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@fmfclips Use the Prodrome Neuro product for additional benefits provided by Plasmalogens @ProdromeScience

One of the biggest mistakes people make with fish oil is leaving it at room temperature Fish oil can support healthy aging, but because it's rich in polyunsaturated fat, it's also vulnerable to oxidation A simple fix is to store it cold Keep the bottle you're using in the fridge, and extra bottles in the freezer if needed And when choosing a brand, aim for third-party testing and a total oxidation less than 10

The greatest par save in The Masters Par 3 contest history belongs to Bryson 😳 🎥 Slam dunk hole in o̶n̶e̶ three

How to fix your self-image: Close your eyes. Become aware of the sensations in your body. Focus on how it feels to breathe slower. Do this as you slowly relax every muscle in your body. Head to toe. Within five minutes you'll notice a tingling sensation in your palms while you relax. Once that sensation arrives, you will be able to visually go within yourself to create permanent changes in the subconscious: transforming who you believe yourself to be. Now for the next few minutes, allow yourself to mentally recall a time where you won. The first time you felt truly loved. A risk you took that paid off. The first time you realized you were capable of more than you thought. Experience the scene fully. You might notice warm feelings in your chest as you replay these memories. This is the good part. Fly to the future and imagine the greatest version of you. Notice how ASSERTIVE they stand. Notice how they appear. Sense their confidence. They've overcome the things that keep you up at night. They've built what you've only imagined. They live life knowing exactly who they are. Allow the image to become bigger, brighter... Time will slow as your subconscious examines every detail. Now imagine how it would feel if this was you right now. Picture yourself in their shoes. Can you feel it? Linger there for five minutes. You find yourself softly smiling knowing this is the happiest and most relaxed you have felt in a long time. Lie there for a while. Enjoy this moment. Know that you can return here whenever you wish, exactly to this place, where you feel exactly as you do now. All you have to do is close your eyes and imagine yourself back here. You feel rejuvenated by that thought. Open your eyes and interact with the world from this state. Believe it or not this is what you are eventually supposed to feel every single day. You will begin to notice that all the things you want to be are already within. Few take the time to practice this. Do this daily and you begin to rewire your mind. Change your beliefs. Think, act, and become the person you've seen glimpses of throughout your life. This is Self-Hypnosis. This is Psycho-Cybernetics. This is how you do it. —Cogito Ergo Sum

What?

🚨 THE HOUSE JUST SNAPPED — Rep. Burchett OBLITERATES Senate GOP Leadership: "They Planned It... Now We're Headed Home!" Tim Burchett calls it EXACTLY like it is: Thune and the RINO crew left America hanging while the House did the dirty work. Two Americas. One side fights. The other side plays games with your future. Patriots are DONE waiting. The awakening inside the GOP is HERE. This clip is going nuclear — share it everywhere before they bury it! Tag every America First account you know and drop a 🇺🇸 if you stand with the fighters, not the frauds! #GOPBetrayal #TheGreatAwakening

If America would embrace capitalism and reject cronyism in health care, agriculture, military contracting, insurance, media, technology, and banking, we would experience a renaissance unprecedented in human history.

Chronic cardio is one of the most overprescribed tools in fitness. Long, slow miles every day can increase oxidative stress, elevate cortisol, and break down muscle over time. If longevity is your goal, muscle is the asset. Not mileage. Upgrade your training: - 2 to 3 strength sessions per week - 1 to 2 short interval sessions - daily walking, not endless running Train for performance, not punishment.

