F3 O’Douls

6 PAX @F3GrandStrand #Catapult for an O’Douls return to the gloom beatdown #HIM #ISI

3 PAX @F3GrandStrand #Catapult for a 3s company beatdown compliments of YHC. We were small but mighty! #HIM #ISI

6 PAX @F3GrandStrand #Catapult for a 71-mile beatdown in honor of FIL. All good better! #HIM #ISI

7 PAX @F3GrandStrand #Catapult for a 50/50 chance of rain beatdown by YHC. All got better! #HIM #ISI

15 PAX @F3GrandStrand #Bombsquad for a big brother/little brother beatdown by @coachkbeach & YHC. Welcome FNG- Zap. All got better!

@Rhett_Woolard @F3GrandStrand Strong work! Enjoy it fellas!

The one and only near beer that matters #Odouls aka @LIMetz7 is traveling across the ICW to show us #Plank guys how to get 1% better in the AM. Come on out and show your support to your fellow #HIM! 5K prerun kicks off at 445. @F3GrandStrand

7 PAX @F3GrandStrand #Catapult for a circuit set mile compliments of YHC. All got better! #ISI #HIM

13 PAX @F3GrandStrand #Catapult for a paint the lines and AO compliments of YHC. Strong work by all! #HIM #ISI

12 PAX @F3GrandStrand #Bombsquad for a burpee mosey beatdown (with some blocks :) ) compliments of YHC. All got better! #HIM #ISI

7 PAX @F3GrandStrand #Catapult for a field circuit butt whooping by Judge Judy. Strong work by all! #HIM #ISI

@F3Lowcountry this O’Douls from @F3GrandStrand. I’m in HHI with my family this weekend. Where in Shelter Cove do you meet for the beatdown on Saturday at 6:30?

7 PAX @F3GrandStrand #Catapult for a set-the-pace fitness and fellowship beatdown compliments of YHC. All got better in all of the 3 Fs. #HIM #ISI

6 PAX @F3GrandStrand #Catapult for a mugging-type beatdown in the hood of Catapult compliments of Crabs. All got 100% scared and eventually 1% better! #ISI #HIM

6 PAX @F3GrandStrand #Catapult for a hot courtroom intense beatdown compliments of Judge Judy. All got better in the oven! #HIM #ISI

7 PAX @F3GrandStrand #Bombsquad for a 30/50/20/40 beatdown reminding us that God is Good on a Big Monday. Win Monday, Win the Week! #HIM #ISI

Strong work at @F3GrandStrand #Catapult

6 PAX @F3GrandStrand #Catapult for a Jesus jams inspired beatdown compliments of YHC. Reminder that God is good! #HIM #ISI

3 PAX @RGreenIV Killington got up and got better this gloom @F3GrandStrand #theplank for a Friday beatdown compliments of YHC #HIM #ISI

6 PAX @F3GrandStrand #Catapult for a severe weather beatdown compliments of YHC. All got better, at least .5%. #HIM

BB is live: f3grandstrand.myrtlebeacheventmaps.com/backblast/big-…

9 PAX @F3GrandStrand #Bombsquad for a 30/50/20/40 block beatdown compliments of YHC on BIG Monday. All got better #HIM #ISI