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4. Fix your sleep (or nothing else works) One bad night of sleep raises cortisol 37% the next day. High cortisol = more belly fat, more visceral fat, more cravings. Use Magnesium Glycinate to reduce your cortisol and sleep better:

3. Do sprints, not slow cardio. Jogging for an hour barely touches visceral fat. All-out sprints (20-30 seconds): - Spike growth hormone - Crush insulin resistance 3 sessions a week is all it takes. Dr. O'Mara calls sprinting the #1 exercise for this:

President Trump recently told colleges to "End DEI policies” Instead of ending them, American Universities have been secretly renaming their DEI programs I’ve put together this comprehensive list of colleges simply renaming their program to keep funding. Here are what the programs were called -> and what they renamed them too: University of Georgia (Mary Frances Early College of Education): Office of Diversity, Equity, and Inclusion → Office of Inclusion and Belonging. Kansas State University: Office of Diversity, Equity, Inclusion and Belonging → Access and Opportunity. Columbia College Chicago: Academic Diversity, Equity, and Inclusion → Academic Diversity and Inclusion. McNeese State University: Office of Inclusive Excellence → Office of Campus Compliance and Civility. University of Maine: Office of Diversity and Inclusion → Office of Community and Connections. University of Montana: Diversity, Equity, Inclusion and Justice → Inclusive Access and Success. University of Tulsa: Office for Diversity, Equity & Inclusion → Office for Resilience and Belonging. Carnegie Mellon University: Office of the Vice Provost for Diversity, Equity and Inclusion → Office of the Vice Provost for Community, Culture and Engagement. George Mason University: Diversity, Equity, and Inclusion → Office of Access, Compliance, and Community. University of Wisconsin–Milwaukee: Division of Diversity, Equity and Inclusion → Division of Community Empowerment & Institutional Inclusivity. California Polytechnic State University-San Luis Obispo: Student Diversity and Belonging → Student Development and Belonging. DePaul University: Office of Institutional Diversity and Equity (combined with Student Affairs) → Division of Belonging, Engagement, and Mission. George Washington University: Office of Diversity, Equity, and Community Engagement → Office of Community, Culture, and Inclusion. University of Louisville: DEI office → Office of Institutional Equity. University of North Texas: Multicultural Center and Pride Alliance restructured into new Center for Belonging and Engagement. University of Oklahoma: Division of Diversity, Equity, and Inclusion → Division of Access and Opportunity. University of Richmond: Student Center for Equity and Inclusion → Hub for Student Inclusion and Community. University of Southern Indiana: Multicultural Center (merged) → Student Life Office. Utah Valley University: Office of Inclusion and Diversity → Office of Institutional Engagement and Effectiveness. University of Tennessee: DEI program → Division of Access and Engagement. Louisiana State University: Division of Inclusion, Civil Rights, and Title IX → Division of Engagement, Civil Rights, and Title IX. University of Central Florida: Former DEI office → Department of Access and Community Engagement. Rice University: Rebranded to Office of Access and Institutional Excellence. Northeastern University: Office of Diversity, Equity and Inclusion / related programs → “Belonging at Northeastern” (websites and language updated). University of Michigan School of Nursing: DEI office → “Community Culture” office. University of Maryland: Diversity office (various references) renamed with emphasis on “belonging.”

DROPPED THE CHAMP 😱 @Justin_Gaethje | #UFCWhiteHouse #UFCWhiteHouse LIVE NOW on @ParamountPlus! [ Title fights presented by @Cryptocom ]

@TomFitton @SidneyPowell1

INSANE 🚨 Michigan election officials were ordered to destroy public election records just 7 days after certification Federal law requires preserving records for 22 months - Nearly 500,000 mismatched votes in Michigan - 90,000 extra absentee ballots in Michigan - 22,534 mismatched votes in Fulton County - Waived signature verification requirement for absentee ballots - Placeholder voter data used in Fulton County - Late-night ballot surges with no chain of custody “That’s a direct violation of U.S. Code Title 52 — This isn’t isolated. It happened in Michigan, Georgia, Arizona, Wisconsin, Pennsylvania and it’s still happening” To give you some context on who’s speaking, this is Patrick Colbeck. He’s a former Michigan State Senator so he knows what he’s talking about He even served on as Vice Chair of Elections and Government Reform Committee

🚨 Update on Ilia Topuria’s health, per @IratiPratSC Ilia has suffered a small orbital fracture, but will NOT require any surgery

🚨 BREAKING: A B-52 Stratofortress bomber has CRASHED at Edwards Air Force base in California No word on casualties at this time, but its not looking good. PLEASE pray for some sort of miracle for our service members 🙏🏻

Gavin Newsom is PANICKING because the DOJ is investigating him. Could it be because he reeks of fraud more than Los Angeles reeks of piss and drugs? Nobody cares that you’re “considering” running for President, Gavin. No other state runs elections as poorly and spends more tax dollars on blatant fraud than California. It sounds like Gavin is trying to get ahead of something. You can’t hide from justice.

