Bryan Southwick

@F3Isotope 4 PAX got in some work at #speeddating Count, Mort, PT and YHC #f3counts

@F3Isotope SoMo Training #speeddating 0530 Davidson Green. XC Trail Retention Pond Loop Speed Work Ladder. ON for 1/4 mile, 1/2mile, 3/4 mile with 1/4mile float. WU and CD for 5 miles total. Showers going to have all the feels after smoking the legs and lungs. #pb @HoneyBeeF3

@F3Isotope @HoneyBeeF3 Only 2 PAX got to experience Big Momma Hill by running the Beast. Iron sharpens Iron. Like Iron we may have bent but did not break. MQ was there in spirit. #F3Counts @HoneyBeeF3

RT @LittleFinger_F3: @F3Isotope @HoneyBeeF3 commands Bück dich, ich mach dich glücklich. #speeddating tomorrow 0530 Davidson Green 6.66 miles on tap or less if you don’t like a wittle wain. #pb

@F3Isotope @HoneyBeeF3 commands Bück dich, ich mach dich glücklich. #speeddating tomorrow 0530 Davidson Green 6.66 miles on tap or less if you don’t like a wittle wain. #pb

@F3Isotope Frodo’s Run. Latta. Park at Latta Spring’s neighborhood pool parking lot. 0459 early miles 0517 launch. Required SoMo Trail Half Training. Trail curious? Give it a try! #pb

@F3Isotope #pb for unofficial reoccurring #OTB Thursday AM Latta Springs Neighborhood Pool Parking Lot. 0459 standard 0517 launch. 6.5 mile trail route.

@F3Isotope @HoneyBeeF3 Solo #speeddating. Just YHC and my bae Kimberly. #BB on Strava. 1 PAX #F3 Counts

RT @LittleFinger_F3: @F3Isotope #pb #speeddating 1by repeats on a thrill of a hill called Kimberly. Davidson Green. 0500 3 miles standard 0530 launch for 5 miles. @HoneyBeeF3

@F3Isotope #pb #speeddating 1by repeats on a thrill of a hill called Kimberly. Davidson Green. 0500 3 miles standard 0530 launch for 5 miles. @HoneyBeeF3

@F3Isotope @TheRule8618 @CousinEddie_F3 @F3_Drebin @Rod_VS_Duvall @Vandelay704 Offering Chx Nuggies as well?

RT @TheRule8618: @F3Isotope #PB #OTB 3 runs launching tomorrow morning from Starbucks Gilead with YHC and Ichabod for 20: 5am - 10k 6am - 10k 7am - 7 miles Open to all runners. @CousinEddie_F3 @LittleFinger_F3 @F3_Drebin @Rod_VS_Duvall @Vandelay704

@TheRule8618 @F3Isotope @Rod_VS_Duvall @CousinEddie_F3 @Turnpike_f3 @F3_Beave @F3_Drebin @CrabLegs_F3 @Vandelay704 Maybe next time

@F3Isotope #PB Caboose rolls at 530am tomorrow morning from Starbucks Gilead for your Thursday morning miles. @Rod_VS_Duvall @CousinEddie_F3 @Turnpike_f3 @F3_Beave @F3_Drebin @CrabLegs_F3 @LittleFinger_F3 @Vandelay704

@F3Isotope @TheRule8618 @F3_Beave @Rod_VS_Duvall @Turnpike_f3 @Vandelay704 Thanks but running with Frodo in the woods. Latta Trails are calling

RT @TheRule8618: @F3Isotope #PB Caboose launches from Starbucks Gilead at 530am tomorrow morning for 4 easy miles followed my coffee @F3_Beave @Rod_VS_Duvall @Turnpike_f3 @LittleFinger_F3 @Vandelay704

@F3Isotope @HoneyBeeF3 @F3Isotope 2 for the Beast. YHC with @F3_8Track There was a a Subaru with a Clemson Tiger sticker parked in downtown Davidson. But no signs of Fresh Prince. Maybe he Revolted. #f3counts

RT @LittleFinger_F3: @F3Isotope @HoneyBeeF3 is out for #speeddating DR in the desert soaking in some high arid heat. Probably training for an ultra. YHC needs some miles. The Beast is on Tap. Running from Davidson Green 0530 #pb

@F3Isotope @HoneyBeeF3 YHC is CIH. Plan for 0540 launch

@F3Isotope @HoneyBeeF3 is out for #speeddating DR in the desert soaking in some high arid heat. Probably training for an ultra. YHC needs some miles. The Beast is on Tap. Running from Davidson Green 0530 #pb

@F3Isotope @F3Davidson YHC is running the first Grey Road Bone Saw since Hellbender training. 0530 Davidson Green. 60mins of hills and thrills. Be there or I run alone. #trailcurious #speeddating #pb

@F3Isotope 4 ran Morrow. The trails were ideal #f3counts

@F3Isotope Ideal temps, fresh air, beautiful views. Hit the trails with the boys. Saturday Long Run Option. Morrow Mountain 0630. For those who are trail curious or very serious. Friendly pace and mileage options. YHC will be there #pb

@F3Isotope @therealandydeal 9 PAX #f3counts for some light yogging in some soupy weather. Your can read about it here @F3Isotope f3isotope.com/boats-and-goat… #BB

RT @LittleFinger_F3: @F3Isotope YHC stole the keys to #fartlek from @therealandydeal Bring your boo to the ‘bou for some light yogging. Caribou Coffee new AO of #Fartlek 0530. Going to be straight 🔥 #pb

@F3Isotope YHC stole the keys to #fartlek from @therealandydeal Bring your boo to the ‘bou for some light yogging. Caribou Coffee new AO of #Fartlek 0530. Going to be straight 🔥 #pb

@jollyroger_f3 @scrappyF3 @JohnDRoeder Running from the Farm?

@scrappyF3 @JohnDRoeder

Hey @JohnDRoeder - look who is BACK! @jollyroger_f3