It is the end of democracy if voter ID is not passed

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Dr. Andrew Huberman: The #1 tool for energy, focus & sleep (takes 5 minutes) "I wake up in the morning, and I want to reach for my phone. But I know that even if I crank up the brightness on that phone screen, it's not bright enough to trigger that cortisol spike and for me to be at my most alert and focused throughout the day and to optimize my sleep at night. So I get out of bed, and I go outside." Huberman explains the science: "This is not some woo biology thing. This is grounded in the core of our physiology. There are literally hundreds, if not thousands, of quality peer-reviewed papers showing that light viewing early in the day is the most powerful stimulus for wakefulness throughout the day, and it has a powerful, positive impact on your ability to fall and stay asleep at night. This is the foundational power tool." He shares the key rules: "Look toward the sun. If it's too bright to look at directly, don't just look toward it. It's absolutely fine to blink. Never look at any light that's painful. For this morning sunlight viewing, it's best to not wear sunglasses. Eyeglasses or contact lenses are fine; they'll actually help focus the light onto your retina." Huberman reveals a diabolical twist about artificial light: "The bright artificial lights in your home are not going to be sufficiently bright to turn on the cortisol mechanism early in the day. But here's the diabolical twist: those same lights are bright enough to disrupt your sleep if you look at them too late at night. So there's this asymmetry: early in the day, you need a lot of light, and artificial lights won't cut it. But at night, even a little bit of artificial light can mess up your 24-hour clock." He gives specific guidelines: "On a clear day, get about 5 minutes of sunlight exposure. On a cloudy day, about 10 minutes. On days that are really densely overcast or rainy, you want 20 to 30 minutes. And on cloudy days, you especially need to get outside. You just need more of it." Huberman warns against shortcuts: "Do not try to get this sunlight exposure through a windshield or a window, whether tinted or not. It takes far too long. It's simply not going to trigger the relevant mechanisms. You'd be standing there all day. Get outside."

Believe it or not, the brain benefits are what initially drew me to high-intensity interval training. It immediately improves my mood and focus. And 10 minutes of vigorous exercise is all you need to increase neuronal connections, executive function, and impulse control.

The four idols that won't make you happy: money, power, pleasure, and fame Fundamentally, everyone is most captivated by one Figure out which one owns you and you gain pure strength You can't fight a weakness you haven't named

I keep coming back to this video once in a while...

The meaning of life is the answer to three questions: • Why do things happen the way they do? (coherence) • Why am I doing what I'm doing? (purpose) • Why does my life matter and to whom? (significance) You need an explanation for the universe, clear direction, and love Those are the macros of meaning

I'm a 62-year-old orthopedic surgeon, trail runner, and cyclist. I've also spent 30+ years watching people give up on their bodies too soon. And watching too many lives narrow. Athletic performance doesn't have to decline sharply in midlife. Most of what drives that decline is addressable. We yield too much to age. Yes, aging brings changes. Lack of training brings far worse changes. A few things worth knowing — The Midlife Athlete Playbook 🧵

🚨BOMBSHELL: Joe Kent Reveals How The FBI BLOCKED His Investigation into Charlie Kirk’s Assassination—He Says There We're REAL Links That Needed To Be Explored 🕵️‍♂️ Tucker Carlson just sat down with Joe Kent, and the revelations are chilling. Kent confirms that the National Counter-Terrorism Center was STOPPED from investigating real links between Charlie Kirk’s death and a foreign nation-state. Joe Kent reveals the last time he saw Charlie in the West Wing, Charlie’s final words to him were: "Joe, stop us from getting into a war with Iran." He was single-handedly fighting to keep Trump out of a Middle East conflict. The "Lone Gunman" Lie: While the public was fed the story of a "lone gunman" (Robinson), Kent admits his team was barred from running down "linkages" that warranted further investigation. The FBI Intervention: The FBI reportedly shut down the federal probe under the guise of "turning it over to Utah authorities," effectively killing the investigation into international ties. The Pro-Israel Pressure: Kent highlights the immense pressure Charlie was under from donors due to his stance on Israel and Iran—pressure documented in leaked text messages. "We are not allowed to ask any questions... it’s a data point we need to look into." 🧐 If one of the President's closest advisors is publicly assassinated while fighting against a war, and the Counter-Terrorism Center is told to "stand down," who is actually running the country? FOLLOW @TuckerCarlson and go watch his FULL podcast.

