Zachary Norman

AGTG‼️After Great Visit And Talk With Coach Maxwell Im blessed To Receive My Second Offer From Spartanburg Methodist College @SMCPioneersXCTF @One_Speed53 @GHS_Track23 @nextt_level

AGTG‼️ After A Great Conversation With Coach Shelton, I Am Truly Blessed To Receive My First Official Track&Field Offer From Southern Wesleyan University‼️@SWUWarriors @One_Speed53 @nextt_level @GHS_Track23

@khirerichard661 @coach_latt @lowery_jocoby91 Awesome young man and a pleasure to coach. Keep making waves and opportunities will find you.

Second Meet of the Season‼️LOOKING FOR AN OPPORTUNITY‼️‼️‼️ @One_Speed53 @coach_latt @lowery_jocoby91 ⭐️100m - 11.2 ⭐️200m- 23.0 ⭐️400mH- 57.8 (No video of 400h) Lane 5 (both races)

HI! Greenwood High Football is raising funds. Please consider supporting by selecting the link or scanning the QR Code! instaraise.com/greenwoodhighf…

Congratulations to Malia Holloway and Charlie Fennell for both breaking GHS Track & Field Records!

Good evening Everyone! Thank you everyone who donated to the Greenwood High School Track fundraiser! If you haven’t had a chance to yet you can use the link here to donate! The team and myself are greatly appreciate of your support and generosity! app.moneydolly.com/fundraiser/201…

@musclenmotiv8/post/DGI5xo6pGNr?xmt=AQGzkFO_mrd156DXXNyFuWxnZ885KgmPcTpcduN4b6Qshg" target="_blank" rel="nofollow noopener">threads.net/@musclenmotiv8…

Hello Everyone! Please help support the Greenwood High School Track & Field Team! We will greatly appreciate any support you can offer! Thank you! app.moneydolly.com/fundraiser/201…

First Phase Posture Tackling Drill From @JonSvecX

Beyond blessed to receive the Greenwood mayor’s game ball of the week for my standout performance🌟. @coach_liner @Tb8Butler @RyanBartow @ryanboggs63 @CoachChildress_ @_DJDaniels @CoachRussGregg @jack_reinheimer @CoachJDon

Elite Linebackers DEFEAT BLOCKS. The “Rip Across Face” technique is one way to get it done. That’s the topic of this week’s Linebacker Chalk Talk Newsletter. Subscribe now for FREE. Link in bio.

Linebackers: You want to get to the POINT OF ATTACK? Follow the PULLER.

New Story: GHS Track & Field Upper State Qualifiers greenwoodathletics.com/2024/05/09/ghs…

New Story: Brandon Searles Region Champion greenwoodathletics.com/2024/05/09/bra…

100 yards with Sage Beuchert-Irvine 🏈 #GoldStandard🔰

🚨The boys 4x100m national record has been SHATTERED🚨 Atascocita (TX) becomes the first team to EVER dip under 39 seconds in the 4x100m, clocking 38.92 at the Victor Lopez Classic 😨 Duncanville (TX) also went under the previous record of 39.76 with a 39.65 finish for second.

I'm bothered by many of the responses to this tweet and similar tweets. FACTS: ✅ Fast guys are good on the track. ✅ Big and strong guys are good in the weight room. However, tons of people want to dismiss speed as genetic, natural, and NOT the result of training (no hard work required). The same people glorify big and strong athletes by pointing out their relentless hard work, toughness, and being coachable. I have my ideas why, but I'm keeping them to myself.