Clark Powers

8 brave souls showed up for maybe the greatest workout of all time. One flew in just for the occasion (baggage)……one found it too intense and had to tap out early (butch). Well done @F3GrandStrand

11 pax braved the 110% humidity and parking decks for 7’s and burpees at #warthog. Honor to lead @F3GrandStrand

5 studs showed up at #warthog for leg day and bagel factory. Honor to lead @F3GrandStrand

7 brave souls, including 1 fng, braved the freezing temperatures and got work in at #warthog. Welcome to F3 Keys @F3GrandStrand

6 #PAX showed up to #sandblox for sand, surf, and a block workout. Perfect conditions included a full sunrise, rainbow in the background, dolphin sightings, and me on Q. Good to see Sunspot again from Lancaster, PA. @F3GrandStrand

I’ll be honest. I miss long-haired ⁦@F3FlashMB⁩ but it’s better than no Flash. We manhandled some blocks, then destroyed our abs. If you know, you know. Another fun Saturday at #Warthog. Have a great weekend! ⁦@F3GrandStrand⁩

13 #Warthogs made it out for the return of ⁦@F3FlashMB⁩. We did some parking lot work, 11s, and some catch me if you can. You know the drill. Good time on a beautiful Saturday morning! ⁦@F3GrandStrand⁩

6 #pax showed up on the beach for some circuit training at #sandblox. Extra credit to Roomba from st.Louis who has posted at a different AO everyday this week. Strong work by all. @F3GrandStrand

Sat Q’s: #Bike: #SaltyGears(0515)- Check Slack for details BootCamps: #BombSquad (0600)- #Doughboy #Sandlot (0600, 2.0 Friendly)- #Bubbles - Wear a swimsuit #TimeShare (0600)- @SGApologetics (Manziel North) #Warthog (0700)- @F3FlashMB #Coffeteria to follow

Friday Qs: (0515) #ThePlank (BC)- #RUNDAY #AllPacesWelcome (0530) #SandBlox- @F3FlashMB (29th Ave. between Tropical Seas and Crown Reef) Finish the week out strong! #ISI #HIM #F3Counts EH an FNG!

@F3GrandStrand Video evidence @F3GrandStrand

7 #HIM for a @F3FlashMB led beatdown at #Sandblox @F3GrandStrand this morning.

5 #PAX made it out to #warthog for some circuit training, made just a little bit harder by the 180% humidity. Honor to lead @F3GrandStrand

11 #PAX got the tour of #warthog with multiple merkin varieties included along the way. @F3GrandStrand

Tues Qs (0515)-BCs: #TimeShare-#Cutter #DRQ #Catapult-@LIMetz7 #Warthog-@F3FlashMB #ThePlank -@MarkGouhin ---------- (0530)-BC #BlackBeard-@F3SwiperGrand #ISI #HIM #F3Counts Save a #SadClown EH an FNG! #SYITG

@F3GrandStrand #warthog bring the A game tomorrow- @F3FlashMB is on Q. Don't miss a chance to get better tomorrow

7 #PAX at #warthog to take week 2 of the @F3IronPax challenge. There may or may not have been some sub-20 minute times. Unfortunately video only captured name-o-rama. Always happens 🤷‍♂️ @F3GrandStrand

@F3GrandStrand 15 PAX posted to #Warthog for a #Fergie led Q as he takes over the AOQ responsibilities from @F3FlashMB. Thank you to Flash for your leadership! Way to step up Fergie! #43feet #ISI #FreedToLead

13 lucky #PAX made it to #warthog for @toddwood70 3+ year in the making VQ. He took us to all his favorite spots along the AO. Well worth the wait @F3GrandStrand

5 of @F3GrandStrand finest kicked off week 0 of the #ironpax challenge with unofficial times ranging from 17-19 minutes.

5 #PAX didn’t let the 5,000 degree temp stop them from running some uncharted trails and learned a few new forms of merkins at #warthog. Honor to lead @F3GrandStrand