F3 Bandwidth

Q sheets for the Bandwidth sites: Bandwidth (Tues) - goo.gl/StU8EQ / Max Bandwidth (Thurs) - goo.gl/gRbZNj

@bart_walker @F3IronPax @F3TheChuck @F3AluminumPax @F3Nation “Impressive” is one word for it. 4:37 mile for 50 straight minutes, including doing all the thrusters, and out-distancing second place by 3 miles….

@F3IronPax @F3TheChuck @F3AluminumPax @F3Nation 174 is an insane score. Super impressive.

Week 1 results are in for the Feeks WOD. We had 2938 submissions. 👀💪🏻. Avg score - 75 Open cat - 174 - Bam Bam F3Curren Respect cat - 118 - Natty F3Knoxville Modified cat - 121 with sandbag - ComeAgain @F3TheChuck @F3AluminumPax @F3Nation

Join us Thursday morning at 0700 for our 7th annual Thanksgiving convergence at Abbotts Creek Community Center on Durant. 60 minute beatdown with a finish atop Mt. Trashmore. We will also have 2.0 and IR options. @F3Raleigh @f3newake1

IPC Week 0 kicks off tomorrow at Max Bandwidth, rain or torrential rain. Do you want to be the one who tells the story, or the one who has to listen to the story of what it was like to be there? Grab a coupon from the woods ahead of time if you can. @F3Raleigh @f3newake1

Be there Thursday at Max Bandwidth as we celebrate its 6-year anniversary. Last year, OG Site Q @F3DialTone stepped in to Q. This year…his pinky toe placed 8th in Iron Pax, his abs have abs, his wife can outbench you; a great man and leader-it’s the return of @F3VHS. @F3Raleigh

Join us for our 6th annual Thanksgiving beatdown at Max Bandwidth (Abbotts Creek Community Center) at 0700. The 60 minute workout ends atop Trashmore. 0530 option for those who need to scoot or want a double down. @F3Raleigh @F3WakeForest @F3Knightdale @f3newake1

Push yourself through IronPax 2022 each Thursday in September at Max Bandwidth (Abbotts Creek Community Center on Durant). Week 0 starts on 9/1. #IPC2022 @F3Raleigh @F3WakeForest @F3Knightdale @f3newake1

Wednesday at Quarantine (Wake Tech North Campus) is Battery’s last Q in Raleigh before he heads to the F3 Mother Ship in Charlotte. Let’s have a strong showing and send him off in style. Aye! @F3Raleigh @F3WakeForest @F3Knightdale

27 for F3sbee and 26-ish for Dirty Santa. There was some quality debris handed out this year, with Melamine’s Rudolf Banana Hammock Onesie taking the prize for gift of the decade. @F3Raleigh @F3WakeForest

No Farm or Clarion tomorrow. It will be almost 60 degrees at 0700 at Knightdale Station Park for F3sbee. We’ll take a quick break to grab coffee and then meet for our annual Dirty Santa gift exchange. There’s still time to find (and wrap) something awful! @F3Raleigh @F3WakeForest

55 PAX gave thanks this morning at our 5th annual turkey day convergence. We completed Spit Valve’s genetically modified turkey cinder block sets, Tube Top’s trivia, B&E’s 400, the VHS’ Pilgrims’ Horrible Winter, and finished with a climb up Mt. Trashmore. @F3Raleigh

Join us on Thanksgiving Day at 0700 at Max Bandwidth (Abbotts Creek Community Center on Durant Road) for our 5th annual Thanksgiving Convergence. f3raleigh.com/thanksgiving20… @F3Raleigh @F3SouthWake @F3WakeForest @F3Knightdale @F3Carpex @f3joco

25 PAX dropped the puck this morning at Max Bandwidth for Rio’s annual Canes/NHL season opening beatdown. We’re all thankful his wife received encouraging news yesterday in her breast cancer battle. @F3Raleigh @F3WakeForest @F3Knightdale

23 PAX got destroyed by #IPC2021 Week 4 this morning at Max Bandwidth. B&E got annihilated a day earlier, and one did AluminumPax. Billy Goat finished the round, others got close, and all questioned why they do this to themselves. Welcome FNG Pole Man! @F3Raleigh @F3IronPax

It’s finally here…the final week of #IPC2021. 52.5 minutes of AMRAP exercises starting Thursday at 0530 at Max Bandwidth. Lots of coupon work and not a lot of running. It will be swell. @F3Raleigh @F3IronPax @F3WakeForest @F3Knightdale @F3NEWake

20 PAX completed week 3 of #IPC2021 at Max Bandwidth. 0 showed for AluminumPax. About 1/4 did their work in the wet grass, while 3/4 didn’t dare let their precious Mudgear costumes touch moisture. @F3VHS led the way with flawless form and a time of 29’53”. @F3Raleigh @F3IronPax

#IPC2021 Week 3 goes down Thursday at 0530 at Max Bandwidth, rain or shine. There will sopping wet grass and knee-scraping pavement options for the Kraken Burpees, Bonnie Blairs, and other agony. @F3IronPax @F3Raleigh @F3Knightdale @F3WakeForest

Join Spit Valve for his 1,000th post Friday at 0530 at Boiler Room (Heritage High), which will offer plenty of modification options for those on IR, toasted after IronPax, and/or resting for The Deacon. @F3Raleigh

24 men collapsed in exhaustion after week 2 of #IPC2021 this morning at Max Bandwidth. Meanwhile, Melamine didn’t even finish RustyGraphitePax…we looked over and he was gone. Welcome to down range visitors Fireball and Baryshnikov from F3Suncoast. @F3Raleigh @F3IronPax

Learn to love your block tomorrow for #IPC2021 at Max Bandwidth. You’ll get to curl up with it, lift it high, and carry it with you wherever you may go. @F3Raleigh @F3WakeForest @F3Knightdale

No, those aren’t tombstones in the picture…18 PAX suffered through week 1 of #IPC2021 this morning at Max Bandwidth. 2 PAX sashayed through the #AluminumPax2021 and ran around the parking lot a bunch…or something. @F3Raleigh @F3IronPax @F3WakeForest @F3Knightdale