Moderate Man

@KarlApexFit Your height in inches

3. Waist-to-Height Ratio Measure your waist at your belly button. Divide by your height. ✅ Below 0.43: Athlete-level ✅ 0.43-0.52: Healthy range ❌ Above 0.53: Elevated metabolic and cardiovascular risk More accurate than BMI. More honest than the mirror. This single number predicts heart disease, diabetes risk, and visceral fat better than almost any other metric. Grab a tape measure. Do it now.

7 health markers every man over 40 should know. Most don't track a single one. Your doctor won't tell you half of these. = Thread =

@CoachDanGo I’m 90 and honestly I just wish I got more blowjobs

Your 90-year-old self would give anything to be where you are right now. Lift weights, walk, eat healthy, and sleep well. You are living your golden years right now. Don't squander it.

@MP120783 Agreed. I know that for a fact

There are Wrestlers that don’t even qualify for states from western Pa that would be state champs in other states.

@colin_dunlap Western PA wrestlers are the baddest men and women in the world

Good luck to all wrestlers set to compete in NCAA Wrestling Championships which get underway today. Especially the 21 former WPIAL wrestlers-what a sense of pride. It’s an incredible number; so many from such a small area. The grind, grit and toughness all have showed is amazing.

@Bter__ Maybe if you weight 140

Can’t remember the last time I had 3+ meals a day, when you eat like this you only need 1-2 meals a day.

@Ostatebuckeye @ThePoniExpress Oh lord

@ThePoniExpress Who tf is Tanner Mckee?

Trade hypothetical: Steelers trade 4th round pick (121st) and 6th round pick (216th) for Tanner McKee Would you make that deal?

@smithhmackenzie You’ll never eat ramen again once you come back

The best ramen I’ve ever had and will ever have 10/10

@smithhmackenzie Find a restaurant there that has the sushi come out on conveyor belts. Also - the ramen there is insane.

So this is heaven

@RXRedHead_ Flawless

Cowboy boots felt right 🤷🏼‍♀️🤠 #girlswithmuscle #redheads #fitgirls

@mrdlindsey Apply anyway. Never know

Too bad I’m in school to get my Athletic Admin Certification. There was some real good local AD jobs open. My time is coming tho.

@smithhmackenzie I can’t stop binge eating at night 😢

You don’t realize how much alcohol impacts your baseline until you remove it. Sleep improves. Anxiety drops. Energy stabilizes. Body composition shifts. It’s not magic. It’s just less self-sabotage.

@ScottPaterno His evolution into a southern black man has been hard to watch

So Shapiro clearly has a consultant telling him to casually swear to seem tougher.

@dustcuttergirl @Sticky_2955 Why

@ModerateManPA @Sticky_2955 you do NOT want to know

The vyvanse... its... cHANGIng... ...me......

@RXRedHead_ Envious that you have the discipline to just decide and do it

The eternal struggle of trying to decide if I want to bulk and start a new strength cycle or start a cut and get super lean 😩😩

@wobblymami Thanks for your service

Is this ok

@ChrisDokish An old QB a year older is not the same

Steelers so far on paper compared to last year QB- Same (assuming Rodgers) RB- better WR- better TE- same OL- worse for now, but because unknown LG DL- same LB- same CB- better S- better K- same P- better

@SarAllyce Flawless woman

The secret is loving the process just as much as u love the results

@MartyGriffinKD When you don’t have a specific number, it’s ok to say ballpark.

Awful….

@NoBickal Cornball

I’m starting a business coaching class for people who want to coach coaches coaching business coaching classes. Link in bio.

@scorindorin Those are sweet Pitt plates!!

The boys are in for a real treat when they get home from school ☺️