Run Life

@lungile_mgabi @RunningWithTum1 @RunZone2 @runnersworldza @ThandieMwape @Garmin @GarminSA @RunMattersSA Amazing, Lungile! Well run!

Ran the Joburg North City Marathon 2022 this morning. Managed to take 2nd place 🥈 in the 10KM. The route was tough but runnable. Looks like the streets that I've been training at did not betray me ⚡🙌 #JNCM2022 #RunningWithTumiSole #FetchYourBody2022 #running #RunZoneAC

It looks as though the 2022 Comrades Marathon will be taking place much later next year in August. The Comrades Marathon Association have explained their thinking in this statement. bit.ly/3kN30k2

Incredible performance by Akani Simbine last night as he smashed the South African and African 100m record! ow.ly/Ha7450FqC9H

Morning, noon or night, when is the best time to get your trainers on and hit the road? Find out here. ow.ly/UT5V50FapIB

Over 14 400 people from around the world took part in the Comrades Centenary Hope Challenge yesterday. Check out the country stats here. ow.ly/4GQI50F9FXy

Having weak hips can lead to countless injuries for #runners. Here are a few tips to keep your hips in peak shape for running. ow.ly/Btvx50F6rYW

Yup, true story!

Today is World Bicycle Day, so we've got a few tips for #runners on how they can benefit from getting on the bike. ow.ly/tOhA50F2ac7

Happy Global Running Day! #justrun

If you want to be a faster #runner, it may be time to look at your stride. Check out this article on stride length, what it is and why it’s important. ow.ly/eOYE50EZGvp

An incredible performance by SA's Irvette van Zyl this morning, setting a new 50km World Record! ow.ly/d2dk50EThbi

About right 🤔

With many virtual and trail races taking place at the moment, well-known runner @grahamblock2 from @RunZone2 shares his tips for those runners who are new to longer races. ow.ly/EbpW30rIiXi

🙈🙈

@ComradesRace has revealed the #ComradesCentenaryHopeChallenge medal. Get the details about it here. ow.ly/l2Tr30rGSag

@Thabo_Tsheke @RunSouthAfrika 🙌🙌

Want to get faster in your #running? Follow these 10 tips for speed training. ow.ly/rZWj50Ey5kZ

When we compete, the expectation, pressure and intensity of competition can feel overwhelming. But you can actually use those emotions and adrenalin to enhance your race performance. Here's how from @ToniGaddie ow.ly/IFeA50EyTyr

Who can relate? 😆

Trail running enthusiasts will soon be able to enter the Cape Town Trail Marathon, designed by Ryan Sandes - a new edition to the Sanlam Cape Town Marathon event. Details here. ow.ly/BTuj30rG1xn