Rachel Newstat

6.3K posts

Rachel Newstat banner
Rachel Newstat

Rachel Newstat

@RNewstat

Here for health, wellness, fitness, mindset, ecommerce marketing and general hilarity.

New York, USA Bergabung Nisan 2009
1K Mengikuti298 Pengikut
Rachel Newstat
Rachel Newstat@RNewstat·
@jerryteixeira rfk is well aware of this issue. Is anybody petitioning him to require obesity warning labels on processed food like Chile and Mexico implemented?
Rachel Newstat tweet media
English
0
0
0
12
JT | Jerry Teixeira
JT | Jerry Teixeira@jerryteixeira·
He’s not wrong about the food supply. European regulations are stricter. That’s real. But that’s not why he lost weight and felt great. In Italy, he probably walked 20,000+ steps a day instead of his usual, likely lower amount, He almost surely walked after every meal, which research shows reduces bloating and acid reflux on its own. Italian portions are roughly 25% smaller than American ones. And he didn’t have a fridge, pantry, and snack drawer within arm’s reach all day. “Not once did I have acid reflux.” Right, because he got up and walked after eating instead of sitting on a couch or at a desk. Yes food quality matters. But if you already avoid ultra-processed junk at home, you can recreate most of this without a plane ticket. Start walking after meals and double your step count at home and what happens.
Dave W@dmweisberger

I just spent 2 incredible weeks in Italy and it is so frustrating to come back to the U.S… How is it possible @RobertKennedyJr that the Italian food supply is so vastly superior. I literally ate bread at every meal, dessert multiple times per day, and generally ate way more than I do in the U.S. Not once did I have acid reflux. Not one headache, no digestive problems, and I didn’t gain any weight. If I ate the same way in the U.S. (I used to at times) I would have gone through a full bottle of Tums and Advil just to get through the day… WHY does the U.S. allow glyphosate in wheat, high fructose corn syrup in food and who knows what in our milk products? The difference in quality of life in Italy vs the U.S. is staggering from their common sense (anti corporate) food regulation. WHY aren’t more people upset about this? The U.S. is the richest country in the world and we eat like one of the poorest.