Last night, the @WhiteHouse and @UFC @Freedom250 put on a show worthy of America’s 250th anniversary! 🇺🇸🔥

There was NO Rain Not windy at all With absolutely ZERO Mosquitoes Or flies Just a PERFECT Event Put on for EVERY American Patriot Happy Freedom 250 Thank you President Trump

This is the Crazy Horse Memorial Monument in South Dakota It has been under construction for 78 years and still has no completion data Once completed it would be 563 feet high and 641 feet long. The face is larger than the faces on Mount Rushmore

I’m noticing a theme… everything Zionists have accused Russia of, Israel is actually involved in. An Israeli citizen, Ori Solomon, was operating illegal bio labs in Las Vegas. Now we learn Israel is interfering in elections. Color me shocked. Bolshevism became Zionism.

When our political-media establishment chant "stand with Ukraine", it means boycotting diplomacy and finance the kidnapping of Ukrainian men to use them in a campaign to weaken Russia as a strategic rival. If the majority of Ukrainians had a say, there would not have been a regime change in 2014, the 2015 Minsk agreement would have been implemented, the 2019 peace platform would not have been reversed, the 2022 Istanbul agreement would have been signed, and there would now be negotiations about the pan-European security architecture. However, the US and EU run Ukraine, and men are hunted on the streets to fight to the last Ukrainian in NATO's proxy war.

Via FOIA, we formally requested Kash Patel’s travel itinerary for the 3 days leading up to Charlie Kirk’s assassination and we just heard back and were told the burden of the request is too great. How is this even remotely legal?

Former TMZ Insider who worked at TMZ and has nearly a decade in New York News experience is speaking out She says the mail in ballots in Los Angeles are very clearly fraud but TMZ won’t cover it because of the ‘TMZ News Directors’ She explains that if Leftist news directors don’t support a story, it won’t get covered “Let me tell you, one thing I've learned is that if a news director does not support what is going on or what needs to be reported for the truth, they're not going to investigate it. They're not going to. It will not be on their network, period” This TMZ insider is telling us to our faces that both news and major shows will not cover stories if the director doesn’t support the story politically So that got me thinking, which shows and news have “left leaning” directors that would ignore stories like voter fraud? Here’s the list • TMZ • People Magazine • Us Weekly • E! News • Access Hollywood • Entertainment Tonight • The View • Extra • BuzzFeed Entertainment • HuffPost Entertainment • Daily Mail US • Page Six • Vibe Magazine • Rolling Stone • The Hollywood Reporter • Variety • IndieWire • Deadline Hollywood • CNN • MSNBC • ABC News • CBS News • NBC News • PBS • NPR • BBC News This needs attention. We can’t survive as a country with this much coordinated misinformation

🚨🚨 A survey of doctors revealed that 88.3% of physicians would reject chemotherapy for their own cancer treatment... The 5-year survival rate with chemotherapy is only 2.1%, yet most oncologists only offer the "Standard of Care" to patients. Dr. Seyfried would choose the Ivermectin and Fasting Protocol. The Board of Directors of the American Society of Clinical Oncology (ASCO) has data showing that oncologists THEMSELVES would not take chemotherapy for cancer, even though they recommend chemo and radiation as the only "approved" treatment to their patients. MacKillop and colleagues discovered that in a survey of Canadian doctors treating lung cancer, only 16% would want chemotherapy for their own treatment if they had a cancer diagnosis. Lind and colleagues interviewed teaching oncologists in Boston and found that only 27% would take chemo for lung cancer. "The Contribution of Cytotoxic Chemotherapy to 5-Year Survival in Adult Malignancies" cites... The overall contribution of curative and adjuvant cytotoxic chemotherapy to 5-year survival in adults is only 2.3% in Australia and 2.1% in the U.S. Cancer treatment is a multi-billion-dollar industry. The system profits more from lifelong chemo and radiation than from natural intervention. Chemotherapy is not the answer for healing the body of cancer. Glucose-Ketone Index GKI and Cancer Eradication Based on Otto Warburg's Revolutionary Research: Cancer cells are metabolically inflexible and cannot use ketone bodies for energy when glucose is limited, unlike healthy cells. A low GKI is achieved by restricting carbohydrates, which lowers blood glucose and increases ketone production. This deprives cancer cells of glucose while providing normal cells with an alternative energy source. Research shows that a low-glucose environment promotes our Natural Killer (NK) cells and T cells to become even stronger, which are crucial for killing cancer. Chemotherapy and radiation actually kill our Natural Killer NK cells, allowing cancer to return even stronger than before conventional treatment

💥 As I’ve said before, it never gets old. The Marine Corps Silent Drill Platoon crushed it at UFC Freedom 250. Precision, discipline, and professionalism on full display. 🦅🌎⚓️

Can we make Europeans coming here a yearly thing? Like for a month out of the summer they just come here and go on adventures

@bennyjohnson Hey Benny, it’s about damn time I love it. The American people needed this American people been under so much pressure and stress they needed this we needed this. Thank you President Trump bad ass straight up thank you.