Ballplex がリツイート

Ainsley a hardworking athlete with great strength who’s shown major progress in a short amount of time. Focused and locked in. Really happy to be working with her.
We’ve been focusing on building power through her legs and creating the right space to help her move and direct her body more efficiently.
Drills:
• One-Hand Drill
• Walking Drill
• Hit Over the Blocks
• Stop at Extension 🔥
@TheBallplex
@AinsleyG2028
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