F3 O’Douls
344 posts

F3 O’Douls
@LIMetz7
Husband to beautiful wife/best friend, father to 2 amazing children plus fur baby, HR Executive, J-E-T-S fan, F3 O’Douls, Catapult AOQ
Myrtle Beach, SC Katılım Mart 2019
62 Takip Edilen75 Takipçiler

3 PAX @F3GrandStrand #Catapult for a 3s company beatdown compliments of YHC. We were small but mighty! #HIM #ISI
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7 PAX @F3GrandStrand #Catapult for a 50/50 chance of rain beatdown by YHC. All got better! #HIM #ISI
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15 PAX @F3GrandStrand #Bombsquad for a big brother/little brother beatdown by @coachkbeach & YHC. Welcome FNG- Zap. All got better!
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The one and only near beer that matters #Odouls aka @LIMetz7 is traveling across the ICW to show us #Plank guys how to get 1% better in the AM. Come on out and show your support to your fellow #HIM! 5K prerun kicks off at 445. @F3GrandStrand
GIF
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13 PAX @F3GrandStrand #Catapult for a paint the lines and AO compliments of YHC. Strong work by all! #HIM #ISI
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12 PAX @F3GrandStrand #Bombsquad for a burpee mosey beatdown (with some blocks :) ) compliments of YHC. All got better! #HIM #ISI
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7 PAX @F3GrandStrand #Catapult for a field circuit butt whooping by Judge Judy. Strong work by all! #HIM #ISI
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@F3Lowcountry this O’Douls from @F3GrandStrand. I’m in HHI with my family this weekend. Where in Shelter Cove do you meet for the beatdown on Saturday at 6:30?
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7 PAX @F3GrandStrand #Catapult for a set-the-pace fitness and fellowship beatdown compliments of YHC. All got better in all of the 3 Fs. #HIM #ISI
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6 PAX @F3GrandStrand #Catapult for a mugging-type beatdown in the hood of Catapult compliments of Crabs. All got 100% scared and eventually 1% better! #ISI #HIM
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6 PAX @F3GrandStrand #Catapult for a hot courtroom intense beatdown compliments of Judge Judy. All got better in the oven! #HIM #ISI
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7 PAX @F3GrandStrand #Bombsquad for a 30/50/20/40 beatdown reminding us that God is Good on a Big Monday. Win Monday, Win the Week! #HIM #ISI
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6 PAX @F3GrandStrand #Catapult for a Jesus jams inspired beatdown compliments of YHC. Reminder that God is good! #HIM #ISI
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3 PAX @RGreenIV Killington got up and got better this gloom @F3GrandStrand #theplank for a Friday beatdown compliments of YHC #HIM #ISI
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6 PAX @F3GrandStrand #Catapult for a severe weather beatdown compliments of YHC. All got better, at least .5%. #HIM
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9 PAX @F3GrandStrand #Bombsquad for a 30/50/20/40 block beatdown compliments of YHC on BIG Monday. All got better #HIM #ISI
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