@sam_gzstrength most simply don't care about weightlifting. their ideal of fitness/health is like a marathon runner or sports athlete
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238 posts
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@rickslp
calling ppl retarded if they’re retarded or being retarded
शामिल हुए Aralık 2013
401 फ़ॉलोइंग146 फ़ॉलोवर्स
At no point in my life has anybody asked me if I can bench 225 in any situation that actually matters.
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@mrcornfield @vers_laLune @nackafucko All he had to do was say he misspoke but here he is doubling down like a retard lol. NOBODY colloquially uses carbs like that hahah what a tard
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@vers_laLune @nackafucko Wtf are you even talking about? Who has ever used carbs like you are here? Like even when some use carbs to exclude the simpler sugars, it's still going to include potatoes.
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I feel like people never mention the reason for the high sugar intake amongst peaters is that they basically eat no carbs and eat small amounts often with sugar to replenish their energy
TIM |@timpjohansson
this is what 350g sugar a day and moving to the mediterranean did to my face.
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@lorestraat @BlackLanterrn @OldCrowCobra @biggaypaul92 @americanputo Agree they benefit from just doing anything. But it’s like saying 1 is higher than 0. Why not do 2(spam adequate volume without excessive fatigue), when they don’t know how to calculate 3 yet(low volume high intensity)
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@rickslp @BlackLanterrn @OldCrowCobra @biggaypaul92 @americanputo Newbies don't need the volume, though. They get adaptations from doing pretty much anything early on, and won't plateau for months. Especially if they're still young.
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STOP DOING 5 SETS OF 5 YOU FOOL
Wong@WongEXE___
What would be the first bit of advice you'd give to your Day 1 self in the gym?
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@BlackLanterrn @OldCrowCobra @lorestraat @biggaypaul92 @americanputo I think newbs actually should be prescribed more volume to compensate for lack of intensity until they truly learn how to train to failure
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@OldCrowCobra @lorestraat @biggaypaul92 @americanputo The issue with always doing 5x5s is that you are subconsciously reserving energy in the first 3 sets to ensure you will complete the last 2 sets. Which means you are not pushing hard enough in those first sets. Theyre ok for newbies/every once in a while but not all the time
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@thefreshclassic @j353353 @ImNotChris06 @NickStillHere Iq check: why do you think bridges are built in an arch shape? You think they collapse from “so much tension and pressure” too?
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@j353353 @ImNotChris06 @NickStillHere If you’re lifting heavy with that form, that’s gonna cause so much tension and pressure within your lower back/spine. You’ll be walking like the Hunchback of Notre Dame.
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This is actually the proper way to bench. This what happens when we undervalued physical education in grade school. Stuff like this shoulda been taught at an early age
Jay @Jayzus_
Don't listen to the people sayin 225 is an easy bench. They be the same ones doin this bullshit
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@RosangladaSilva @Bengal_DPT Maybe true, but the other retard saying sprint to build “elite cardio” is still a retard
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@Bengal_DPT Uktra marathons are known to give your heart more scar tissue than anabolic steroids. Not to mention it tanks ur t levels and generally suckz
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Easy way to know if you can disregard someone as a fitness “influencer”
They say “sprint for cardio”
Always a grifter tell
LUIS@luisomor
I still don't understand why people keep running ultra marathons They destroy your joints and consume all your muscles. The long-term effects are simply horrible for your health If you want to maximize health, have elite cardio, maintain muscle mass and boost your hormones, there's nothing better than sprinting and the science backs it up
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@anonymo31190970 @theshinecomics Bulk is determined by calories not exercise lmao
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@theshinecomics Quick twitch muscles. He relies on his acrobatics and speed more than strength. If he bulked he would be losing his speed and with his powers it would hinder him. He fights superhumans, he will never get close to as strong so speed and flexibility are more important
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why is he only benching a plate?
Daredevil Updates@DDevilUpdates
New look at Charlie Cox as Matt Murdock in ‘DAREDEVIL: BORN AGAIN’ Season 2 Episode 2. Premieres tonight on Disney+.
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@BOSSportsGordo You’re able to see your surroundings when you pull in, you aren’t when you’re crammed in a spot leaving.
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@iamshackelford @reallyoptimized @Bentist Can u point IRL to where in your syringe you pulled? Seriously 10mL and 40 mL is unfathomable
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Alright so last night as I was taking an injection, I took the wrong peptide and I tripled the dose that I was supposed to take of a different peptide.
What this resulted in was asphyxiation, throat tightening, tongue enlarging, and lips enlarging.
In 15 minutes I was unable to breathe so we had to call paramedics for an Epi.
I ended up having an unfortunate reaction that was a complete user error and I suffered a gnarly consequence of a very very slow and rough day but your boy is back and he is here for the culture.
Nick Shackelford@iamshackelford
The Chinese Peptide got me guys.
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@345marcel @iamshackelford @MaxGrant__ Automatic tell of someone not knowing wtf theyre doing is telling people their dose in mL or units lmfao. Like how many mg or mcg?? How did he inject 40mL? How is that even possible
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@iamshackelford @MaxGrant__ 10ml is not a dose bro. Thats 10x 1ml Insulin syringes. Also units is not a dose. You need to know the mcg dose, calculate the reconstitution. Glad your okay, but please sort that out.
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@nikillinit Private equity owned dental clinics (dso) exists. This won’t work because you won’t be able to hire any dentists😂
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Here’s my billion dollar idea - a dental office that’s open after working hours at night
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@meyers_oh @PioterSus @nigerianprynce Link your research. Shit is so retarded. Read back your sentence bro. Use ur brain. 20g at a time?? You know there are JACKED bodybuilders who only eat one meal a day 200g+ protein in one go?
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@PioterSus @nigerianprynce thanks man didnt consider that even after i did my own research much appreciated!
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@Rodsoldier @whitechambrlain @SamuelSage77 @That1badprogram @bluewmist "a" watch? nah, my collection buys your family, 3rd worlder. keep retweeting give aways though. hope it works out
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@rickslp @whitechambrlain @SamuelSage77 @That1badprogram @bluewmist Dude is obsessed with a fucking watch and wants us to believe he isnt getting rammed in the ass every night lol
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@sousapalooza1 @SamuelSage77 @That1badprogram @bluewmist not even a knock on quartz btw, just a retarded line of reasoning
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@sousapalooza1 @SamuelSage77 @That1badprogram @bluewmist look at the the dial / sweep of a GS spring drive vs ANY quartz watch. nuff said
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