English
7
4
36
5.6K
Insurrection Barbie
Insurrection Barbie@DefiyantlyFree·
This post is repeating IRGC talking points. Here they are and here’s what’s actually true. Talking point: “Iran has endured sanctions since 1979.” Reality: Iran is losing about $435 million a day. Food inflation is in triple digits. Purchasing power has collapsed roughly 90%. Oil storage runs out in two to three weeks, which forces production shutdowns. Gasoline shortages hit on the same timeline because Iran imports refined fuel. This post literally tells you what Iranian state media tells his people to justify their continued suffering. Talking point: “Pressure can’t move enrichment, missiles, or proxies.” Reality: The blockade is costing Iran around $13 billion a month, matching the economic damage of the 43-day war without a bomb dropped. A former Treasury sanctions official says Iran’s only two options now are come back to the table or watch the economy collapse. By the way, this is exactly what Iran’s opening position was. Talking point: “The IRGC will strike US forces if we stay.” Reality: In the first 48 hours of the blockade, zero ships broke through and ten were turned around. By April 23, 31 vessels had been intercepted, most complying without a fight. The IRGC is threatening, not striking. Talking point: “Withdraw, declare victory, then use sanctions relief as leverage.” Reality: Iran’s actual offer is to reopen Hormuz only if the US lifts the blockade and ends the war. That is the regime’s demand, repeated back to us as if it were our idea. Once you lift the blockade, the leverage is gone. After 2015, no bank would touch Iranian money even when the US authorized it. They had to fly cash in on pallets. Rebuilding sanctions takes months or years. Tehran knows this. That’s why he’s proposing this. Talking point: “Global fertilizer shortage will cause famines.” Reality: Iran is a minor fertilizer exporter. The 2022 Russia-Ukraine disruption removed roughly 20% of global nitrogen fertilizer trade and caused no famine. Iran is a fraction of that. The famine claim has no numbers behind it. The post is the IRGC’s demand list from a supposed American.
English
47
256
1.8K
18.2K
Joe Kent
Joe Kent@joekent16jan19·
Continuing the blockade puts far more pressure on us than on Iran. Iran has proven it can endure economic pain—it has been doing so since 1979. The blockade will not force Iran to abandon uranium enrichment, ballistic missiles, or its proxy networks. Instead, the blockade is hurting the American people and creating serious domestic pressure on POTUS: Gas prices will continue to rise as we head into the midterms, harming the working class voters who overwhelmingly backed Trump and Republicans—putting GOP majorities in serious jeopardy. Staging three carrier battle groups plus a massive build up of airpower in CENTCOM to enforce the blockade is unsustainable—it hands an emboldened IRGC ample opportunities to strike U.S. forces and drag America back into war on Iran’s terms. The global fallout only increases the pressure on us, not Iran: Beyond the oil and gas crisis, the blockade is now triggering a global fertilizer shortage that will cause major food security crises and potential famines in vulnerable regions. The smarter path is clear: withdraw, declare victory, and use sanctions relief as our negotiating leverage with Iran. This resets the talks on our terms, avoids war, and prevents further escalation of the energy crisis at home and abroad.
Joe Kent tweet media
English
3.6K
4.2K
18.8K
817.5K
Rachel Newstat
Rachel Newstat@RNewstat·
@nicknorwitz the other day I saw a popular ob-gyn post that folic acid is the only b9 vitamin proven in studies to reduce birth defects so she doesn't recommend any other unproven forms of folate to her patients.....
English
0
0
0
33
Nick Norwitz MD PhD
Nick Norwitz MD PhD@nicknorwitz·
It’s ironic that this debate about the importance of LDL cholesterol is exploding right now, given what I had planned for this week, starting tomorrow. I’ll be sharing more details, but let me start with one excerpt: 🚨"My challenge to you, which is also the challenge that makes our community intellectually unique, is I want you to see that lack of certainty and not be intimidated but #StayCurious." What offends me to my core is the profound arrogance and unearned certainty of certain 'professionals' contributing to a system that has miserably failed population health. And this issue goes far beyond cholesterol debates. For those who aren’t listening, let me be clear: On the topic of LDL and ApoB, the issue I and many others have is not that it’s discussed at all, nor that pharmaceuticals are used when appropriate. The problem is that it dominates the conversation. It takes up far more oxygen than it deserves, far beyond what is proportional to its actual importance. When lipid management is considered within a broader, individualized risk–benefit framework, that’s exactly how it should be approached. But that ideal is often mismatched from reality. People are given platitudes masquerading as thoughtful, evidence-based positions. And I don't need to cite my degrees or publications to tell you this, only my history as a patients and insights gained from listening to other patients, other people. Those who follow my work know I’m not dogmatic about these issues. I’m not trying to be the poster child for “statins are evil” or “high LDL is good.” My goal has always been to present data so people can make informed decisions in an ecosystem that is heavily biased in one direction and often reluctant to engage with data that challenge the status quo. I therefore have to chuckle when 'certain' cardiologist get their knickers in a twist because their patients consume my content and that provokes challenging questions that they bring to the doctor's office. (Maybe, rather than getting pissy on the internet, said doctor(s) should be more compelling teachers and better listeners? Just a thought.) I’ll be sharing more tomorrow to reinforce that this is the ethos of our community. But keep in mind, what has dropped and while will drop tomorrow is just a leader to something much bigger. So #StayCurious. And if people want to devolve into name-calling and personal attacks, just know two things (1) I feel no need to reciprocate your self-imposed cortisol spike (2) Trolls are a useful part of this information dissemination ecosystem. Come back tomorrow for more... Toodles 😘
Nick Norwitz MD PhD tweet media
Nick Norwitz MD PhD@nicknorwitz

