FPL Trybe

5 things you MUST keep in mind about the BLANK-DOUBLE GAMEWEEK 25: #FPL #BGW25 #DGW25

@MarkkuOjala_ 😂

#1 Markku in the world and it's not even close, rank 20782 Markku Saarinen can suck it

@heyshrutimishra Canva

I am shocked people still don't know how to make money with Canva using ChatGPT. I just made a Step-by-Step Guide to Building a Profitable Online Business from Scratch using Canva. Like + Comment "Canva" and I will DM it to you. For the next 24 hours, it's FREE. 🕒 (Must follow to receive DM)

@heyshrutimishra Guide

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@MarkkuOjala_ 🤣

4.4m Quansah in my team this morning

@FPL_BlackWolf Wish you a speedy recovery champ❤️

Hey everyone. Just FYI, I was rushed to hospital yesterday for an emergency major operation on my esophagus. It seems to have went well, but I'm being monitored carefully for a few days. Thank you to everyone who has DMed me with their concerns, it means a lot. 🐺💛

@_AshleyRichmond Send

I wrote a 15-page guide on how to easily set up your diet for lasting weight loss. This is the exact system I use with my 1:1 clients. Want a FREE copy? Like & comment “Send” and I’ll send you the ebook. (You must be following me so I can send you a DM).

@FPLEchidna Already have Saka?

@SahilBloom But don’t we talk about being normal as it’s boring and being boring aka being consistent reaps rewards?

Success can be lonely… When you start living differently, some people won’t like it. They’ll call you lame. They’ll call you crazy. They’ll stop calling you to hang out. That’s ok. Normal is vastly overrated. The world doesn’t need more normal people. Be abnormal.

@SayedZeesh Reading too much into it bud! Just zoom out a bit.

Another sports personality with a strong PR team. Klopp disrespecting his own players and competitions is not new. In the past, he's insulted journalists. Yet he has the public perception of a righteous, pious man. Should learn a thing or two from managers like Ange.

@MarkkuOjala_ Been up and down. Last 4 GWs have been good unlike the 4 before that. At 160k currently. Happy New Year!

@FplTrybe Thanks mate, hopefully I can keep the green arrows going. How has your season been?

57k ➡️ 54k Small green. I'm getting wood looking at my bus team though.

@SayedZeesh Without a doubt!

The most disrespected player of all time

@Pras_fpl @ZopharFPL @lateriser12 Why is it not on Spotify yet?

🎙️Gameweek 10 Pod🎙️ @ZopharFPL, @lateriser12 and I discussed big hitters (and sacrifices needed), 5-6m enablers, 6-8m mids in depth. Hopefully useful for both WC and non-WCers. Link: youtube.com/live/9PLbulc-O…

@FPLGOAT7 Good going

I feel super proud of running 5km in 42 minutes to 5km in 33 minutes in just a week, here's how i did it Don't start with an end goal, say a marathon or a city run Just like any other hobby, make it a part of your routine or you will give up pretty quickly As per forbes 80% of the population hate waking up on mondays for obvious reasons so always start your journey on sundays Invest in good running shoes, it's a game changer and prevents you from injuries and cramps Do not wear track pants, try going with minimal or lighter clothing like shorts, or the more you sweat the more heavier you will feel and will hold you back Start with half a km walk as a warm up to set the tone I did a big mistake of just sprinting from the get go and that resulted in a burn out pretty quickly Start with short strides almost like walking but more agile movement You will gradually see your strides getting longer with no extra effort thus increasing your distance and speed Chest out, don't slouch, head straight. Try running with your legs more and not by the swinging movement of your hips from left to right Start with 3 minutes of run and 2 minutes of walk Gradually increase your run time and decreasing the time you walk Every alternate day, forget your airpods, watches, phones at home and enjoy nature It's good to keep track of your progress but overdoing it will demotivate you. Your form can fluctuate depending on your mood the previous night Running the same route everyday can be boring, try changing your route every 3rd day Challenge yourself every 4th day, try a 1km run run on elevated roads or flyovers Controlling your breathing and heartbeat is an absolute must, at first you will continuously hit 180bpm Gradually try syncing your breathing with your steps, try and stay consistent between 120-160bpm Once you are done with the run, always conclude it with a nice stretch of your feet, calves and hips to prevent injuries and soreness on the lower body Go out there, stay consistent, enjoy it and don't treat running like a job

@Pras_fpl Price fall inevitable for people looking to WC in 8/9/10

@FplTrybe He as going to go on the bench anyway

Transfer ban has been lifted in lieu of the potential Saka injury - a hit will therefore be allowed. If Saka is seen in training then the transfer will be saved as per earlier transfer embargo.

@FPLGOAT7 Being a runner myself, will address point 3 only. 3. Only way u can improve is to be repetitive (2x or 3x a week) and alternate it with walks. If you could add once a week lower body strength training, rest of the points will be taken care of.

Did my first ever run & it was a 5km run. Runners & athletes let me know ✅ 1. How did i do? 2. What changes need to be made? 3. How can i improve? 4. Some hacks or tips to sustain this?

@UnderstandingF8 Happy Birthday mate

Been a whirlwind of a few weeks, from becoming a first time parent to a baby Goonerette to a year older. Days are flying by... A year older and hopefully wiser 🎉🌟

@FitFastCoach Hey Reuben. Loved this post. Going into my permanent bookmarks folder. One bit of request: will it be possible for you to mention which back exercise targets which part? That would be super helpful mate. Keep up the good work!

// 𝐁𝐀𝐂𝐊 Pull Ups Reps: 7-12 Rest: 2m Shrugs Reps: 10-20 Rest: 60s Cable Face Pulls Reps: 12-15 Rest: 90s Reverse Grip Lat Pulldown Reps 10-15 Rest: 2m Wide Grip Front Lat Pulldown Reps: 8-12 Rest: 2m Seated Cable Row [V-handle] Reps: 8-12 Rest: 2m

The best exercises for each muscle group (Save this for when you go to the gym)

@FPLScofield Wow!! Well done mate! Hope to see u play soon!

First class ✅ List a ✅ T20 ✅ And now IT20 ✅ 1st in the world at FPL… pending…❓