Valrick

I really enjoy talking about general human feelings and behavior. it’s fascinating how much we can learn about ourselves and each other through open conversations. It’s unfortunate that people often shy away from these topics, as if emotions are something to hide or ignore. In reality, talking about our feelings can lighten our mood, relieve stress, and help us connect on a deeper level. Sharing emotions isn’t a weakness; it’s a way to heal and understand ourselves better.

Book that holiday.

@_eaug It’s a joke lol

@DamValrick Fair enough I see your point

They say one apple a day keeps the doctor away, so I eat 5.

@_eaug Think about it, you eat 5, there’s no visiting the hospital ever again.

@DamValrick As how 😂😭

I bet ASSnal fans would wish for this script 😂

My hay fever is so bad it lasts over a month. Some days I get no more than 4-5 hours of sleep a night.

What’s one habit that made fitness easier almost immediately?

Consistency isn’t exciting. It isn’t glamorous. But it’s the reason progress happens. Show up, do the work, and trust the process.

I can't believe my manager made me carry 2 files for this pregnant admin lady a few months ago. Watching this now makes me realize how humiliating that was.

Every time you stay locked in, you're respecting yourself. You're showing yourself you're serious mentally, emotionally, spiritually and physically. Real discipline is about honoring your own word honoring your health, your goals, your family, the people you love, the life you want and everything that truly matters to you.

@Kxngstn_ Love

Delete one forever; Gym, Love , Money, Sex.

Are we sure these stores aren't marking up the prices of our groceries, or are things just ridiculously expensive? What do you mean I have to spend a ridiculous amount weekly just to eat well?

I pay all my bills. I love the man I’m becoming, a king and more 😮‍💨

@bodybyzedd Go king 👏🏾

Kendrick.

@abradomine And easy to keep up with.

@DamValrick Simple and effective

Contrary to popular opinion, you don't need the gym to lose weight. Your diet and lifestyle changes are what actually matter. Walking alone has worked for most people, it's just as effective and way less stressful.

@_eaug I no get choice

@DamValrick This is so funny, and you will have to find a way to teach her

Why did this girl just randomly message me and ask me to teach her Yoruba, preferably the swear words?

@RIVERTHEGEEK @ObaobinrinTECH 😂

@DamValrick @ObaobinrinTECH That kain thing 🤣