Peter Misses the Plot: a Swift Debunking 👇 It’s come to my attention that @PeterAttiaMD has come out with an attempted debunk to The Cholesterol Code documentary and, more broadly, the research on lean mass hyper-responders. I won’t mince words: It’s embarrassing. It’s simultaneously arrogant, deeply misinformed, and, as I read it, a transparent avoidance of the facts at hand. It’s posturing, not insight. And I’m prepared to back that up. First, Peter attempts to discredit the documentary, the research on lean mass hyper-responders, and the Lipid Energy Model, on superficial grounds: credentials and authority. He almost exclusively referring to the work as a product of the Citizen Science Foundation (CSF), i.e., @realDaveFeldman: the 'uncredentialed' outsider. He conspicuously avoids discussing the broader teams involved, many of whom carry credentials that would easily meet the standards typically valued in more traditional, credential-focused settings (and exceed his own). Even setting aside myself, an MD-PhD, there is: Dr. Adrian Soto-Mota, MD-PhD, ith the Lundquist team, there are others who have co-authored work in this space, including Anatol Kontush, Ronald Krauss, William Cromwell, and, notably, Peter’s own former head of research, Bob Kaplan. Go figure. Might have been a fact fact for Peter to include: "My former head of research was a coauthor on the Lipid Energy Model paper I'm inadequately trying to debunk." And that’s the short list. I’ll also point out that when I was writing an editorial on lean mass hyper-responders, I reached out to Peter, and he declined to contribute, citing that it was not his area of expertise. He instead referred me to Ronald Krauss at “the expert,” who has now collaborated with us on a couple of projects. So even at a superficial level, what we’re seeing here is avoidance, posturing, and frank hypocrisy. Peter further attempts to cast doubt on lean mass hyper-responders by questioning the existence of the phenotype, which is, frankly, comical. It exists. It is defined by three clear cut points, and people meeting those criteria unquestionably exist. It is also a dynamic and reproducible phenomenon, as demonstrated by multiple experiments, case series, and even meta-analyses of randomized controlled trials that we have published. Peter forgot to talk about those data. No surprise there. Peter also demonstrates a misunderstanding of the Lipid Energy Model, for example by incorrectly suggesting a contradiction between the model and the low triglycerides observed in lean mass hyper-responders. And, more broadly, he reveals a lack of familiarity with the practical realities and constraints of clinical study design. If we are going to lean on authority, then it is fair to ask about experience. To my knowledge, Peter has not conducted clinical trials, and frankly, that gap shows here. At a deeper level, I don’t think Peter understands this physiology or this domain. And behavior like this, particularly when presented under the banner of scientific critique, is exactly the kind of thing that fuels “broader distrust in institutions and experts.” This is a textbook case of the pot calling the kettle black. I could go on, but I think the core point is clear. If further discourse is needed, Peter and his colleagues, including Tom Dayspring, have had ample opportunity to engage, collaborate, and discuss these ideas directly. If they choose not to, that speaks for itself. In the meantime, we’re not going anywhere. And no amount of pedantic posturing is going to change the trajectory of the data. Oh, and two more things… i. For those tempted to fall back on the overly simplistic take that “they’re saying high LDL is good” and “fear mongering about pharma,” or similar caricatures, you’ve entirely missed the plot. And, I have something coming this week. Again, if you interpret it as a pivot, you’ve missed the point entirely, as Peter has. ii. Finally, Peter’s central criticism seems to be that the documentary and our research suggest that even very high LDL cholesterol may not always indicate cardiovascular risk. Well, yes. The alternative is to argue that in all circumstances, at all times, very high LDL necessarily drives cardiovascular disease. This isn’t about discrediting, with a blanket statement, any role of ApoB or LDL in cardiovascular disease. This is about asking important questions at the frontier of science, because the status quo has been wholly inadequate in addressing the problem at hand. That's obvious. At least to some extent, we have been barking up the wrong tree. Anyone with a modicum of perspective can see that. And anyone with genuine curiosity would be willing to engage with the nuance, rather than lecture, avoid, and misrepresent, as Peter is doing here. Lastly: See the Cholesterol Code Documentary. It's on Amazon. And judge for yourself.

English
18
12
230
15.6K
Joey Mannarino
Joey Mannarino@JoeyMannarino·
I’m in El Salvador visiting. Now my entire feed on X is about El Salvador. I’d rather it just would stick with the people I follow so I can get my usual news sources regarding America and Europe. But X thinks I need to know every detail about El Salvador now. This algorithm is a terminal cancer, I promise you.
English
43
20
231
13.1K
Rachel Newstat
Rachel Newstat@RNewstat·
@iam_preethi This is a lifesaver for me and a supportive pillow is must. The MVMI pillow is amazing for this!
English
0
0
1
3
Preethi Kasireddy
Preethi Kasireddy@iam_preethi·
One thing I did not master until my third baby is side-lying breastfeeding. With my second I would get up and sit in bed every time the baby needed to feed at night. That is a lot of fully waking up, sitting upright, feeding, putting them back down, and then trying to fall asleep again multiple times a night. With my third I did the same thing for the first 6 to 8 weeks while we were both learning and getting into our flow. But after that I started side-lying out of pure desperation to get more sleep. And it completely changed my nights. You never fully wake up. Your body stays in a resting position, the baby feeds, and you both drift in and out of sleep together. That might not sound like much but you can squeeze in an extra 30 to 60 minutes of sleep that way. When you are a mother, every minute of sleep counts. I wish I had figured this out sooner.
English
39
26
450
43K
Rachel Newstat
Rachel Newstat@RNewstat·
@TallRomanStatue @FarroYossi you need low income people to change diapers. your not gonna find enough americans to be CNAs. This has been going on for many years.
English
0
0
4
57
Tall Roman Statue
Tall Roman Statue@TallRomanStatue·
@FarroYossi Nursing homes are some of the largest employers of migrant labor. Tzedakah is not charity if it comes from low wage imports
English
3
0
4
1.7K
Yossi Farro
Yossi Farro@FarroYossi·
Fun fact: Rabbi Shalom Landau, who’s been blowing up across social media these past few months, has a well known younger brother. His brother is, Joel Landau, a Hasidic billionaire and one of the largest nursing home operators in the U.S. he's widely known for donating hundreds of millions of dollars to charity.
Yossi Farro tweet media
Rabbi Shalom Landau@RabbiLandau

