DC

😴 I never had sleep problems but I did manage to get even better sleep now doing these, probably best / deepest sleep I ever had in years, so I am sharing it here, maybe it helps someone: - aircon at 18°C / 64°F, this is controversial but all science points to temperature having to be cold for deep sleep - hot shower before bed, this works well together with cold AC, your blood pressure I think drops cause of the temperature shift making you sleepy instantly - full blackout blinds (we have rolling blinds on windows, better than black out curtains which still let light in some creeks), any light stops you from sleeping, I have some small devices with LEDs just so I don't wake up thinking I am blind (common in a pitch black room) - ear plugs, random sounds can wake you up - separate sheets from gf!!!! this has biggest impact I think, when you have one sheet and your bf/gf pulls it you wake up (even if you don't notice) and vice versa, this rly changes everything - test CO2 in your bedroom with air sensor, this one is hard to fix, if you open a window you will get light and noise, sometimes we open window downstairs for it so light doesn't enter directly, not easy to fix - got a way wider bed: from 150cm / 5" to 180cm / 6" (biggest I could find at IKEA, I'd go 200cm / 6'8" wide if possible), Europe has absolutely tiny beds, they simply don't even fit 2 slim people, maybe that's why peole are so grumpy here (yes I am European but not grumpy cause I sleep in a wide bed) - CURA weighted blanket, this makes you feel like you fall into a different dimension when sleeping, very good, not just for autists (I am not autist I did the test), just try it, make sure you buy the right weight for your body, I bought 9kg CURA blanket for 73kg bodyweight - tested lots of IKEA pillows and found my fav pillow (very personal, some ppl like low or high pillows), they're cheap like 5-10€ so can test many - don't drink or eat 2-3h before sleep, drink especially important because then you wake up to pee which is a disruption, it's biological you are thirsty before sleep, you should ignore it, it's a trap - dim lights 2h before sleep - switch off lights 1h before sleep - melatonin 1 hour before sleep but at super low dose works well but don't need it necessarily, i used to take 0.3mg, now 0.2mg gummies, very low, it should only give your body a small kickstart to produce its own melatonin, the shops all sell WAY TOO high doses > 0.3mg that aren't good, this really helps me as I will be sleepy to even think about anything, without it sometimes I stay awake longer to think (common) - reading phone is fine for me, I just use smart invert mode on lowest brightness and hacked the zoom in accessibility to make it as dark as a Kindle, i like to read Hacker News before sleep and it's fine for me, same as a book kinda - exercising 4 times per week, strength training, heavy weights, cardio is key for good sleep, clears your mind so it shuts up 100% - i avoid alcohol, whenever i drink it will make me snore and also alcohol avoids you from sleeping deep

@daviefogarty People complain, there always is a way to work it out. Disagree

JUST IN: Microsoft will move "quickly to provide" Altman and Brockman "with the resources needed for their success," says CEO Satya Nadella trib.al/rfyKzc1

@jasparcjack dope, keep up

V1 of our new website is live at artisan-ai.com! Take a look and let me know your thoughts.

@RobertGreene I believe so. Nothing better than to have tons of problems and be able to learn from them

It is a curse to have everything go right on your first attempt.

Is more important to appear you know something or to know something?

@JamesClear Indeed, either way is procrastination that may induce to anxiety

You’ll feel better once you get started.

@TheOvermanEthos But, I wonder about its long-term sustainability. What if someone signs up, never goes, and accepts the charges as their 'lazy fee'? Could be a win-win, or perhaps an accountability model we didn't know we needed! 💪 #FitnessMotivation"

Business idea: A gym that only charges when you don't go.

Understanding tax laws can save you a fortune. The more you plan strategically, the more you save. Let's dive deep into the tax world and find opportunities to maximize your #savings.

@ElonMuskAOC A little bit too alien for me

Would you buy the Tesla Smartphone? Your information will never be collected.

In Maldives trying to see some stars

@eurowings What is going on with the flight EW603!? 3.5h of delay. For the first 2 hours, we were standing utside of the plane, and now on the plane, no water no food, no explanations or solutions offered. What a shame how you treat your customers.

@shanonim community.openai.com/t/bad-gateway-…

Bad gateway on premium account logging with with Google Auth O - ChatGPT - OpenAI API Community Forum community.openai.com/t/bad-gateway-… 😇

@paulg @c_k_lynch The idea of flying around is much better, but of course, thinking about how the future of the flying industry will be transformed

The Railway is the only method to connect towns without ruining them while also preserving as much as possible of the country it passes through

@elonmusk Psycho 😬

Let's move ~

Rustic bathroom in Colombia

@paulg But what is behind the window?

The lesson I most like to teach little kids is how to look at the world in higher resolution, and how there are often discontinuous surprises when you do. E.g. if you look closely at the sidewalk you'll often see a faint patch of light that's a reflection off a distant window.

@NavalismHQ @naval Because of the effort..

"The people you most want to impress can read your intentions." @naval