The Cosmos is eternally uncoiling... Deep in the fabric of spacetime, this glowing helix stretches and twists forever; the living cosmic web powered by dark energy, endlessly expanding and birthing entire galaxies as it breathes across infinity. x.com/pickover/statu…

In light of the relentless and vicious attacks on Joe Kent for his sensible, honest and moral opposition to the War in Iran that prompted his resignation, you need to rewatch this video of Charlie Kirk and understand that this is the bridge no one is allowed to cross. These are the questions you are not allowed to ask. These are the answers you are not allowed to give. Watch it and remember the following with the new trove of information we’ve uncovered: > Charlie was engaged in public and private efforts to secure the release of the Epstein files. > Charlie spoke out in strong opposition to the passage of antisemitic “hate speech” laws because they violate the First Amendment. > Charlie had recently refused a $150 million donation from Netanyahu to “take TPUSA to the next level”. > Charlie had declined a recent invitation from Netanyahu to visit Israel. > Charlie was privately back-channeling the White House to express concerns about being pulled into a regime change war in Iran by Israel and the Military Industrial Complex. > Netanyahu saying that toppling the government in Iran was his primary objective for the past 40 years. > After what the world witnessed in Gaza, do you think they would allow Charlie to get in their way? > Charlie’s decision to begin and continue platforming Israel-critical voices like Tucker Carlson and Dave Smith at TPUSA [he even mentioned bringing Candace back]. > Charlie’s text messages accusing Jewish donors of playing into all the stereotypes after they pulled donations for his refusal to ban Tucker from TPUSA. > Charlie’s text messages to his pro-Israel handlers stating that he had decided to abandon the pro-Israel cause. > Charlie questioning suspicious financial activity within TPUSA and ordering the establishment of “DOGE” committee to investigate the organization’s finances one week before he was shot. It’s evident that Charlie Kirk was beginning to adopt a true America First position, which meant he was beginning to challenge the entire power structure of the political and economic system. He did this while sitting atop the largest youth conservative organization in the United States with thousands of chapters all across college campuses. He had a gargantuan social media footprint. He was 31 years old with extraordinary political aspirations and a tireless work ethic. He was a devoted Christian who couldn’t be blackmailed. He had the hearts, minds and ears of nearly every young conservative in the country who would’ve been the next generation of political leaders, academics, journalists, lawyers, business leaders, voters, activists, etc. … and he was distancing himself from the existing establishment. This is what gets you removed from the political chessboard by any means necessary.

🚨BREAKING: ALL major artificial intelligence systems — SuperGrok, ChatGPT-5, and Google Gemini — independently concluded that VACCINES CAUSE AUTISM after analyzing our landmark 82-page study. The 30-year lie that “vaccines don’t cause autism” has officially been TERMINATED.

🚨 THE SILENT TREATMENT: Lionel Nation’s Warning to Candace & The Broader Truth Movement 🚫🤐 Lionel Nation dropped a masterclass in strategic psychological warfare. His message is simple: The Midget Ben Shapiro and Nepo-baby Megyn McCain are NOT main characters—they are only distractions. By engaging with them, we are feeding the trolls and slowing down the real investigation into Turning Point USA and the assassination of Charlie Kirk. Lionel didn't hold back on why these figures are lashing out. The "Candace Blessing": These people have no power of their own. They crave being mentioned by Candace Owens because it’s the only way they stay relevant in 2026. The "Ghoulish" Legacy: Whether it’s the "midget horse" or the "nepo-baby daughter of a war profiteer," Lionel argues they are ghosts of a political era that has already ended. ✂️ Cut Off the Oxygen The goal of the Establishment is to sideline the investigation. They want us arguing about "decorum" or "widows" so we don't look at the Strait of Hormuz or the CIA/Tucker referrals. The Strategy: "Starve a cold, feed a fever." Lionel is calling for a total blackout. The Rules: No homage, no reactions, no "clapping back." If they aren't mentioned, they don't exist. 🚩 THE REAL MISSION Lionel reminded the movement that the only reason little Benny is defending Erika Kirk is because that’s the only script he has left. "Why did he do it? I have no idea, because it’s all they’ve got. That’s it." The focus must remain on: The Investigation: Who actually ordered the hit on Charlie Kirk? 💀 THE VERDICT Every time we tweet at a neocon, we are helping them pay their bills. Every time we "expose" them, we are validating their existence. It’s time to move past the trolls and focus on the Puppet Masters. Ice them out. Starve them of attention. Let them fade into the irrelevance they deserve while we finish what Charlie started.🧊 Be sure to FOLLOW @LionelNation and go watch his FULL video linked down below👇