Arda | Fitness & Sağlık

Gym bros. Why is egg good for body building but milk isnt?

If you want to improve your intelligence, ensure you are breathing from your NOSE! Have you ever noticed how mouth breathers often have brain fog or attention issues? When you breathe through your mouth, you disrupt the body's CO2 balance, meaning you lose intelligence as loss of CO2 constricts blood vessels in the brain, limiting oxygen delivery to brain cells despite normal blood oxygen levels. However, when you breathe through the nose, CO2 levels remain optimal, allowing oxygen in the red-bloodcells to transport easily and almost effortlessly into the brain cells - this increases ATP production essentially supercharging brain metabolism meaning you are more intelligent now and have increased mental clarity Nose breathing 90-95% of the time will also improve your facial structure over time (excess mouth breathing causes downward growth of the maxilla - the maxilla is literally called the BEAUTY BONE and its proper development occurs when the back 3rd of the upper tongue is pressed on the upper palate which CANNOT occur during mouthbreathing - try mouthbreathing while the back 3rd of your tongue is pressed on the back upper palate - it is impossible to breath in this way and it’s by design - challenge yourself and try it I dare you)- meaning you look more attractive now. you have the potential to look more attractive but your stressed lifestyle & excessive mouthbreathing habits are letting you down. Nose-breathe!

A high-protein breakfast improved concentration scores before lunch compared with skipping breakfast. A carb-heavy breakfast didn’t. The protein breakfast was simple: skyr + oats (32g protein).

Hairloss and vitamin B12 Vitamin B12: - helps support the production of DNA – which is necessary to maintain the rapid cell division that drives hair growth - helps us produce hemoglobin – a molecule inside our red blood cells that carries oxygen and iron into our tissues ... When someone has low hemoglobin, they often have an iron deficiency (i.e., anemia)... ...Interestingly, anemia is highly correlated with hair loss and vitamin B12 supplementation can help improve hemoglobin product and thereby iron levels for those who are deficient. 3. helps support methylation which can be useful for AGA/pattern baldness - in AGA-affected hair follicles, the Wnt / β-catenin signaling pathway is dampened, which leads to shorter-growing hair, premature hair shedding, and potentially even hair follicle miniaturization... ...If this happens to be the direct result of a deficit in localized methylation in scalp tissues, then vitamin B12 might help improve methylation and thereby improve Wnt / β-catenin signaling, which would allow for hairs to grow longer, shed less prematurely, and (hopefully) not miniaturize as quickly. If you're balding or losing your hairline, get your B12 levels checked ASAP! Fixing a deficiency can be life-changing - no doubt about it.

Tüm gün hedef protein miktarı için kendimi yırttım ve 80g protein alabildim. Bilimsel olarak günde 120-150 arası almam gerekiyor. İnsanlar doğal beslenerek nasıl yeterli proteini alabiliyorlar anlamıyorum.

Ata Demirer'in gündem olan beslenme felsefesi ve paleolitik diyetin temel kuralları: 🔷 Sağlıklı beslenmenin en temel kuralı çok basit: İnsanın fabrikada veya evde ürettiği hiçbir şeyi tüketmiyoruz. 🔷 İnsan yapımı reçel veya gofret yerine, doğanın bize sunduğu muzu, mandalinayı veya arının ürettiği balı tercih ediyoruz. 🔷 Bu felsefe aslında atalarımızın 8-10 bin yıl önceki yaşam tarzını yansıtan paleolitik diyete dayanıyor. 🔷 O dönemde sadece doğada ne bulunuyorsa ve nasıl avlanılıyorsa o gıdalar tüketiliyordu. 🔷 Sağlıklı menünün temelinde yalnızca işlenmemiş et, balık, tavuk, yumurta, taze sebze ve meyveler yer alıyor. 🔷 Endüstriyel çarklara girmiş, paketlenmiş ve market raflarına dizilmiş hazır ürünlerin tamamından uzak durulması gerekiyor. 🔷 Bu diyetin gıda seçerken kullanılacak en çarpıcı turnusol kağıdı ise şu: Reklamı yapılan hiçbir şeyi yemeyeceksiniz. 🔷 Dikkat ederseniz ekranlarda sürekli çikolata veya peynir reklamı görürsünüz ama kimse doğadaki çiğ bir balığın veya etin reklamını yapmaz.

To determine if Intra-workout sugar is beneficial, double blinded, randomized, and crossover designed study took participants to complete a strength workout 4 times getting different amount of sugar each time: 0g/h, 15g/h, 30g/h ,60g/h Exercises tested: Bench press, Bent-Over Row, Biceps Curl, Overhead Triceps Extension and Sprints. 15-30g/h of sugar per hour increased reps count. 60g/h didn’t increase the reps [PMID: 27843418]