Ashwin Kandra

Corporate sales professional. Years of travelling, client dinners, dealer events, stress, and zero consistency with food. Here's the irony - I never missed a gym session. Showed up every single day. Lifted consistently for years. But the diet? Absolute chaos. Some days I'd eat 5000-6000 calories-Untracked. Regularly. Gym was never the problem. The kitchen was. A few months ago, I decided to fix that. Naturally. No shortcuts. No fake influencer lifestyle. No gear. Just discipline, tracking food, lifting daily, and showing up. This account documents everything - the physique transformation, the nutrition, the training, the mindset, and what it actually looks like to get in shape while chasing aggressive sales targets. Numbers, body scans, and receipts. Not just photos #Discipline #FitnessJourney #SelfImprovement #Mindset

@PrateetJain That toh is a very different game bro. I was only talking about fat loss 😭😭

@AshwinKandra I ran a Hyrox. Incline walking didn’t get me across that finish line. 😭

Unpopular opinion: Running is the most overrated fat-loss tool in fitness. 203 calories. 13 minutes. ~15 incline. 6.3 - 6.5 speed. Do the math. What do you think 25 minutes of this looks like? Incline walking looks easy until you’re 5 minutes in and suddenly negotiating with your lungs. Less impact on the joints, easier to recover from, and brutally effective when done right. Your body doesn't know whether you ran, walked, crawled, or suffered. It only knows the calories were burned.

@djhrishi Sir I do a reverse walk for about 1-2 minutes after ending this. Good for the knees I’ve read and worked for me. What do you think? Or probably I’ll dial down the speed a bit

@AshwinKandra Don’t do it too frequently… too much pressure on the knees

@thestrongdoc Yes I get that. Was actually talking about this specifically. x.com/thestrongdoc/s…

@AshwinKandra haha thankyou. but those are just meal pics. I was talking about my educational posts.

Last week I found myself questioning whether the rigour I put into every post is worth it when the reach stays this small. Putting real hours into every piece, checking every claim, and some of them barely move. Then I reminded myself: if even 2 or 3 people read it and something actually changes for them, it's worth it. Yesterday this landed in my inbox. After a week of doubting whether any of it was worth the effort, this is the most fulfilling thing I could have read. If you want the most advanced, evidence-based version of this knowledge, this is where it is.

@rumilyrics The world will watch me come back from my own ashes

"You have seen my descent. Now watch my rising." - Rumi

@amitkilhor He’s doing his part for the nation. Has all the rights to live for himself as well

If it can be done on cricket field, then it can be done on pass out parades too. Both should be celebrated. Both are lovely. Embrace the life.

@ValueWithPrem A car is often a man’s safe space. When inside, it’s just the car and him. Men actually find peace in those 10 minutes

They see a man sitting in his parked car for 10 minutes before going home and call him distant Only men can understand this.

@AFitTrader Tough. You have to be willing to sacrifice that element

Fitness question 👀 Can someone get lean and stay in shape... without giving up sugar?

@prashantsapp Inspiring sir ✌🏻 Not a small feat to achieve at your age

34% body fat to 17% 65-70 Resting heartbeat To 50-55 10 KM @ 49 mins The last year is transformational..

@hvgoenka Life doesn’t ask for perfection; it asks that you keep showing up.

Life will bring mistakes, disappointments, anger, kindness, love, loss and moments of doubt. We will hurt others sometimes, and be hurt ourselves. What matters is the ability to learn, forgive, stay compassionate and keep moving forward. Be human. Not necessarily perfect.

@TinyDhillon Absolutely. He’s doing his part for the nation. He deserves to live for himself as well 💪🏻✌🏻

You want the young officer to sacrifice his life for the love of the Nation, but you don’t want him to express his love for his fiancée. In the Army we say ‘Youngster nahi karega, toh kaun karega’. If you can not find a fault in his professional capabilities, don’t do this nuktachini for such a pure gesture of love and belonging. Military equipment has been on display during many ‘Know your Army’ exhibitions around the country. The students and non military personnel have clicked pics with it showing pride and love for the Army. So, please don’t bring in the national security angle into this. Let the young soldier do his national duty with pride and honour 👍 Jai Hind 🇮🇳

@madan_roopesh Many congratulations bro 👊

With Gods grace , Achieved the milestone 22 Days and 500 premium followers ,3.6M impression.

@djhrishi Boring is what shines in the long term

Same old boring eggs 🍳 We call it the breakfast of the champions

@SomChaterji Everyone should learn how to design steering wheels from MB. A treat to the eyes and hands of course ✌🏻

Car I am driving today has a range which can't be matched!

@HumisshaK Ek cooker tak Ni khulta hai mere se Ye kaise banaunga 😂😭😭

@AshwinKandra 😁aap bhi banao...recipe comments mein hai aur ye to low calorie bhi hai🙂

Nothing beats the sound of a perfectly crispy dosa being served. 🥞✨ The Paneer Dosa is the undisputed king of comfort food—golden, spicy, and absolutely loaded with flavor. Who are you sharing this with? #PaneerDosa #Foodie #StreetFood #ComfortFood

@Amardixit27 Be happy always bro 👊

Today, I'm feeling really happy, I don't know why. There's no good news, nor am I going on any trip, but still... Maybe it's the weather's effect. 😊

@bluewmist Protecting your peace isn’t antisocial- it’s self-awareness.

please normalize letting people eat their lunch alone if they want and decompressing for 30 min without the pressure of being considered antisocial in the workplace.

@rumilyrics Always move in silence. Let the outcome make the announcement.

Never announce moves, confirm arrivals.