GameSpeedPA
1.9K posts
GameSpeedPA
@GameSpeedPA
216.548.4440 Strength and Conditioning for Speed and Performance/ Barefoot Speed Training/ multiphase strength training/ F.A.K.A.H for Mobility and flexibility
29001 Solon rd unit P Solon OH 参加日 Nisan 2012
139 フォロー中159 フォロワー
@CoachDJBrock That is ridiculous. Mindset is the most important thing to establish on the first day.
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🚨THIS SHOULDNT BE ALLOWED🚨
An HS athlete (sprinter) told me their workout first day of track was:
4 x 400
6 x 200
8 x 100
This is beyond heinous and why coaches be required to have EDUCATION (and I don’t care what form)
Things like this set the sport back years
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@MJGold Why do 800, 1500, 3000 runners interview right after their races and not sound like they are tired, but some sprinters sound like they are dying and can’t catch their breath?
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This was a 200 right? Why everyone but Noah look like they just finished a 400?
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@danny_ruderock I’ve been screaming this for over 20 years. Split squats, pistol squats and the only bilateral squat movement is with a trap bar deadlift on the forefoot.
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🚨🚨 Announcement 🚨🚨
After years of deliberation, Twitter debates, and deep thought, I’ve finally reached a conclusion- The back squat is officially OUT of my programming for athletes.
Full explanation ⬇️⬇️
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@travismillerx13 If you run a fully automatic time on the standard track, it should count. They’re trying to take away the simplicity of track and feel. the clock don’t lie
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New WA meet rating system. Downgraded a lot of college events.
Basically, will only show if the meet is listed on the WA global calendar page.
Not going to be a great reference for 🌎top lists
Shaun Maswanganyi, OLY@Shaun___M
@travismillerx13 do you know why some college results are on WA and why some aren’t?
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@FitFounder Same concept different numbers. I call it the 90-10 rules. If you do things at 90%, the other ten will take care of itself.
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@pntrack @SandburgCC Do what works best no matter if it’s old or new.
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I endorse this message!
(Thanks @SandburgCC for sharing it with me)
"Without deviation from the norm, progress is not possible." ~Frank Zappa
Adam Grant@AdamMGrant
Precedent is a poor reason for decisions. It calcifies the status quo without a compelling rationale. It doesn’t matter how long a tradition has stood. If the old way is wrong, it should be challenged and changed. Progress lies in improving the future, not defending the past.
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Excited to announce that I have received my second Track & Field offer from The Ohio State University! Thank you @flaquer_diego for this opportunity.
#OhioState #BuckeyeNation
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A journalism legend walked back into the studio yesterday!!! Naturally I had to trade stories and express to him what a positive, historical, impact he’s had on so many lives !! Ladies and Gentlemen.. Neil Zurcher !!! instagram.com/p/CinWdVDrTzp/…
Cleveland, OH 🇺🇸 English
Allan being disqualified is ridiculous! .099! The computer could have made an mistake. They need to retest that for three athletes to run .95 .94. It is obviously possible for humans to react that fast. World records are being broken every year which was once impossible
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@DeionSanders Me too stop cussing at 24 now I’m 50yrs. Never drank alcohol or smoked anything. Gave my life to Christ at 24. (Main reason)
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The TRUTH about Prime! I've never drank,smoked,taste alcohol or tried anything EVER! I stopped cussing sophomore year at FLA.STATE. Truth
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Make sure you feel your body properly this spring sports season. fruits and nuts are a great way to fuel your body. They are great source of carbohydrate fats and protein combination to fuel your body for success. instagram.com/p/CcTRQsgOnRV/…
Solon, OH 🇺🇸 English
Lunch today. I made I favorite shrimp burrito Fresh guacamole pico de gallo garlic hummus and Artisan lettuce. All organic @ Solon, Ohio instagram.com/gamespeedpa/p/…
Solon, OH 🇺🇸 English