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Mastering a drill is not the same as mastering the game. Some exercises can just drill the 'drill'. An unopposed passing square can look amazing, and be done to a high standard, and then never appear in the game. The technical benefits of these are obvious, but a balance to your exercises is key.


came across this on facebook. good example of why it's important to practice backhand catches every day. because of the curve of the stick blade, you only have a fraction of the space to make a solid first touch on the BH





Two legs. Two jobs. Which one predicts ball speed more? Left: front leg blocking force. Right: back leg push-off force. Both trend up. Both matter. But the front leg slope is steeper — and the forces are nearly double. The front foot isn't just landing. It's absorbing up to 3,500N and redirecting it into rotation. The push-off gets you moving. The block is what actually creates the throw. Train both. But if your QB is leaving velocity on the table, start with the front side. @kurt13warner Any thoughts? @CoachDubMaddox ? (Data: Driveline Baseball OpenBiomechanics | Force plate data | Elite pitchers) #QBDevelopment #Biomechanics #StrengthAndConditioning #FootballScience @drivelinekyle



Hagens doubles the lead just 39 seconds later! 📺 NESN








Ullmark's post-game presser tonight. 30 seconds. #GoSensGo I want this guy to succeed so badly that I'm almost angry at him for struggling. Feel bad but what else can you say?? A really good team has been sunk by one thing.














