
Aashish Contractor
2.6K posts

Aashish Contractor
@DrContractor
Preventive Cardiology & Rehabilitation Specialist. Director-Rehab & Sports Med, Sir H.N. Reliance Foundation Hosp. Author: The Heart Truth. Views are personal.















Aerobic exercise is an incredible way to increase your V02 max and increase the odds of you living longer. But please don't use it as a weight loss strategy in isolation. Great tool. Wrong job.

At @ASPCardio 2025, Dr. Danielle Belardo @DBelardoMD says 99% of supplements = ‘expensive urine’😬💊 Full interview coming soon. #ASPC2025 #CardioTwitter #EvidenceBasedCare

What's the optimal number of steps of physical activity that is associated with multiple (9) favorable outcomes? The largest, systematic review of 57 studies, 35 cohorts. 7,000 steps is clinically meaningful; some benefit also seen for 4,000 steps cf 2,000 steps @TheLancet thelancet.com/journals/lanpu…













#WATCH | Tune in to Khaane Pe Charchaa with Aashish Contractor from H.N. Reliance Hospital, sharing insights on maximizing your health ROI! @nikunjdalmia @DrContractor @RFhospital













