Subatomic Habit (@HabitSubatomic) - Profil Twitter

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I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously. I was happy with my current progress and physique—until saw the transformation of @AshwinKandra . Why settle for mediocrity when there’s so much more potential to unlock? Jan - 103 kg ➡️➡️ May - 89 kg

SHAMIK GHOSH@GHOSHAMIK

Cutting alcohol yes...but there haven't been two consecutive days in the past one year when I haven't had something sweet.

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Subatomic Habit@HabitSubatomic·56m

Lunch : Greek Yoghurt - 400 gm Whey Protein - 1 Scoop Mango

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Subatomic Habit@HabitSubatomic·2h

Awesome 🤩

Awanish Sharan 🇮🇳@AwanishSharan

1. Calorie deficit and genuine tracking 2. Homemade food 3. High protein (Whey also) & Low carbs (No crash dieting) 4. Good sleep 5. Preferred’ weight training (5-6 days in week) Result: Body fat in ‘Single digit’ Note: It’s natural 😇

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Subatomic Habit@HabitSubatomic·4h

@rajmichaelsfit Delicious … I avoid peanut / almond butter.

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Raj Michaels 💪🏼@rajmichaelsfit·5h

Good morning ☕ Quick question: What's your go-to weekend breakfast?

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Subatomic Habit@HabitSubatomic·4h

@img2804 Radhe Radhe 🙏

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G.@img2804·6h

Good morning ✨ Radhe Radhe🌸💫

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Subatomic Habit@HabitSubatomic·4h

@MattyVFitness 💯%

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Matty V@MattyVFitness·6h

Progressive overload is the best way to build muscle over time. It will take time, but time passes anyway. #fitnessmindset #progressiveoverload #mattyvfitness #gymrat #gymlife❤️

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Subatomic Habit@HabitSubatomic·6h

@im_lohi Thanks … will try

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Sai Lohith V@im_lohi·7h

@HabitSubatomic Yes, I'm getting consistent energy with less crashings.. I add salt for water retention..

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Sai Lohith V@im_lohi·9h

Gm 5 Am club,, today is weekend and real Success is built on ordinary days like this and stay consistent towards it.. Let's make this weekend great again with continued discipline.. Are you on the lane???

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Subatomic Habit@HabitSubatomic·15h

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Suraj Kumar@SurajKu64859907

Done with the day ❤️ 16.2k steps today Have a good sleep everyone ❤️ Jai Siya Ram ❤️ Quote with your today's steps count.

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Subatomic Habit@HabitSubatomic·15h

@ridhs_here 😂

QME

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riddhi.💌@ridhs_here·15h

@HabitSubatomic langda aam wheel chair se aaya hoga fir toh🤣🤣

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Subatomic Habit@HabitSubatomic·2d

Weekly supply of mangoes has arrived straight from my home farm

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Subatomic Habit@HabitSubatomic·15h

@ridhs_here Langada hai .. 2-3 din me ripe ho jayenge.

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riddhi.💌@ridhs_here·15h

@HabitSubatomic aachar banane wale aam hai yaa kuch din mein ripe ho jayenge?

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Subatomic Habit@HabitSubatomic·16h

@TrueJester86 Changing workout schedule every week

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True Jester@TrueJester86·17h

What is your biggest fitness mistake? I will start : Lifting heavier than I could handle just to impress others. Lessons learnt now i do what my body allows Yours ?

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Subatomic Habit@HabitSubatomic·16h

Protein packed dinner done right .

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Subatomic Habit@HabitSubatomic·16h

@Jainadave_ @AshwinKandra Thanks 🙏

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Jaina@Jainadave_·16h

@HabitSubatomic @AshwinKandra You look great

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Subatomic Habit@HabitSubatomic·1d

I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously. I was happy with my current progress and physique—until saw the transformation of @AshwinKandra . Why settle for mediocrity when there’s so much more potential to unlock? Jan - 103 kg ➡️➡️ May - 89 kg

SHAMIK GHOSH@GHOSHAMIK

Cutting alcohol yes...but there haven't been two consecutive days in the past one year when I haven't had something sweet.

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907

Subatomic Habit@HabitSubatomic·16h

@Jainadave_ been alcohol-free since January

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Jaina@Jainadave_·17h

Do you drink alcohol every weekend?

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Subatomic Habit@HabitSubatomic·18h

@dali_daki 👏👏

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Joker 🥩@dali_daki·18h

I smashed another gym session because of you guys Thank you for 1700 friends here This means a lot to me God bless you my friend 🙏

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Subatomic Habit@HabitSubatomic·18h

@AshwinKandra Which app you use to track calories & workouts ?

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Ashwin Kandra@AshwinKandra·18h

Dear Men and Women - 110 days straight. Every meal logged. Every calorie tracked. Not a single day missed. I owe this body to this streak-nothing else. The gym was always there. The discipline around food wasn't. Lock in. Stay locked in. Consistency will take you places you can't even imagine right now. 🔥