"Low IQ" people aren't the problem. the problem is, people with a IQ level between 102 and 112... they are smart enough to think the are smart.

English
17
38
717
93.1K
Frum TikTok
Frum TikTok@FrumTikTok·
UPDATE: In her first video since her controversial take on the Pesach Program fiasco in Morocco that put Frum Instagram in a tizzy, the influencer posted herself dancing to the words, caught in the middle. She captioned it: "Caught in the MIDDLE….No getting out of this, it’s in the way you move. Thats how you live ❤️🔥 TRIGGER WARNING ⚠️ my happiness might trigger you feel free 🫣"
Frum TikTok@FrumTikTok

Apparently there was another Pesach Program fiasco this year. This time in Morocco. "Service was lacking...there were times food ran low...families paid over 20k...you shouldn't go hungry on a program you paid for."

English
17
2
45
44.4K
Frum TikTok
Frum TikTok@FrumTikTok·
Apparently there was another Pesach Program fiasco this year. This time in Morocco. "Service was lacking...there were times food ran low...families paid over 20k...you shouldn't go hungry on a program you paid for."
English
33
7
126
152.8K
Rachel Newstat
Rachel Newstat@RNewstat·
@Aurelian457 @davidhazony they worked closely with Jews their entire careers and didn't seem to have an issue. I think they got brainwashed into antisemitism just like everyone else that got brainwashed from the social media rhetoric since October 7th and in Megyns case it -
English
1
0
0
13
David Hazony
David Hazony@davidhazony·
I often think about people like Tucker and Megyn. People who spend years speaking publicly in a relatively sensible manner and then just pivot to wackadoodle. With Tucker the transition took years to go from bowtie-wearing neocon to late-night huckster to Qatarlson to Ayatucker; with Megyn it was much faster. I feel like I have a better understanding for why they do it--it's a career-path choice, they see better prospects of wealth and maybe independence down that road. Perhaps they are just bored, sick of the grind, and they see other wackadoodles succeeding. Kind of like a midlife crisis for pundits. But the question of how they do it, mentally, intrigues me. Do they seek advice from loved ones? Do they say to themselves "I've really had it with mainstream and truth-telling, why do I put themselves through this?" and then one day someone says to them: "Have you considered wackadoodle?" Do they then seek out successful wackadoodles, like any other potential career shift, and crunch the numbers and at some point just go for it? Or do the try dabbling in it first and see if they like it? And does the pivot mean that they were never principled to begin with, that they always sought only fame and fortune and this is just a better path--or is it more like they just feel abused by the "mainstream" approach so much that they just give up on it and throw out truth with it? Has anyone ever gone over and then come back? Are there support groups for repentant wackadoodles? Memoirs about the road back? I'd really like to read one of those.
English
25
20
180
8.3K
Rachel Newstat
Rachel Newstat@RNewstat·
@gregogallagher "The mismatch between the world your genetics were designed for and the world you actually live in is not a character flaw. It is an engineering problem. And it requires an engineering solution." well said!
English
0
0
0
6
Rachel Newstat me-retweet
Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
Why the f*ck am I taking GLP-1s when I’ve been ripped at 8% body fat for 10 years? People ask me this constantly. You’re already lean. You don’t need this. Why are you doing it? Fair question. Here’s the answer. I’m not doing this for me. Forget about me for a second. This is about my singular goal of helping more people transform their health than ever before. And to ignore this class of peptide therapeutics right now would be a colossal mistake. A level of ignorance I am not willing to live with. I have spent my entire career building the most elegant system I possibly could. Three days a week of heavy, purposeful training. Filling, nourishing food you actually enjoy. A way of living that doesn’t feel like deprivation. And it works. It genuinely works beautifully. But here is the truth I had to be honest about. No matter how beautiful the system, you are still working with a calorie target. And when your appetite runs higher than that target, friction builds. Mental bandwidth gets consumed. And sustaining that 24 hours a day, 7 days a week, for the rest of your life is something most people are just not going to do. Not because they are weak. Because they are human. I am the same way. At a certain sticking point even I feel it. Like holding a volleyball underwater. You push it down, the