Geoff Burdick

@blackbeard_f3 @F3Nation

Put your @f3nation name in the GIF search and post the first one from the results. Mine:

@LittleFinger_F3 @Slingshot_F3 @F3Isotope You have made me proud🤗 #ThePlan

@Slingshot_F3 @F3Isotope Why’s everyone running speed on Friday? Messing with Long Run Plans on Saturday

@F3Isotope You better carb up for the #CandyShop tomorrow. We're going fast. 0515 🏃 0600 ☕️ Lowe's Foods on Gilead Route below #pb

@F3TheCount @JohnDRoeder @F3Isotope @F3Davidson It counts🤗 did you get your “bagel”?

Just 1 to clear the cobwebs 🕸️ on the XC trails but seeing @JohnDRoeder and his biker gang at the start and @MiniMe_F3 and #Subzero at the end made it all worth it @F3Isotope @F3Davidson #F3Counts

Davidson OTB 0700 @F3Isotope @F3Davidson #pb

Looking for a tennis coach for my kids near H-town? Anyone in @f3lkn got a suggestion?

@LittleFinger_F3 @F3Isotope 0430 has passed 😎Any luck?

@F3Isotope OTB workout today 0430 Southwick Residence. DM for location. Workout includes moving a 1,850lb hot tub into place. Tacos and beers provided. Help a brother out!!?? #pb

@f3HEELY Excited to see you out there again! Glad you’re not in my age group, but You’ll have big names like @jollyroger_f3 to contend with out there in your age group!

I signed up for the Lake Davidson Sprint Triathlon on Sep 10, 2023! Let's Go Mini Me, it's been a long time since I gave this a go. runsignup.com/Race/NC/Davids… @MiniMe_F3

@jollyroger_f3 @CFBHome You’d be 15th😏

@CFBHome I’d like to see a ranking of tots environment on each schools best day Start to finish, tailgate, stadium experience, in game atmosphere, post game

SEC Stadiums ranked 1. Texas A&M 2. Tennessee 3. LSU 4. Alabama 5. Georgia 6. Florida 7. Auburn 8. South Carolina 9. Arkansas 10. Ole Miss 11. Missouri 12. Mississippi State 13. Kentucky 14. Vanderbilt

@dreddcnc Maybe a video on how to do the “flying squirrel” for comparison?

“Zero, zero, zero, zero . . . recover, back of the line” -Any Drill Sergeant

@F3TheCount @F3Isotope @F3Davidson 1mile TTs are so fun! How’d ya do? Also, as you can imagine #ThePlan has me riding today🤗

6 competed with their younger self in pursuit of 1 mile PRs @F3Isotope @F3Davidson #F3Counts @MiniMe_F3 was noticeably absent even though he liked the preblast. 🙄

#pb Speed Dating heads to the track tomorrow for 1 mile TTs or stadium stairs. Pick your poison @F3Isotope @F3Davidson launch from HT Antiquity at 0530

@feelthebyrn1 @brady_h I use th Salomon Sensibelt hydration belt. Minimal bounce, 20oz bottle, zip pouch for food.

@brady_h What are using to carry the water? I was wearing these on my hips but the narrow belt on my Ultimate shorts/tights seems to have set of my TFL Looking for options

Today’s run. 14 miles total for the day (forgot to start GPS) at a solid pace. It’s getting hot so I brought water for the first time ever.

@TheNickFoy Gosh. I hope my financial guy is directing me accordingly and is following you😏

Unpopular (professional) opinion: The pre-tax 401(k) is not a great asset, and many savers over-contribute to it relative to other types of accounts. Stay here for more unpopular (professional) opinions.

@jollyroger_f3 …on Derby Day😎

Stein Mart was great for clothes you wear once a year!

@f3HEELY Yes😎

Last quarter- will Iowa pull it out?

@scrappyF3 Sorry for your loss Scrappy! I pray for you and your family.

My big brother passed unexpectedly this AM. He was not in the best of health and I got this picture over Christmas when he was having a somewhat pain free day and actually able to play guitar. The Lord was shining brightly that day. Miss you bro James Cooper Bell (1977-2023).

@CherryBombF3 @PopcornF3 @Outlaw_F3 @F3Isotope @Shakenf3 @secokerjr @FullofSuds @DonHo_F3 When the good doctor says you’re done, you’re done! #Foreshadowing congratulations @PopcornF3

@PopcornF3 @Outlaw_F3 @F3Isotope @Shakenf3 @secokerjr @FullofSuds @DonHo_F3 did always preach that we had to "give it away". Looks like I beat @MiniMe_F3 for shortest tenure as Nantan

20 @F3Isotope pax for the January Horseshoe including Nantan royalty @PopcornF3 Only 11 more Horseshoes for @Shakenf3 to earn his long coveted Iron Horseshoe shirt Stalwarts @secokerjr & @FullofSuds MIA #f3counts

Hi @f3lkn 5-ish ran #Fireball loop. One ran the wrong way, but he counts, one has really smart kids, one is on day 2 of #TheExperiment one stood on his porch drinking a tall, skinny, oatmilk extra hot, triple pump latte and I ran #ThePlan @dickschools @JohnDRoeder @F3Isotope #bb

@Shakenf3 @f3lkn @F3Isotope It’s something new I’m trying 😬

@MiniMe_F3 @f3lkn @F3Isotope Plan?

@f3lkn #pb Fireball. Hi. I’m Geoff. John asked me to run this workout. It’ll start at 6:00am and we will run 5 miles. #ThePlan @F3Isotope

@KSLIII @EveretteSands @KSLIII Looks like you’re in AZ near Phoenix? If so, check out @F3PhoenixAZ f3phoenix.com

@EveretteSands I'd love to help start or join a group. -- Please keep me in mind. -

Are there any F3 groups in Charleston?

@F3TheCount @scrappyF3 @KosarF3 Let’s goooooo! #ThisIsTheWay #ThePlan

@scrappyF3 @KosarF3 Starting weight 213. Goal is 16 pounds in 8-10 weeks. #cutthegut Gotta lose some lbs to keep up with @MiniMe_F3 at the Asheville Half Marathon on 3/18!

My #BattleBuddy is Kosar. We both want to lose about 8-10 pounds by 2/1/23. Hold each other accountable so you can both #CutTheGut. @KosarF3 starting weight 170. Goal weight 160 by Feb. 1st.