

@Selsboo79 @profitalignment @Mubarak_mubious If 2400 is your biggest then you werent very overweight. Currently I probably consume 3.5k to 4k calories a day and its an issue. But cutting down to even 2.5k calories no matter how normal the meal is im starving. I can eat all the meat and carbs I want and still feel hungry

people who lost a lot of weight, what was the one small daily habit that actually changed everything for you ??

@Selsboo79 @Mubarak_mubious With 2400 at your biggest still means you probably weren't overweight. People who are overweight eat 2x or more calories than you do EVERY SINGLE DAY. At one point I could eat 1600 calories per day and wouldn't be hungry, but that doesn't make my point any less valid.

@profitalignment @Mubarak_mubious Noooo that’s rubbish. At my biggest I ate 2400 calories per day. Protein, fibre & carbs keep you full for longer. I’d save 400 calories for a treat at the end of each day and always felt full.

@michael14253169 @CoachDanGo That is correct. But usually people don't do blood work, but just supplement anyways

@profitalignment @CoachDanGo Only a blood test will determine whether you have adequate Vitamin D. Plenty of outdoorsy people have low levels of D.

The best supplement for the body is getting daily sun exposure.

@IAmSteveHarvey Taking care of my body

What’s something small that makes your day better every time?

@rand_longevity Drink, sh*t, read. In no specific order, don't overcomplicate

what does your morning routine look like?

@Tim_Denning Worst part is, most people will tell you that you need to do this to be an adult. And if you want to start a business and avoid a 9-5 job, you're just avoiding "hard work". When in reality they don't even know what hard work actually means.

Working 8-10 hours a day then commuting home to have maximum 4 hours left of free time seems like a bad idea if you think about it deep enough.

A big mistake a lot of traders make: Thinking that taking care of their body is taking time away from trading. In reality it will make your trading 10x more productive. Taking care of your body isn't limiting your profit. It's increasing it.

@onebulkybio You are what you eat...

Losing fat is 80% nutrition, 20% workouts. Nobody tells you this:

@micheal_ws18 A good night sleep

What’s the supplement for muscle recovery daily after the gym ?

@readswithravi Every sane person 😂

Who still prefer reading physical books over screens?

@joseftrades Most people start chasing setups because they are bored. Just make it a habit to stay away from charts, if there is nothing to take.

Trading isn’t hard. Sitting there and doing nothing is.

@danmartell People usually try to blame others and justify their failures to avoid self criticism and continue procrastinating

The hardest part of personal development is realizing you were the problem the whole time.

@brockpierson Better than most setups now. Which require you to break your neck, if you want to look at all screens 😂

The most elite tier setup you could get back in the day

@schiz04renic Injury rehab and performance

If you got paid $50K to talk about 1 subject for 4 hours straight, what would you talk about ??

@Itstheanurag Yeah sure these are not the most perfect push-ups... But as long as you are trying to get better every day, it doesn't even matter. Still better form then most haha

I am lowkey ashamed of these pushups. 15 kg weight though.

@KINGKLC001 Yes, don't chase, wait for setups to appear, then take action. Do something productive in the mean time, instead of looking at the charts with no intent. Most are not disciplined enough to stick to this.

If you truly have a proven strategy, understand this: Sometimes your setup will appear every single day of the week. Sometimes it will only show up 3 days in a week. Sometimes there will be just one clean trading day. And sometimes… you won’t see a single valid setup all week. If you can relate to this, congratulations you’re now a profitable trader. Don’t trade out of boredom. Trade only when you see a high-quality setup.

@anxietymsgs Chicken breast 😂

One meal you can never get tired of eating?