pressure builds, and eventually your appetite just surges back up. No discipline overrides that. None. Don’t believe me? Look at competitive bodybuilders. The most disciplined humans alive when it comes to their bodies. Most blow up immediately after their show. Because you cannot willpower your way past biology indefinitely. It is not a discipline problem. It never was. For 99.98% of human history nobody needed to diet. The friction of survival handled everything automatically. Miles of movement to find food. Hours to eat it. Constant physical expenditure just to exist. Your body was built for that world. Not this one. The mismatch between the world your genetics were designed for and the world you actually live in is not a character flaw. It is an engineering problem. And it requires an engineering solution. That solution exists now. But I won’t talk about something I haven’t lived firsthand. I got in the trenches. Ran the protocol myself. And here is what I found. It has never been more effortless to be lean in my life. Never more enjoyable. Never more fun. The mental overhead dissolves. The friction disappears. You lift heavy three days a week. You walk. You eat delicious nourishing food and enjoy every bite. Your appetite finally syncs with your goals instead of working against them. I am seeing this with my clients. With close friends who have struggled their entire lives. The transformation isn’t just physical. It’s the freedom. The relief. The joy of living in your body without constant battle. I am not here to tell you to suffer more. Find more discipline. White-knuckle your way to a result you can’t sustain. I am here to remove friction. Support your nervous system. Help you transform your body and genuinely enjoy your life at the same time. That has always been the mission. This finally makes it possible at scale. For everyone. That is why.
English
32
9
214
38.1K
Coach Noah Revoy | Arms Dealer For The Soul 🏴‍☠️
The best thing I ever did for my marriage was to tell my wife that I would no longer be doing any chores in the house. No cooking, no cleaning, nothing. I was going to focus on making money so the family had plenty of resources, and she would focus on the domestic responsibilities. Everything has been better ever since. A clear division of responsibility reduces marital conflict.
English
113
27
505
229.6K
Pat Stedman | Dating & Relationship Coach for Men
These formerly promiscuous women are not being shamed for their sexual past, but their present pride. There are plenty of women who changed their ways and got married but they have the humility or at least social awareness to keep this private, and not to act like they are the face of the Church. The problem with you and most of the other reformed cam girls who become influencers is that your real sin was never lust, it was vanity. You wanted attention. You got it through sex then, now you get it through your "devotion to Christ." But we know if you couldn't show it off to people and no one gave a fuck about your redemption arc you wouldn't care half as much about God, which is what makes this entire "saved subculture" so despicable.
🌷 LIZZIE🌷@farmingandJesus

I believe the men who shame repentant women for promiscuity before Christ have porn addictions.

English
117
399
4.1K
140.2K
Caitlin Francis
Caitlin Francis@MrsCMFrancis·
The thing that non-homeschoolers don’t know is that once your kids are reading and writing and mathing (if Websters can put fake slang in their dictionary I can make up words too) well, they start to teach themselves….and then when they get to jr high/high school a good majority of their work is self-taught. I obviously check in and follow progress, or get them a tutor or online video classes, but my son in 7th grade does most of his work alone now. I have shifted from main teacher to facilitator. Which is my entire goal for my kids: to know HOW to learn, not just be stuck in a classroom memorizing facts for tests they’ll never remember. It does take time, but not nearly as much as people think.
English
86
64
1.3K
43.8K
6ɪx✦
6ɪx✦@ok6ixx·
for the past week my 14-year-old daughter has been having terrible headaches, sometimes so painful she'd cry. we took her to the doctor and the ER, and they ran tests and scans. today we got the results. they found a very aggressive, fast-growing brain tumor, likely glioblastoma. i'm trying to stay strong for her, my wife, and our other kids, but honestly i'm terrified. just a few days ago i read a story about another kid who passed away from brain cancer and it broke my heart. i never imagined we'd be facing something like this ourselves. the world can feel so unfair sometimes. i just want my little girl to be okay.
English
786
248
4K
116K